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Danni Maree, Charlotte, NC (2026)

08/15/2022

➡️💾 SWIPE AND SAVE FOR A FREE BRO SPLIT PROGRAM

Bro Splits are commitment heavy.
There’s not much room for skipping days or pushing it to next week like with other more forgiving splits.

I don’t recommend body part/bro splits for beginners, you don’t need to get 5 workouts in a week to see changes in your body.
And you definitely don’t need to jump straight into an intense program that will just leave you overwhelmed and starting over every Monday

BUT if you’re been working out for a while and you’re after a split that lets you zone in on each body part individually then the Bro Split is for you!

👯‍♀️ Save this post for yourself and share with your gym bestie to do it together!

07/26/2022

Limited on days you can get to the gym?
Try a FULL BODY SPLIT to make sure you're training as much as possible.

Your program should work FOR YOU.

If you're finding you're always skipping your last 2 sessions in the gym because life gets in the way comment 🙅‍♀️

07/20/2022

➡️ SWIPE AND SAVE FOR AN EXAMPLE WEEK OF WORKOUTS

07/16/2022

10 Facts about me 👇👇

Hi! I've noticed some new faces on my page and wanted to reintroduce myself.

1️⃣ I'm a Doctor and a Personal Trainer/Online Coach
I completed my 5 year degree in 2018 to become a Dr of Osteopathy in Aus
(nope, not a bone doctor. Allied health professional)

2️⃣ I'm an enneagram 2 - The Helper.
I often make decisions based on the needs of others before myself.

3️⃣ I grew up playing Netball, then Umpiring Netball and then moved to Sports Training for local AFL Football teams.

4️⃣ I've never broken any bones or had any major injuries - but growing up in team sports I've been surrounded by injuries for the better part of 15 years.

5️⃣ I'm a dog person - and allergic to cats, but I'll still risk it for some cuddles

6️⃣ I've been vegan for almost 10 years

7️⃣ I'm from Melbourne, Hubby is from Alaska. We met in Hawaii in 2018 and now live in Charlotte, NC

8️⃣ We just bought a HOUSE!!

9️⃣ Things I’m listening to right now: Toni and Ryan Podcast, It's a Lot Pod with Abbie Chatfield, anything Taylor Swift (just not the slow songs), Sounds of Cocktails mixes on Soundcloud for gym beats.

🔟 I have an obsessive personality and usually remember things I read easily.
At one point I knew all the actors names and character names plus weird facts for things like Harry Potter, Glee, Starkid musicals, NCIS, Twilight, Hunger Games and probably more 😳

I'd love to get to know you more too!
What's 1 weird fact about you? Comment below 🤔

07/06/2022

➡️ SWIPE AND SAVE FOR AN EXAMPLE WEEK OF WORKOUTS

If you’re a beginner and not sure where to start, choosing 4-6 exercises per workout and splitting your body through the bellybutton is an easy way to structure your programming.

If you’re a little more advanced, using Upper/Lower splits can be further emphasised into movement patterns.
Upper Vertical - up and down pressing and pulling. Think lat pull downs and shoulder press as main compounds
Lower Vertical - Think squats, deadlifts and lunges
Upper Horizontal - traditional push and pull - Chest press and rows
Lower Horizontal - hip hinge focus - Hip thrusts and RDLs

Upper/Lower allows a manageable volume and also allows for a rolling split
If some weeks you only have time for 3 workouts, you can continue the pattern next week
Some weeks you may want to get 5 sessions in, you can go ULULU
By having a workout split that can be rolling week to week it reduces the chances of missing a body part and allows more flexibility in your schedule.

06/28/2022

In honour of turning 26, I'm taking 26% off ALL my coaching packages!

If you've been on the fence wondering whether coaching is right for you, now is the time to find out.
DM me 🎂🎂🎂 for a FREE strategy call where we can discuss your goals, your struggles and what you need to fix.

There is NO OBLIGATION to this call and its FREE.99
Let's get you out of your own way and come up with a game plan to get you from where you are to where you want to be.

06/17/2022

There are pros and cons to each split and figuring out which one works best for you will come down to how many days you want to workout, your experience, what you enjoy and how much time you want to spend working out.

What kind of workout split do you prefer?

04/01/2022

I have never had visible abs.
I likely will never have visible abs.

This does not mean that I am not healthy or fit.

Abs are revealed when there is minimal body fat over your muscles - this percentage will vary for everyone!
Everybody carries their body fat differently, some people may have to achieve a ridiculously lean state that isn’t sustainable long term, just to have a six pack, others may have them show through at maintenance calories or in a bulk.

Visible ab definition does not mean they aren’t there.
Focus more on what a strong core allows you to DO, rather than if you can see a six pack 24/7

Swipe through for a candid view of a strong healthy body doing fun s**t

Share with someone who needs to hear this.

02/20/2022

You’re seeing progress… but at what cost?!

A healthy lifestyle is just that - A LIFESTYLE
It should be something that you can maintain for your whole life.

