F45 Lake Norman

F45 Lake Norman F45 provides a functional full body group training in 45 minutes with two personal trainers always

Experience Lake Norman's most welcoming and supportive fitness community. F45 combines the absolute best in innovative athletic conditioning, functional strength, HIIT, circuit, and mobility training, in a state of the art studio. Each workout is led by world-class, nationally certified Personal Trainers, to personalize each workout to your specifc needs and goals. Find out today what you can do in just 45 minutes a day, and achieve the goals you deserve!

09/08/2026

Labor of love on Labor Day at F45 Training

Did you exercise today

09/03/2026

Meet Coach Jordan Jordan Tuff !

Day 1 of rebuilding 🔥 Former D1 athlete, two ACL tears.

08/23/2026

Coach Jess Bell with MAXIMUS core finisher modifications for the phase ✨🤰

• Pregnancy and postpartum options
• Beginner-friendly options
• Injury or low back pain options

(Programmed exercises at top or left side)

08/22/2026

Remember your Day 1?

Do you remember how that first workout felt? The weights you grabbed? The breaks you needed? The movements that challenged you?

Now look at you. 👏🔥

Sometimes progress happens so gradually that you don’t even realize how far you’ve come.

Find your baseline. Take the pictures. Track your weights. Keep the proof.

Then keep showing up and watch yourself become a stronger, healthier, more confident version of YOU.

We see your progress. Do you? 💪❤️

08/19/2026

New workout loading: Sunday!

Down Under has entered the chat. 🇦🇺 Consider this your official briefing. Now, your review? Hit this session this week, and drop your thoughts on this workout below.👇

08/16/2026

PEAK Phase starts Monday! 4 weeks to work on maximum strength and athletic performance.

As Summer winds down get ready to push to new heights, set PRs, and take your fitness to the next level

08/11/2026

Kettlebell swings are my absolute favorite low impact, versatile exercises to build power and explosiveness, if they are executed correctly! #

One of my most effective cues for this movement is to “be a brick wall at the top”. Strong, straight, and stable.

Reposted from Coach Jess Bell

08/09/2026

Week 4 of BUILD Phase starts tomorrow… Peak Phase starts in a week!

08/05/2026

POWERFUL ⬆️

This is what happens for 45 minutes inside F45.

For 45 minutes, nothing is worrying you- not your money, not your work, not what someone thinks of you.

If you could carry that with you, who would you be? Most people say the same three things. Light. Free. At peace.

Here’s the part that matters. Nothing changed while you answered. Same bank balance, same inbox, same problems waiting for you. But something shifted anyway, which means it was never locked behind the circumstances. It was sitting underneath them the whole time.

That changes how you operate day to day. You stop postponing your life until the quarter closes or the situation resolves. You make decisions from a clear head instead of a tight chest. You handle the same problems with less friction, because you’re not carrying the weight of needing them gone before you can breathe.

The problems don’t disappear. You just stop paying rent on them.

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Address

Charlotte, NC

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

Telephone

+17044339262

Website

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