The Rec Runner

The Rec Runner Welcome! I’m here to help new and returning runners get into running. Emphasis on avoiding injuries and keeping it fun.

Based in Charleston, SC, So you’ll see some of the amazing sights of The Lowcountry on my page.

I don’t know if this is funny or not. Maybe too real 😂
12/16/2024

I don’t know if this is funny or not. Maybe too real 😂

I finished and beat my goal by over 90 seconds at the Kiawah Island Half Marathon!
12/14/2024

I finished and beat my goal by over 90 seconds at the Kiawah Island Half Marathon!

Check out my run on Strava.

Today was my last actual training run before the Kiawah Half Marathon on Saturday. Only a couple of slow runs left this ...
12/10/2024

Today was my last actual training run before the Kiawah Half Marathon on Saturday. Only a couple of slow runs left this week before the big day. Felt pretty good today.

I just reuploaded this video. A couple days ago I uploaded it but I noticed today it looked bad on the TV. I’m still lea...
12/05/2024

I just reuploaded this video. A couple days ago I uploaded it but I noticed today it looked bad on the TV. I’m still learning. This version is better. Check it out!

Are you preparing for your first Half Marathon? Or maybe you’re looking to level up your running game? In this video, I share my beginner-friendly guide to h...

Saw this in the sky on my way home from running this morning. Just before sunrise.
12/05/2024

Saw this in the sky on my way home from running this morning. Just before sunrise.

12/04/2024
Great message about peace this morning!
12/01/2024

Great message about peace this morning!

A Day Off is Part of the Plan!🎯 Rest days aren’t lazy days—they’re recovery days! 🎯As runners, we know that progress doe...
11/27/2024

A Day Off is Part of the Plan!

🎯 Rest days aren’t lazy days—they’re recovery days! 🎯

As runners, we know that progress doesn’t just happen on the roads—it happens during recovery. Today, I’m off my feet, letting my body rebuild stronger after all those miles. 💪 Whether you’re a beginner or a seasoned runner, don’t underestimate the power of rest.

👉 How are YOU giving your body a break this week? Drop a comment below and let me know your favorite way to recharge—Netflix marathons? Stretching? Chasing kids around the house? 🛋️🏃‍♂️

Let’s hear it! And don’t forget to hit that follow button for more running tips, motivation, and my journey to the Kiawah Half Marathon! 🏃‍♂️💨

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460 Arlington Dr
Charleston, SC
29414

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