Andrea Dell Coaching

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Charlotte, NC
Andrea Dell Coaching

Andrea Dell sees running as the gateway to unlocking your physical, mental and emotional potential. Contact us for more information.

She provides individualized coaching for all levels of runners and the support to help you find your own personal best.

05/27/2026

Check out the details of our Girl’s Morning Out at !

04/22/2026

✨lululemon Run Club Pop Up - This Saturday ✨

THE DETAILS
👟 April 25th from 9:00am to 10:00am
👟 Meet on the green outside of lululemon

We will be running the Greenway so you will be able to choose your distance. It will be an easy out and back.

If you need more miles on Saturday, start early and meet us at the store at 9:00!

As always: The run club for EVERYONE no matter what your pace or strategy. Walkers are always welcome as well!! ❤️ See you there!

04/20/2026

.jean is crushed the 10 miler!

What an amazing morning at the Springtime Surprise weekend!! I absolutely love this distance - we had the best time.

Evie Jean ran me into the ground. But let’s be real- my training was a long run on the weekends chasing Evie and my much faster friends 😂. She’s fast, she was so well trained and she was singing at the top of her lungs at mile 9.5 so she’s definitely ready for a half marathon.

It was a very emotional weekend and the Inside Out Joy & Sadness medal was the perfect way to sum it up. My heart was filled with so much sadness, but my life will always have joy and you need to embrace those moments and hold on so so tight.

And thankfully we had our Tinkerbell in tow to always light the way and make us giggle. 💚

04/18/2026

Forward is a pace. ❤️

03/08/2026

🌺Build Strong Girls Summer Camp🌺

A summer program for girls that allows them to create a relationship with running and fitness that is healthy and fun.

Run Club will be a great place to maintain endurance from cross country or track and build strength and speed for the upcoming season.

It is also a safe and welcoming environment for girls to try new things, feel strong and build confidence.

Three sessions per week focusing on:

🏃🏽‍♀️‍➡️Proper running form

🏃🏽‍♀️‍➡️Speed, hill workouts and distance running

🏃🏽‍♀️‍➡️Strength Training

🏃🏽‍♀️‍➡️Nutrition

🏃🏽‍♀️‍➡️Goal Setting

🏃🏽‍♀️‍➡️Games, giveaways & community!

Check the details out at the link in my bio! 🥳

03/02/2026

New Summer camp through Cornelius Parks and Rec. Majority of my summer coaching will be with my girls at my Build Strong Girls camps but I set aside two weeks for this! 🥳

I will never take for granted the opportunities I have to work with kids. I am so thankful for the parents that trust me to guide their kids in their running journeys!!
We work hard but we have a lot of fun. 🤩

https://cornelius.org/park/classes___programs/camp_cornelius.phper

For more info on this years Build Strong Girls camps: https://andreadellcoaching.com/buildstronggirls

02/26/2026

He was the heartbeat of the community.
taught us that our strategy didn’t dictate whether we were “a runner” or not.

Walk breaks didn’t make you less of an athlete. He talked about running with his whole heart and would counsel anyone that stepped into his space on the expo floor.

Every RunDisney race course we would see him cheering for everyone and when you saw him it was like he was cheering loudest for you. ❤️ So much kindness & enthusiasm.

When I started running, I thought I would be swept from my first 5 mile race so Bobby told me about run walk intervals. Then I went full send down the run walk Jeff Galloway method rabbit hole and never looked back.

Each time I saw Jeff I thanked him for showing someone like me that anything was possible. I told him I could run marathons because of his encouragement and his strategies.

If you need inspiration today, go find any podcasts he was featured on… That is the most wonderful thing- he shared so much- and it’s all still out there for us to continue to learn and encourage others.

02/18/2026

New Summer camp through Cornelius Parks and Rec. Majority of my summer coaching will be with my girls at my Build Strong Girls camps but I set aside two weeks for this! 🥳

https://cornelius.org/park/classes___programs/camp_cornelius.phper

For more info on this years Build Strong Girls camps: https://andreadellcoaching.com/buildstronggirls

09/29/2025

🌟Just a little reminder for this upcoming event:🌟
Cookies, Cocktails & Canapés! 🍪🍸

A night of incredible bites from award-winning chefs, handcrafted drinks and meaningful impact—all to support childhood cancer research. If you’re in Charlotte, this is one you don’t want to miss.

Grab a ticket and join me as we raise money
for this amazing charity ! 💚

📍The Casey, Charlotte
📅 Wednesday, October 22
🎟️ Grab your tickets: https://cookiesforkidscancer.org/pages/cookies-cocktails-charlotte

09/22/2025

Doesn’t feel like autumn here in NC, but the calendar says it is so 🤷🏽‍♀️ who knows.

Still feels like summer as we have 60’s & 80’s all week! 🫣

16 miles this weekend - 12 weeks to the marathon and we keep moving up in weekly mileage! 🏝️

Always thankful for my running friends that keep me company on these long morning runs!

Upcoming races:
Honolulu Marathon
Marathon Weekend
Dark Anchor 34 hour race

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

https://andreadellcoaching.com/

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