09/08/2026
π LADY COUGARS β IT STARTS TOMORROW! πͺ
The road to basketball season starts with the work we put in NOW!
Strength & Conditioning begins TOMORROW!
π
Wednesday, September 9
β° 4:15 PM β After School
π Capital High School
Come ready to WORK. COMPETE. GET BETTER.
Every rep matters. Every day matters.
Letβs Get Better Together!
π΅βͺ THE COUGAR WAY