Cody Ravan Fitness

Cody Ravan Fitness Personal Training, Online Training, and Online workout programs to help anyone get to any fitness goal.

02/08/2020

Today’s 360lbs top set of squat. This has me 10lbs away from matching my last 5RM squat PR since coming back from a little hiatus during my wedding/honeymoon.

For training/program info go to www.codyravanfitness.com

01/17/2020

with a really clean bench press PR of 195x3x3. This was his final set, and it was just as good as the first. 2 plates isn’t far off! 💪



For training/program info go to www.codyravanfitness.com

showing off some impressive shoulder mobility with this text book low bar position. 💪 For training/program info go to w...
01/13/2020

showing off some impressive shoulder mobility with this text book low bar position. 💪



For training/program info go to www.codyravanfitness.com

12/20/2019

with a new Press PR of 80lbs! He’s been putting in a lot of hard work these past few months, and it’s paying off. 💪


For training/program info go to www.codyravanfitness.com

11/26/2019

That last rep had me like “this is it. this is how I go.” 😅

New PR of 365lbs in the bag. I’m looking forward to getting 405lbs on that bar in the near future. I’ll make sure those safety bars are out of the way by then.

For training/program info go to www.codyravanfitness.com

Carol was demonstrating some really good squat positioning this morning. We’re working our way up to getting the bar on ...
07/15/2019

Carol was demonstrating some really good squat positioning this morning. We’re working our way up to getting the bar on her back. In the meantime we’re making sure we nail down our stable base, establishing the foundation of our squat.

For training/program info go to www.codyravanfitness.com

07/13/2019

Heavy DL’s today with my client His strength is steadily increasing every session due to his consistency and work ethic. Shouldn’t be long before there’s 4 plates on that bar. 💪



For training/program info go to www.codyravanfitness.com

07/10/2019

My client Carol is steadily improving on all her lifts. We got 3x5x30 today on OHP. That bar was moving up nice and easy. 💪



For training/program info go to www.codyravanfitness.com

06/17/2019

“That was a hell of a lot harder.” 😂

Carol Tillman has been steadily upping her deadlift the past few weeks, hitting this new PR of 120x5 today. 135lbs is coming soon!


For training/program info go to www.codyravanfitness.com

05/28/2019

Squats are progressing steadily. I’m hoping for 3x5x365 within the next few weeks!

For training/program info go to www.codyravanfitness.com


05/10/2019

315’s finally in the bag 💪 I’m going to have to be careful on that depth though. 😅
I got in an awesome lift with .strength.llc this morning, and things were feeling good. Workout was 3x5x315 Squat, 3x5x140 OHP, and 1x5x365 DL.
For training/program info go to www.codyravanfitness.com

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1739 Maybank Highway
Charleston, SC
29412

Telephone

(864) 457-6681

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