Space Love Strength

07/24/2024

“Every morning, I kick off my day by teaching a livestream workout. It’s never easy to get out of bed when the alarm goes off, but knowing I’ll see some extraordinary people on Zoom makes all the difference. The beautiful scenery here on vacation is a bonus, but the real game changer is connecting and moving together. If you have a supportive group, cherish it. If not, keep looking until you find your tribe. You’re also invited to try out my workouts. Reach out for more info!

10/24/2022

04/07/2022

There’s no age limit or expiration for pursuing what you love. You are worth creating that space for yourself. Thank you April and for dancing with me this morning and for this space to keep creating.

02/01/2022

Starting this Wednesday, 2-2-22! Come move with me! So excited to be teaching MoveStudio Charlotte] 💕💕This is an in person class in Charlotte, NC. If you are local or have friends in Charlotte, please pass this along. Sign up here! https://dancestudio-pro.com/online/movestudioregistration. Can’t wait! MoveStudio Charlotte]

01/26/2022

Consider adding a 1 min plank to your day. Even with busy schedules and lots of responsibilities pulling at us, taking 1 minute to give to yourself is possible. It’s one minute to breathe, to center yourself, to focus on only one thing. Sometimes our days need to be broken up by a plank.😃 Let me know how it goes and how you feel after returning to your regular routine.💕💕💕💪🏻💪🏻💪🏻

01/17/2022

Today feels like the perfect time to reflect on where we came from and where we’re going. Kindness, compassion and grace towards each other and ourselves has never been more important.

01/10/2022

Strength starts in the moments when we extend ourselves. Focus on where each movement comes from and push the boundaries of where it can go. But most of all, keep moving.

01/05/2022

Creating space for healthy habits and routines is the focus this month. While getting and keeping moving IS important, SO is rest and stillness. Take a moment this evening to center, breathe and restore. We’ll need it to get moving in the morning! Join me at 7am for a LIVEstream class. Link in bio. Also, Leave a🙌 in the comments if you found time to move today.🥰🥰