The Body Lab Strength and Conditioning

The Body Lab Strength and Conditioning I help athletic executives perform better while avoiding common injuries, so they can be more badass How far you go -- that’s up to you.

Built on the science behind skill and strength training, Eli's method focuses on teaching his members the right form, first and foremost, and then motivating them to build on that form to grow stronger, faster, and more agile with every session. With an extensive education and background in sport science, functional movement, and conditioning methods, Eli’s got what it takes to help you lay a strong foundation, learn the right movements, and avoid injury.

06/14/2026

I figured why not try it with my baby boy on my back! He’s right at 25 lbs, so this should be fun!

06/07/2026

Adding greater specificity to my daily practice.

I realize tempo is something I should also pay attention to, so I tried to take 60 seconds to complete complete a pull up.

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16 Conroy Street
Charleston, SC
29403

Telephone

+19513758881

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