Lyndsay Bonk �

08/06/2024

Speed week @ the track! 3x400m 2x600m 1 mile warm up & cool down. Feeling stronger with this workout!

05/07/2022

2022 Recital show #1 - Lilly performed her Pom routine and Rylie mini hip hop! Both girls did so well and performed their butt off!

08/07/2021

Great morning supporting to fight against breast cancer! Great to see so many folks running and cycling in the humid and rainy weather.

07/21/2021

Wednesday “Easy” 4 miles. This is what happens when I lead 🤦‍♀️. We go a little faster than expected but it was gross outside and I forgot my water in the car. I’m always being motivated by those around me during these runs. I wanted to walk at around 1.5 mile mark, but we were still moving so I pushed through. I wanted to be done at 3.5 mile mark. But you’re almost done, so push though to the end. Every step feels like death but I’m not alone so I won’t give up. Thanks and for the morning miles and motivation.

07/20/2021

Track Tuesday 4x800- 1 mile warmup/cool down. This was a hard one to get through with the extra swampy humid air. But I got up and got it done today.

07/14/2021

3 “easy” super swampy miles for water down Wednesday!

07/13/2021

Track Tuesday!!! 4x600 with a mile warm-up and cool down. My right hip was being stubborn and tight to start but that’s why we warm up and stretch first right?! Finished off with flash 15 w/ with Rylie who groaned in pain the whole time. I feel ya girl!! She pushed through to the end though. We are a masterpiece and a work in progress at the same time! Here is to trusting the process and never giving up.

07/11/2021

Sunday Runday with . Thanks for the sweaty hilly miles . It was great to explore waxhaw and meet some new folks.

04/17/2021

First week getting 4 runs in, ending with 18 miles and great company. Runs are feeling good and strong. I’m enjoying the last few cool mornings before it’s just hot and gross.

02/24/2021

Lots of great virtual routes for Go Jen Go! Run Jen Run!!!

02/11/2021

Over the last couple of years and I have ran many races around the Carolinas! We are now gearing up for our third virtual race, Run Jen Run 5k!! We have mapped out our own 3.1 route, and are inviting you to join us the week of February 27th for a socially distanced and safe race. Check out the link in my bio and join our team!

01/30/2021

Laura and I met while working out next to one another at the gym. Her son was wearing an AZ Diamondbacks shirt, as his favorite player at the time was apart of their club. We hit it off, and became workout partners, running buddies and the mom friend I was always looking for! We have run countless miles together over the years, and I’m so excited to support the Run Jen Run 5k with her! Please come run a 5k with us, I promise we will make it fun and a great experience!!

It's time to meet Laura Hastings and Lyndsay Bonk! They are the "dynamic mom duo" race ambassadors.

They both love the running community and how everyone helps keep one another accountable, mentally strong and helps support each other on the tough days.

GET TO KNOW LAURA:
👩🏻‍⚕️She is a registered nurse
👦👧She is a mom to two kids who love sports
🏊‍♀️She swam in college and has run over 16 half marathons
🏃🏻‍♀️Running has helped her get through this pandemic

GET TO KNOW LYNDSAY:
👨‍👩‍👧‍👧She is a mom to two girls
🏃🏼‍♀️ She recently started exploring trail races
💕 Running with fellow "Mother Runners" helps her stay grounded

They are excited to map out virtual race week running routes near their neighborhoods and share with you!

Give them some love and we are grateful for the continued support from these two amazing women.