erikaaliciafit

erikaaliciafit Fitness Guides

No 2023 words of wisdom. Just good vibes.
01/01/2023

No 2023 words of wisdom. Just good vibes.

Thirty, Flirty, and Thriving🎂🥂
08/26/2022

Thirty, Flirty, and Thriving🎂🥂

Making moves in private is so underrated🧡🍑
05/26/2022

Making moves in private is so underrated🧡🍑

POV: All my friends that said they were going to workout with me cancelled. But, I went anyway👸🏾Your friends will not be...
04/26/2022

POV: All my friends that said they were going to workout with me cancelled. But, I went anyway👸🏾

Your friends will not be on the same growth pathway as you in EVERY category. That’s fine as long as you find a community or mentor that can support you in that area. And as long as your friends aren’t dead weight- meaning they serve a purpose and challenge you in other areas of your life.

Tag a friend or mentor that is challenging you (in the best way) in any area of your life.

I heard boxed water is better.💧(No really…its true.)
04/14/2022

I heard boxed water is better.💧
(No really…its true.)

Protect Black Women.This phrase is not just something we should be seeing on social media, being yelled at a protest, or...
03/28/2022

Protect Black Women.

This phrase is not just something we should be seeing on social media, being yelled at a protest, or being used as a ‘buzz phrase’ to prove a person’s loyalty to black women.

It is a phrase that that is meant to bring enough awareness that it springs people into action in REAL LIFE.

Protect Black Women when you see unfair treatment at work.
Protect Black Women when you see her unique beauty being appropriated or made fun of for being different.
Protect Black Women when you see her in an uncomfortable situation with a man.
Protect Black Women when you see someone making an ignorant comment about the way she speaks or carries herself.
Protect Black Women when her intelligence and experience is being questioned.

Protect Black Women IN THE MOMENT. IN REAL LIFE. Take imperfect action. Black women are strong and resilient due to what we and our ancestors have gone through. But, we are not unbreakable.

What I see from the Oscar’s drama between Will Smith and Chris Rock is a black man protecting his black woman. Protecting his wife from the comment of a man who made love to a black women to create black daughters. Chris is VERY aware of how black women’s hair has been attacked and criticized in this white washed world. Whether Chris knew she had alopecia or not, that comment was clearly hurtful.

Real men have been fighting to defend their people since the beginning of time. And it will continue until the end of time whether you like it or not.

I can only hope that if I am ever faced with a man attacking me in any way, my future hubby would put him on the floor!

It was a “post the first three raw photos I take” kinda day. Cause I’m worth it (and so are you 😉).
03/07/2022

It was a “post the first three raw photos I take” kinda day. Cause I’m worth it (and so are you 😉).

“And you, you scare people because you are whole all by yourself.”💗
02/18/2022

“And you, you scare people because you are whole all by yourself.”💗

Just out here loving me. Wyd?
02/12/2022

Just out here loving me. Wyd?

She’s changing again. ✨
02/01/2022

She’s changing again. ✨

2021..The year God shook the Earth beneath me telling me to wake up.The year God reminded me no one gets out of here ali...
01/02/2022

2021..The year God shook the Earth beneath me telling me to wake up.
The year God reminded me no one gets out of here alive, but my work here is not done.
The year God confirmed my strength, while simultaneously showing me I cannot do life alone.
The year God taught me not to ignore a single red flag.
The year God taught that if I slow down, the Universe will reveal what is for me and what is against me.
The year God said “You thought you knew what a snake was. Let me show you something.”
The year God brought people into my life that acted as a mirror to show me my part in my own brokenness.
The year God showed me how my broken spirit would eventually effect every single part of my life.
The year God (literally) shook up all the pieces of my brain to force me to try and renewer who I was before I was broken- I couldn’t.
The year God (in the final quarter) gave me a glimpse of hope.
So, 2022 is a year to rebuild. And I’m starting with my heart first. ❤️🔑

Is it me or is it weird that people assume you’re not grinding just cause they don’t see it on social media?🤔Let’s remem...
10/14/2021

Is it me or is it weird that people assume you’re not grinding just cause they don’t see it on social media?🤔
Let’s remember we aren’t entitled to know the ins and outs of anybody’s life or business.
Think what you want, but you’re favorite cocoa drop is BACK 🤗

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