Pierce Performance

09/03/2021

❗Soccer athletes and parents...❗

The season is long, fatigue can easily build, and injuries can pile up. I put together a program to build strength, test and improve mobility, and work through pain and minor injuries. It's designed to be completed every day in 5 minutes or less with no equipment required.

💪🏼 Build Strength > Stay Healthy

Sign-up within the next 7 days and its free. If you miss out, you'll still be able to get in on it, but it will never be available for free again. ⏰

Oh, by the way, you will also have access to a private performance group where you can talk to other athletes, ask questions about training/ nutrition/ injuries, and get answers directly from a performance coach (yours truly).

✅ Link's in bio. Go get it while it's free.

06/14/2021

We talk a lot about GPS. Want to know more about how they can improve your performance? New blog post up now!

Youth athletes are training, competing and practicing more than ever. It’s obviously important to train hard if your goal is to make it to the next level, but it’s critical to give your body time to recover. To do this we need to know how much work, or “volume” you are accumulating. This is ...