Unbound Performance Coaching

07/12/2026

Nobody warned you about this part.
You did everything right. Built the career. Provided for your family. Showed up for everyone who needed you.
And somewhere in there, between the deadlines and the drive time and the kids' schedules, your body fell to the bottom of the priority list.

Now physical tasks that were once no problem are more exhausting. The yard work takes two days of recovery. You catch your reflection and wonder when that happened. When you have tried to improve your fitness its a struggle to get into a routine and see results. Some might see this as a discipline problem but that's not it.

You don't lack discipline. You've proven that in every other area of your life. What you've been missing is a system, the same thing that made you successful everywhere else. Nobody handed you one for your body, so you've been running on guesswork and conflicting advice from the internet.

I've been coaching since 2015, and the men I work with aren't lazy. They're busy, capable, high-performing guys who just never had a clear plan built for where they actually are today, not where they used to be when they were in their 20s.

So I built one. No fads. No gimmicks. No punishing yourself for lost time. Just a clear, measured path back to a body that can do what you need it to do for your family, and for the next 30 years.
It starts with knowing exactly where you stand. I built a free self-assessment that takes about 15 minutes and tells you your starting point and your next step to being strong in your body again.
👉 Take it here: unboundperformanceclt.com/assessment
Stop wondering what you're capable of.
— TJ

03/18/2026

Finally launched the website for Unbound Performance Coaching!

02/22/2026

11/26/2025

Now officially listed on Google with a business page!

5.0 ⭐ · Personal trainer in Charlotte, North Carolina

10/28/2025

If I woke up suddenly 40lbs overweight here are the 5 most important things I would focus on to lose the weight asap:

1. Track calorie and protein intake

In order to lose weight the body needs to be in a caloric deficit making it priority #1.

To calculate calorie intake to lose weight, multiply your ideal body weight by 12. In this scenario my ideal body weight would be what I weighed before the weight gain which is 195. So 195x12 = 2,340.

Consuming an optimal amount of protein helps satiate appetite to reduce calorie consumption and build and maintain muscle which helps boost metabolism.

For protein intake aim for 1 gram of protein per pound of ideal body weight so 195g in this scenario.

If you only followed this one step accurately then weight loss is almost guaranteed. Tracking caloric intake mainly fails when people are not accurately tracking what they consume.

2. Walk 10-15,000 steps a day

Movement burns calories and walking specifically targets fat loss due to its low intensity nature. Walking also has a positive effect on lowering stress which can get in the way of weight loss. Ideally walk 30 minutes in the morning and evening and for 15 minutes after each meal.

3. Cut out any drinks with calories

The easiest way to go over your calorie goal for the day is by drinking your calories. Whether it’s a fancy latte, cocktail or even a healthy smoothie, the calories in drinks add up fast and don’t satiate the body as much as eating whole food. Stick to just drinking water and if you want some flavor use a zero calorie sweetener. Protein shakes low in fat and carbs are ok if you’re having trouble hitting your protein goal but aim to use whole foods as much as possible.

In addition, aim to drink at least half your body weight in ounces of water.

4. Lift weights 3-4x a week

Building and maintaining muscle mass helps to increase metabolism and daily caloric expenditure. It will also help with managing and lowering cortisol which is the stress hormone. Insulin sensitivity increases which helps use glucose for energy and store less as fat. Resistance training also helps to regulate testosterone and estrogen which can help to improve mood and hormone balance.

5. Get rid of any junk food in the house

The easiest way to avoid temptation is to not be around it. If every time you look in the pantry there’s Oreos staring back at you then that’s all you’re going to think about when you’re hungry or stressed and in a moment of weakness. We have limited amounts of will power so it’s best to not test it at all times. Keep healthy options around to satisfy sweet cravings like fruit. Also avoid grocery shopping when hungry in order to stop yourself from buying junk that you’ll regret later.

Extra weight doesn’t just change how you look, it limits how you move, think, and perform. You demand excellence in your career, your body should be no different. Let’s get you performing Unbound. DM me to begin.