Coach Zye

Coach Zye Coach Zye | CPT & Stretch Therapist | Founder of Flight Performance & Recovery. Mobile fitness for people ready to train hard, recover smart & stay consistent.

Charlotte, NC + Online. 🌐 trainwithflight.com

04/14/2026

Most people skip this… then wonder why they’re always hurting.

Fix your foundation first. Everything else gets better after that.

The Flight Mobility Program is here. Self-paced. Science-backed. Built for real bodies with real schedules. Link in bio — grab it today. 🔥

~

03/31/2026

& with that being said…

My first challenge starts April 6th! This is your chance to lock in for 75 days with a team supporting you the entire way!

🗓️ Registration is Open
🔥 Challenge starts April 6th
💰 Cash prizes on the line

Spots are limited. Link in bio to register.

75 days. No shortcuts. No excuses. Just results. 🚀Flight 75 is a structured 75-day fitness challenge designed to build t...
03/29/2026

75 days. No shortcuts. No excuses. Just results. 🚀

Flight 75 is a structured 75-day fitness challenge designed to build the discipline, consistency, and physical performance you’ve been putting off.

This isn’t a quick fix. It’s a lifestyle reset, built around real training, real recovery, and real accountability.

Swipe to see what you’re signing up for. ➡️
📅 Registration closes April 5
🔥 Challenge starts April 6
💰 Cash prizes on the line

Spots are limited. Link in bio to register.

03/28/2026

The summer body formula women actually need… and no, it’s not more cardio.

If you’ve been doing random workouts, hoping something sticks, this is your sign to move different.

Real results come from:
• Structured strength training
• Progressive overload (every week)
• Conditioning that actually burns fat
• And consistency long enough to see it

Not guessing. Not starting over every Monday.
75 days is the difference.

I built something for women who are ready to train with intention —
to build their glutes, define their upper body, and actually look like they lift.

Flight 75 drops April 6.

Registration is now OPEN… and the ones who get in early?

They always look different by summer 👀

Follow me and stay close 💛

03/28/2026

If you’ve been doing random workouts, hoping something sticks, this is your sign to move different.

Real results come from:
• Structured strength training
• Progressive overload (every week)
• Conditioning that actually burns fat
• And consistency long enough to see it

Not guessing. Not starting over every Monday.
75 days is the difference.

I built something for women who are ready to train with intention,to build their glutes, define their upper body, and actually look like they lift.
Flight 75 drops April 6.

Registration is now OPEN… and the ones who get in early?

They always look different by summer 👀

Follow me and stay close 💜✈️

~

something’s coming. ✈️75 days. structured programming. daily habits. cash prizes. and a whole group of people locked in ...
03/26/2026

something’s coming. ✈️

75 days. structured programming. daily habits. cash prizes. and a whole group of people locked in with you.

if you’ve been waiting for a sign to finally get serious this summer, this is it.

drop a 🔥 below if you want in. details dropping in 48 hours.

~

FitnessChallenge CharlotteFitness CoachZye

03/24/2026

5 miles at a zone 2 pace 😤🏃🏽‍♀️

It’s crazy how we all got in our 30s and started running more. It’s a different type of peace 😌

~

03/18/2026

Always a good time when pulls up! Had to make sure she’s been workin 👀

~

You don’t build muscle in the gym.You build it after the gym.Training breaks the body down.Recovery is where it rebuilds...
03/17/2026

You don’t build muscle in the gym.

You build it after the gym.

Training breaks the body down.
Recovery is where it rebuilds stronger, faster, and more resilient.

If your body constantly feels tight, sore, or fatigued, the problem might not be your workouts…

…it might be your recovery strategy.

At Flight Performance & Recovery we help athletes and everyday lifters recover like professionals.

✈️ Mobility
✈️ Assisted stretch therapy
✈️ Performance recovery protocols

Book a recovery session this week while slots are available!

03/06/2026

Been adding speed work to the routine lately! 5k time is about to drop 😤

~

Strong is cute.But strong + mobile?That’s elite.Most women train hard…Lift heavy…Chase glute growth…But ignore the posit...
03/04/2026

Strong is cute.
But strong + mobile?
That’s elite.

Most women train hard…
Lift heavy…
Chase glute growth…

But ignore the positions that actually unlock it.
If you can’t:
• Move inside your squat
• Open your hips fully
• Control your spine under rotation
You’re leaving progress on the table.
Mobility isn’t laying on the floor stretching.
It’s owning deep ranges with control.

That’s what separates average training
from performance training.

If you’re in Charlotte and ready to move better, recover faster, and train like an athlete

DM “FLIGHT” ✈️
Let’s book your stretch session.

~

Address

Charlotte, NC
28269

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 9am - 8pm

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