Coach Zye

Coach Zye Coach Zye | CPT & Stretch Therapist | Founder of Flight Performance & Recovery. Mobile fitness for people ready to train hard, recover smart & stay consistent.

Charlotte, NC + Online. 🌐 trainwithflight.com

08/28/2026

15 hill sprints is crazy, but we made it!

Hills & Drills CLT did their big one! I’ll be back for sure 😤

08/12/2026

SEEKING JOY — Day 1. 🤍

I’ve been in a funk lately. Not necessarily sad… just feeling a little disconnected from myself.

So instead of waiting to “feel like myself” again, I’m choosing to start doing things that make me feel good.

Training. Creating. Getting outside. Trying new things. Being present. Doing things simply because… I want to.

This is me finding my way back to joy one day at a time.

Day 1. Let’s see where this takes me. 🖤

Perfection isn’t the goal. Growing and getting a little better each day. ~
08/09/2026

Perfection isn’t the goal. Growing and getting a little better each day.

~

August gonna hit different 😤
08/02/2026

August gonna hit different 😤

07/25/2026

Never played football a day in my life but who I look like turning down a challenge!
Syd ✌🏾 MISS KAYY CHANCE Devocye Sanders Deangelo Deberry

04/14/2026

Most people skip this… then wonder why they’re always hurting.

Fix your foundation first. Everything else gets better after that.

The Flight Mobility Program is here. Self-paced. Science-backed. Built for real bodies with real schedules. Link in bio — grab it today. 🔥

~

03/31/2026

& with that being said…

My first challenge starts April 6th! This is your chance to lock in for 75 days with a team supporting you the entire way!

🗓️ Registration is Open
🔥 Challenge starts April 6th
💰 Cash prizes on the line

Spots are limited. Link in bio to register.

75 days. No shortcuts. No excuses. Just results. 🚀Flight 75 is a structured 75-day fitness challenge designed to build t...
03/29/2026

75 days. No shortcuts. No excuses. Just results. 🚀

Flight 75 is a structured 75-day fitness challenge designed to build the discipline, consistency, and physical performance you’ve been putting off.

This isn’t a quick fix. It’s a lifestyle reset, built around real training, real recovery, and real accountability.

Swipe to see what you’re signing up for. ➡️
📅 Registration closes April 5
🔥 Challenge starts April 6
💰 Cash prizes on the line

Spots are limited. Link in bio to register.

Address

Charlotte, NC
28269

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 9am - 8pm

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