Urban Yoga Charleston

05/01/2023

Hi friends (and friends of friends),

I'm (Meg) leading a retreat in the beautiful mountainous UNESCO World Heritage site of San Miguel de Allende, Mexico this November. It's a yoga retreat, BUT ALSO an adventure retreat and we will have an experiential excursion daily to really immerse into the culture!

I'm talking:
* hiking through the botanical gardens
*visiting the Diego Rivera museum (Frida's hubby)
*learning to cook with local ingredients
*wine tour/tasting (add-on)
*tamale making class
*cave swimming

Need I say more! I only have 8 spots left. Come solo or bring a friend.

You don't have to be a super-yogi to join either! My mom is coming and she's likely the farthest thing from that. :). But I can't wait to experience this with her!

Please share with your friends if it moves you!

https://traversejourneys.com/trips/mexico-yoga-retreat

11/30/2022

Join me for a groovy fun flow virtually!

And if you haven’t checked out - you must!!! It’s an all-inclusive all-encompassing sangha (community) offering, yoga + mythical storytelling + recipes + meditation + rad folks + book club + rituals….. need I say more?

You’ll see some familiar local charleston faces too! .be.well 💜

09/16/2022

Last night, I taught my first public class in 2 1/2 years. I had 2 incredible students present. It felt fantastic. Man, I missed it so much. I was a bit anxious being in a space without Ganesha on the wall. But it all felt so comfy.

I’m grateful to for providing a space for me to clear my teaching throat. I’m excited to meet more of the community.

And yes, this is me floating - levitating - on a yoga teaching high. ⚡️ jai!!!!!!!! jai!!!!!!!

08/24/2022

Been a minute since I’ve posted on this wall. Bitter sweet, as I still miss my Urban sangha like crazy!

I also miss teaching and connecting with students! That said, I’m excited to announce that starting on Thursday 9/15, I’m joining the team.

Every week, 7pm. I’ll be bringing my slow burn style to the Hot Flow in their calming yoga room.

Hope to see you soon!!!

12/08/2021

Dear Friends,

It's with excitement and joy that we announce Portugal Yoga and Adventure Retreat 2022. We're finished with social distancing and welcome men and women to unplug and explore this stunning stretch of Europe's last wild coast.

Just two hours south of Lisbon, this award winning 275 acre farm was designed specifically for Yoga Retreats. Indoor and outdoor yoga shalas host daily practices amongst a circus of goats, sheep, puppies and free range peacocks to greet you. Erin (of Mission Yoga) and I will offer yoga classes designed for every body, from the seasoned practitioner to those with no experience at all!

Located near the picturesque village of Vila Nova Milfontes, this region is known for its long stretches of untouched coastline and white-washed villages. You'll feel the strong and wild character of this coast with its breathtaking landscapes. Ideal for swimming, surfing, and world-class hiking along gorgeous miles of trails, there is something for every nature lover here.

We will be hiking a 10 mile stretch of the Fisherman's Trail (guide and transportation included) and returning to Vicentina Vineyards for a tour and wine tasting. Of course you can opt out for a lazy day by the lake or beach.

And don’t forget about the FOOD!! All the food is local, with most of the produce coming from either the property, or a nearby farm. Oh yea, there’s a wood-fired pizza oven...

We've learned that a destination like this attracts amazing and diverse people who come together to make new friends, move, breathe and adventure together. Come together or come alone, we'd love you to join us!

Please email with any questions! Early bird pricing ends with 2021!
([email protected])

Good Vibes and Flow On!
Meg and Erin

11/17/2021

06/24/2020

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