On Call Fitness, LLC

On Call Fitness, LLC On Call Fitness promotes health and fitness by helping you gain the knowledge and skills needed to achieve and maintain a healthy lifestyle.

Change Your Habits Change Your Life! Our mission is to help you find the tools necessary to make healthy lifestyle changes through goal setting, nutritional guidance, and exercise program design and implementation. As an ACE certified Personal Trainer and Health Coach, Georgia MacMillan has been helping clients for over 15 years in achieving their health, fitness, and wellness goals by finding saf

e and effective ways to make healthy eating and exercise a part of their everyday life. Through one-on-one and small group personal training sessions, Georgia has guided clients to adopt healthy habits needed to reach their wellness goals.

A few basic pieces of gym equipment is all you need to get fit and healthy from just about anywhere!
01/19/2023

A few basic pieces of gym equipment is all you need to get fit and healthy from just about anywhere!

01/21/2020
Let’s put our thoughts into action!
08/14/2019

Let’s put our thoughts into action!

I couldn’t agree more!
08/13/2019

I couldn’t agree more!

Physical activity can reduce the risk of early death, regardless of past activity levels.
08/12/2019

Physical activity can reduce the risk of early death, regardless of past activity levels.

Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless of past activity levels or existing health conditions, suggests a large United Kingdom study published in the June 26 issue of The BMJ.

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study t...
08/11/2019

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study that reports the United States packaged food and beverage supply in 2018 was ultra-processed and generally unhealthy.

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study that reports the United States packaged food and beverage supply in 2018 was ultra-processed and generally unhealthy.

Real change that lasts takes time. Be patient with yourself.
08/10/2019

Real change that lasts takes time. Be patient with yourself.

It all seems so tough in the beginning, but soon what seemed impossible will be your new normal.
08/09/2019

It all seems so tough in the beginning, but soon what seemed impossible will be your new normal.

Where will you be at a year from now? Are you moving toward your goals?
08/08/2019

Where will you be at a year from now? Are you moving toward your goals?

Should You Worry About Saturated Fat in Coconut?
08/07/2019

Should You Worry About Saturated Fat in Coconut?

Do you have to be concerned about the high saturated fat content in this much-beloved plant food? We asked a nutritionist for the low-down (plus cooking tips!).

07/10/2019

New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger.

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Address

Charlotte, NC
28277

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

(301) 785-8754

Website

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