4D Endurance

4D Endurance 4D Endurance is your starting point for personalized strength and corrective training. Personal and Small group training

06/08/2026

Working the same rotational muscles that generate a powerful golf swing! Come check us out if you’re in the Lake Norman area!

05/31/2026

Great time at the US Men’s National Soccer ⚽️ Match today!! USA 🇺🇸 going into the World Cup with a win!!!

Fun race this morning at the Triangle Sprint Triathlon. Great course and fantastic weather! Managed a 4th on my way to c...
05/30/2026

Fun race this morning at the Triangle Sprint Triathlon. Great course and fantastic weather! Managed a 4th on my way to coming back to triathlon. Shout out to Cam and Akosh representing 4D and running great races of their own!

05/29/2026

Ranger keeping up the motivation!

Great evening tonight with the Fleet Feet 7.4 group! Going over run form, pre-and post stretching, stability exercises a...
05/20/2026

Great evening tonight with the Fleet Feet 7.4 group! Going over run form, pre-and post stretching, stability exercises and more! Thank you so much for trusting us with your run journey! 

Congrats to our top 3 finishers and our generous prize sponsors CyclePath RevFast Untangled Salon4DOVERALL MALE 1st Mich...
05/17/2026

Congrats to our top 3 finishers and our generous prize sponsors
CyclePath
RevFast
Untangled Salon
4D

OVERALL MALE
1st Michael Dee 17:23
2nd David Hutchins 20:15
3rd Todd Little 20:46

OVERALL FEMALE
1st Megan Thomas 21:57
2nd Celeste Kidd 24:58
3rd Jennifer Wolf 25:23

05/17/2026

Here are the results for the Summer Celebration 5K

2026 SUMMER CELEBRATION 5K RESULTS

OVERALL MALE
1st Michael Dee 17:23
2nd David Hutchins 20:15
3rd Todd Little 20:46

OVERALL FEMALE
1st Megan Thomas 21:57
2nd Celeste Kidd 24:58
3rd Jennifer Wolf 25:23:00

COMPLETE RESULTS

1 Michael Dee 17:23
2 David Hutchins 20:15
3 Todd Little 20:46
4 Jaake Hoertt 21:48
5 Brian Adams 21:23
6 Hector Salas 21:35
7 Meghan Thomas 21:57
8 Jake Rayfield 22:58
9 Owen Montila 24:38
10 Richard Ellis 24:48
11 Celeste Kidd O'Brien 24:58
12 Jose Castillo 25:06
13 Vincente DeLeon 25:13
14 Adam Beebe 25:20
15 Jennifer Wolf 25:23
16 Rachael Meyers 25:32
17 James Meyers 25:33
18 Rich Miller 28:12
19 Sheryl Deffenbaugh 28:15
20 Paola Montilla 28:17
21 Hugo Leco 28:25
22 Hunter Rose 28:27
23 Sara Rose 28:50
24 Raymond Baller 29:20
25 Jesus Rosales 29:20
26 Lexi Rajek 30:05
27 Reggie Brown 30:26
28 Mickey Burke 31:45
29 Audrey Pennell 32:57
30 Caroline Beattie 32:57
31 Courtney Finnegan 33:28
32 Meagan Giles 34:12
33 Hannah Fredricks 34:19
34 Toni Dimella 34:45
35 Keylin Pacheco 34:51
36 Amy Beller 35:17
37 Charley Castro 35:24
38 Jeffrey Hepler 36:35
39 Natalie Heredia Linares 38:45
40 Brandon Dean 38:45
41 Carole Beebe 39:41
42 Kevin Quetulio 39:46
43 Duchess Quetulio 43:30
44 Carolina Licona 43:58
45 Ben Mahaley 47:18
46 Megan Giles 45:58
47 Laura Knudson 46:49
48 Mark Olenik 46:54
49 Eleanor Hepler 47:22
50 Jose Rodriquez 54:45
51 Alex Rodriquez 55:03
52 Clive Manbohde 55:03
53 Ellen Bigler 1:00:43
54 Ellen Giduz 1:00:43
55 Sarah Vick 1:02:45
56 Mollye Vick 1:02:45
57 Ashyle Flowers +1 1:02:48
58 Wylie Rae 1:27:08

05/16/2026

A huge thank you to everyone for coming out and supporting Wylie Rae Love Charity
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as well as a huge thank you to our sponsors:
RevFast
CyclePath
FleetFeet
Lake Norman Realty
4D Physical Therapy
Dunkin Donuts
KDH Design
Food Lion

Looking forward to next year and having everyone out again!!

Donations for the 5K are coming in…It’s not too late to signupwww.runlkn.com
05/15/2026

Donations for the 5K are coming in…
It’s not too late to signup
www.runlkn.com

Address

Charlotte, NC

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm

Telephone

+17049978012

Website

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