Main Wellness Works

Main Wellness Works Workplace Wellness, Integrative Health Coaching Personal Fitness Training, & Yoga.

I watched a nutrition video this morning reminding us to “eat the rainbow”. I thought about my breakfast. Coffee, and le...
09/09/2026

I watched a nutrition video this morning reminding us to “eat the rainbow”. I thought about my breakfast. Coffee, and leftover rice and chicken. Colors: brown and beige.
Let’s the the creative reminders going. What (natural!) colors did you eat today?

Dr Annette Bosworth says she can spot insulin resistance across the room and that if one's BMI is over 25 they likely ha...
08/31/2026

Dr Annette Bosworth says she can spot insulin resistance across the room and that if one's BMI is over 25 they likely have some insulin resistance. She has information about what to eat, and when that is very interesting. What do you think? What are your questions? https://drboz.substack.com?utm_source=navbar&utm_medium=web

Happy Fresh Start Monday!! Please share one idea of something you will do to make a DEPOSIT in your wellness bank🏦. You...
08/31/2026

Happy Fresh Start Monday!! Please share one idea of something you will do to make a DEPOSIT in your wellness bank🏦. You might inspire others! 🩷🩷

A client / friend was diagnosed with osteopenia in her thoracic spine. So it's time to focus heavily on upper-back stre...
08/28/2026

A client / friend was diagnosed with osteopenia in her thoracic spine. So it's time to focus heavily on upper-back strength training. Bones need strategically and safely imposed stress to preserve and protect bone density. Lift heavy and lift often. Call if I can help. 💪🏽❤️

What’s causing the weird ink on the page? It’s a Canon Imageclass printer. 🙄😬😒🥸. Any idea how to fix it?
08/27/2026

What’s causing the weird ink on the page? It’s a Canon Imageclass printer. 🙄😬😒🥸. Any idea how to fix it?

In times of stress it can be tempting to retreat from the world with a box of Ring Dings in a quiet corner. Or it can be...
08/26/2026

In times of stress it can be tempting to retreat from the world with a box of Ring Dings in a quiet corner. Or it can be a time to dig deeply into self-care with real rest, intentional nourishment, and daily activity. It's a choice, and may be the only thing you can control during a tough time. The path we choose puts us in a very different place at the end of the month.

What's your favorite Dolly Parton song? I think mine is "I Will Always Love You."Above all, I wish you love.
08/25/2026

What's your favorite Dolly Parton song? I think mine is "I Will Always Love You."
Above all, I wish you love.

After A weekend of too many hours in the car and maybe a couple of 🍺🍺 I am looking forward to a healthy Monday!! In othe...
08/24/2026

After A weekend of too many hours in the car and maybe a couple of 🍺🍺 I am looking forward to a healthy Monday!!

In other news I just started reading this and so far it’s fantastic!!

08/23/2026

Sox trailed all evening and then scored three in the bottom of the ninth.

What is the name of this gorgeous blooming tree/shrub?
08/22/2026

What is the name of this gorgeous blooming tree/shrub?

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