It is noT
❌ An 8 week challenge
❌ A 1 week juice detox
❌ Daily double sessions
❌ 2 hours of cardio every day
❌ 1200 calorie diets

If your fitness journey is taking you to extremes just to shift some weight, chances are you’ll burn out pretty quick.
And when you burnout
😪 You’ll stop killing yourself in the gym
😪 Start eating more because you’re always hungry and you’ve been denying yourself so many different foods you love
😪 You’ll wonder why the “progress” is disappearing just as quickly

Do you want to continue jumping between these 2 extremes?
Between massive restriction and hours of exercise a week, and then binging on all the food in your fridge and spending weeks away from the gym because it’s no longer enjoyable.

Do you want to continue to lose “that last 5lbs” only to gain it back, plus some further down the track?

Wouldn’t you prefer to find a LIFESTYLE that you can keep up long term AND will get you results?
Wouldn’t you rather find a workout routine you enjoy that fits in with your schedule?
Wouldn’t you rather eat the foods you enjoy on the regular while still reaching your goals?

⚡️ If the answer is HELL YES I WOULD, I have space available for a few clients ready to kick their restriction to the curb with personalized nutrition and training support.
DM me “I’M READY” for my private call calendar so we can find a sustainable gameplan for YOU.

02/09/2022

So you want to get toned?
And you’ve been in a deficit for years?
And you still aren’t seeing the results from all that cardio?

The problem isn’t the body fat, it's that there's NOTHING UNDERNEATH IT
If you want to truly change your body shape, you need to gain muscle mass so it shows through.
Lifting heavy weights is the way to do this!
Swapping the treadmill for strength training will help you shape your body by adding size to your muscles - revealing more curves, more shape, more muscle.

The difference between these pictures is
💜 Strength training over cardio
💜 Structured programming over YouTube workouts
💜 Eating to fuel my body over restricting and denying it.

Quit starving yourself and spending hours on the treadmill for results.

🤫 The secret to getting ‘toned’ is in the weight room.

Need help with the blueprint to change your body? DM me and LET’S GO
🤩 You’ll get personalised programming and support for YOUR goals and YOUR schedule so you can finally get the results you’ve been chasing.

02/04/2022

🛑 STOP 🛑 giving up on the weekend!

Your efforts during the week don’t mean s**t if you’re not putting in the same effort on the weekend.
Consistency is the key to results.

If you’re tracking all your food during the week and sticking strictly to a deficit, only to go out for drinks with the girls on the weekend and not be able to control how much you drink and what you eat then what’s the point?

Wouldn’t you rather be in a mild deficit 7 days a week where you don’t feel restricted and you can enjoy your date night/ margs with the girls/ sunday brunch without throwing off your progress?

Think of it this way:
🤦‍♀️ Person A wants to hit a super strict deficit
Craves all their fave foods throughout the week but restricts themselves Mon-Fri
Then the weekend comes and they get invited out to drinks for a friend’s birthday.
They say they’ll only have 1… but that turns into 4
Drinks turns into pizza
Sunday scaries means you HAVE to go through the maccas drive through and get hashbrowns and fries right?
They are in a deficit 5 out of 7 days but the added calories on the weekend throws them into a surplus when they average out the week

🙋‍♀️ Person B chooses to hit a sustainable deficit
They can eat their fave foods throughout the week so they don’t binge them later
They can track in a couple of drinks with the girls for a birthday
They learn how to manipulate their macros during the day and roughly track / use a plate model for date night (ofc optional)
They don’t wake up on Sunday hungover and continue eating in alignment with their goals 7 days a week.
They feel empowered.
They’re enjoying the process.
They are ACTUALLY in a deficit and they ACTUALLY get results

Do you want to be Person A 🤦‍♀️ or Person B 🙋‍♀️?
Let me know in the comments 👇

12/27/2021

Do you have a goal weight?

Is it a rounded number?

“I’ll be happy when I get to 55kg, that’s my goal weight”
This is what I used to tell myself.
It took SOOOOO much effort, and a MASSIVE amount of restriction to get there in my teens.

Even as an adult, I’ve thought to myself that a specific number on the scale would automatically make me healthier.

❌ The reality is that a specific number on the scale doesn’t mean S**T

I have hovered in a 5kg weight range for YEARS.
It is where my body naturally likes to sit at my current maintenance.
And it is a lot heavier than my old “goal weight”
I am fitter and healthier now, 15-20kg heavier than what I thought I wanted to weigh when I was in my teens and early 20s

The difference between these photos is 1 month and +4.5lb /2kg
Personally I don’t see much of a difference in fat distribution or %
What I do see is increased muscle mass and WAAAAY better performance with my lifts

When you stop focusing on the scale and start focusing on performance, the rest will come.

❓ Are you ready to step off the scale?
✨ 1 : 1 coaching link is in my bio - lets get you strong

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Danni Maree

08/15/2022

07/26/2022

07/20/2022

07/16/2022

07/06/2022

06/28/2022

06/17/2022

04/01/2022

02/20/2022

02/09/2022

02/04/2022

12/27/2021

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