New Liz Fitness

New Liz Fitness NewLizFitness is personal training that can meet you where you are. I offer online personal training that can be customized to your personal fitness goals.

The programs are easy to follow and allow you the flexibility to set realistic goals.

This is what it looks like to be a mom who works and has to find time to workout! Fitness keeps me grounded and feeling ...
03/05/2026

This is what it looks like to be a mom who works and has to find time to workout! Fitness keeps me grounded and feeling young. It gives my mind a break. It allows me to stop, breath, and move! Find a way to move your body in anyway possible!

01/25/2026

Honest Review! Loved the clothes and would recommend!! .sportco

Fitness means so much to me! It used to be a career, now it’s my me time! It is going for a run on the weekend or liftin...
10/08/2025

Fitness means so much to me! It used to be a career, now it’s my me time! It is going for a run on the weekend or lifting weights on my lunch break. It gives me joy, brings life into my day, and keeps me sane! I workout be healthy, happy, and here!

My favorite running shirt is from a 5k I did in grad school and I love this thing! Go Zips!
09/19/2025

My favorite running shirt is from a 5k I did in grad school and I love this thing! Go Zips!

Today’s workout: Strength 20 min - Deadlifts, Squats + OH Press, Bicep Curl, Cable Rows, Push Ups. Easy, simple, but wo...
08/28/2025

Today’s workout: Strength 20 min - Deadlifts, Squats + OH Press, Bicep Curl, Cable Rows, Push Ups. Easy, simple, but worked up a sweat!

It was a band kind of day for my workout!
06/17/2025

It was a band kind of day for my workout!

Today's weather was just right so I squeezed in a short outdoor run and my legs were totally on board! How did you move ...
06/11/2025

Today's weather was just right so I squeezed in a short outdoor run and my legs were totally on board! How did you move today?

Recover faster and sweat harder with infrared saunas!
06/10/2025

Recover faster and sweat harder with infrared saunas!

Summer running isn’t for the weak! Humid, a little toasty but feels good to enjoy moving your body!
06/08/2025

Summer running isn’t for the weak! Humid, a little toasty but feels good to enjoy moving your body!

👓 Happy National Eyewear Day! Whether you're hitting the gym or going for a run, don't forget to protect your eyes while...
06/06/2025

👓 Happy National Eyewear Day! Whether you're hitting the gym or going for a run, don't forget to protect your eyes while you stay fit! Let's celebrate style and fitness together. 💪

05/28/2025

🍔 Happy National Hamburger Day! As a personal trainer, I believe in balance. Enjoy your favorite burger today (I mean my last name is Rosenberger, close enough)—just remember to pair it with a workout! Let’s keep our fitness goals in sight. 💪

Address

Charlotte, NC
28027

Telephone

+18043807549

Website

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