What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 9am - 1pm Sunday 10am - 1pm

Spenga Charlotte

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Charlotte, NC
Spenga Charlotte

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SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitali

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/06/2026

Sweet September member milestones & birthdays!!!💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

10/02/2026

Your October WERK schedule just dropped. 31 days.
Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. 💚💀🎃👻

09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

09/25/2026

SPENGA’s support in your health journey goes way beyond the studio walls💚 Join us for the ultimate self-care session “Bikes, Bosu, Botox” with our very own Nurse Pete! We will be hosting a FaceLab pop-up event October 4th from 10a-2p. Spaces are limited, so claim your space now!

*Member exclusive event*

Claim your space for a session in your SPENGA app, use the link in our bio or the QR code above to reserve a slot for Botox. Remember to schedule your Botox AFTER your WERKout. You are welcome to pop in for only Botox as well.

See you there! 💚

09/02/2026

🎉 1,500 sessions. Let that sink in.

That’s 1,500 classes of dialing in the perfect playlist, cueing every rep, and making sure every single person who walked through the door felt like they belonged. That’s not just dedication — that’s a legacy.

Join us in celebrating AC on hitting 1,500 sessions instructed at SPENGA! 🙌

From day one, AC has brought it — the energy, the playlists that somehow always hit different, and a instructing style that pushes you while making you feel like you belong. Our community is what it is because of instructors like AC.
Here’s to 1,500 and counting. Thank you for showing up for us, every single time. 💪

09/01/2026

TURN UPPPP TUESDAY FOR THESE MILESTONES!!!!! We love our members & employees!🪩🥳🎉

08/31/2026

Your September WERK schedule is ready. Lock in your sessions, stay consistent, and keep building strength with every Spin, Strength, and Yoga session.

New season. New energy. Let’s WERK. 💚

08/11/2026

Book clubs, , & birthdays are all causes for photo ops in our eyes!! We love our SPENGA fam, way to keep showing up crew 💚💚💚

07/31/2026

If you’ve been wondering what your instructors think about during the sessions - here is a glimpse into their minds. 💚😘

07/28/2026

back from our milestone & birthday hiatus with a few members that have been putting in WERKKKKK!!🎉🎉🎉🎉

07/14/2026

We’re incredibly honored to share that SPENGA South End has been nominated for Best Fitness Studio in Charlotte's Best!

This nomination means so much because it reflects the community we've built together. Every early morning alarm, every high five after class, every first werkout, every milestone, and every person who has walked through our doors has helped make SPENGA what it is.

If we've been a part of your fitness journey, we'd be so grateful for your vote. You can vote once per day through July 24, and every vote truly makes a difference.

Thank you for believing in us, supporting our small business, and allowing us to do what we love every single day. We wouldn't be here without this incredible community.

Vote using the link in our bio. ❤️

Address

340 W. Tremont Avenue
Charlotte, NC
28203

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	9am - 1pm
Sunday	10am - 1pm

Website

http://www.spenga.com/

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