Iron Backs

Iron Backs Ironbacks is a personal training business focusing on improving individuals through fitness and fat

Reminder: Little Iron Backs Camp is coming up! 💪🦍Kids ages 5–11 will enjoy fitness, games, obstacle courses, yoga, nutri...
06/11/2026

Reminder: Little Iron Backs Camp is coming up! 💪🦍

Kids ages 5–11 will enjoy fitness, games, obstacle courses, yoga, nutrition, a hands-on food lab, and more!

📅 June 28 – July 2
⏰ 10:30 AM – 12:00 PM
💵 $75 per kid

Registration closes June 22. Sign up Here: https://docs.google.com/forms/d/e/1FAIpQLSe7gGhZuUZGMTG21wd3C1zf2UUrn9yMN2olzywQJALGB7ZBRg/viewform?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNTY3MDY3MzQzMzUyNDI3AAGnbxiDk6m1Vama0QMgJBQpWFdvL1wlRcECg9q-o1DuC77CuK88lSN1Mth_ir0_aem_DgkxB40ZB2cuR5bYE6DjvA

06/01/2026

Little Iron Backs Camp is coming to Iron Backs Gym! 💪🦍

Give your kids a fun, active, and confidence-building camp experience this summer!

Our Little Iron Backs will learn foundational fitness, core movement skills, kids yoga, meditation, basic nutrition, macronutrients, and hands-on food lab activities — plus games, obstacle courses, and swag for every kid!

📅 June 28 – July 2
⏰ 10:30 AM – 12:00 PM
👧🧒 Ages 5–11
💵 $75 per kid
🚨 Limited to 20 kids max
🔥 5 spots already taken — only 15 left!
📝 Registration closes June 22

Spots are filling up! Register Here: https://forms.gle/qjRWqM2fD1F1dKry7

Let’s get our Little Iron Backs moving, learning, and having fun! 💪

☀️ IRON BACKS SUMMER SCHEDULE ☀️Beginning Monday, 6/1, we’ll be switching to our summer class schedule through Monday, 8...
05/29/2026

☀️ IRON BACKS SUMMER SCHEDULE ☀️

Beginning Monday, 6/1, we’ll be switching to our summer class schedule through Monday, 8/17.

Here are the updates:

🔥 Everyday Athlete
• Mon, Tues, Thurs, Fri — 5:00 AM
• Mon, Tues, Thurs, Fri — 6:00 AM
• Monday-Friday — NOW at 9:00 AM
• Monday-Thursday — 6:00 PM
• Saturday — 8:00 AM

🔥 Women’s Bodysculpting
• Mon, Tues, Thurs, Fri — NOW at 8:00 AM

🔥 Yoga
• Wednesday — NOW at 8:00 AM

🔥 Barbell Club (Ages 12-Adult)
• Monday, Tuesday, Thursday — NOW at 10:30 AM

Class reservations are required for all classes.
Reserve your spot in the app or online at www.ironbacks.com

Let’s stay consistent and keep building strength all summer long 💪

Another great Murph in the books 🇺🇸Thank you to everyone who showed up, worked hard, and helped us honor the fallen.Big ...
05/26/2026

Another great Murph in the books 🇺🇸

Thank you to everyone who showed up, worked hard, and helped us honor the fallen.

Big thank you to Black Rifle Coffee Company for bringing water, coffee, and drinks for the event.

Proud of this community. We will never forget. 🇺🇸

Today, we remember that Memorial Day is not just about a long weekend, a workout, or a barbecue. It’s about honoring the...
05/25/2026

Today, we remember that Memorial Day is not just about a long weekend, a workout, or a barbecue. It’s about honoring the men and women who gave everything for this country — people who willingly stood in the gap so the rest of us could live free.

At Iron Backs, Murph is more than a workout. It’s a reminder that freedom has a cost. Every mile, every rep, every moment of discomfort is an opportunity to reflect on the sacrifice of those who never made it home.

Lieutenant Michael Murphy and countless others answered the call with courage, discipline, and selflessness. Today, we honor them by showing up with gratitude, grit, and respect.

Whether you’re doing the workout RX, scaling it, walking the hill, or simply showing up to support — remember why we do this.

We remember the fallen.
We honor their sacrifice.
And we never take freedom for granted. 🇺🇸

MemorialHill Community NeverForget

:

Memorial Day Murph is coming up 🇺🇸Join us on Memorial Day at Memorial Hill as we come together to honor the fallen, push...
05/22/2026

Memorial Day Murph is coming up 🇺🇸

Join us on Memorial Day at Memorial Hill as we come together to honor the fallen, push ourselves, and take on Murph as a community.

Meet time: 5:45 AM
Workout starts: 6:00 AM
Location: Memorial Hill

All regular classes are canceled on Memorial Day. The Murph event will be the only scheduled workout that day. Open gym access will still be available as usual.

Whether you’re doing the full workout, scaling reps, partitioning rounds, or teaming up with a partner, the goal is the same: show up, move with purpose, and finish strong.

Register Here:https://ironbacks.pushpress.com/landing/events/cal-504dae1899fa4b7689771b80c38d/login

LITTLE IRON BACKS SUMMER CAMP IS HERE! 💪☀️Build confidence. Move strong. Have fun.Parents of kids ages 5–11 — this June,...
05/19/2026

LITTLE IRON BACKS SUMMER CAMP IS HERE! 💪☀️
Build confidence. Move strong. Have fun.

Parents of kids ages 5–11 — this June, we’re bringing the fun, fitness, and confidence-building to Iron Backs!

Join us for Little Iron Backs Summer Camp — a 4-day camp packed with movement, learning, and hands-on activities designed to help kids build strength, confidence, healthy habits, and have a blast.

📅 Dates: Monday, June 29 – Thursday, July 2
⏰ Time: 10:30 AM – 12:00 PM
📍 Iron Backs Gym
💲 Cost: $75
👧👦 Limited to 20 campers

What’s included:
• Foundational fitness and core movement skills
• Fun kids’ yoga and guided meditation
• Intro to nutrition and macronutrients
• Hands-on Food Lab
• Swag and surprises for every camper

Whether your kid is brand new to fitness or already loves to move, this camp is a great way to stay active, learn, and have fun this summer.

We’re only accepting 20 kids, and spots are expected to fill quickly — don’t wait!

Register Here: https://forms.gle/qjRWqM2fD1F1dKry7

05/18/2026

Memorial Day Murph 🇺🇸

Join us Monday at Memorial Hill as we come together to honor the fallen through effort, sacrifice, and community.

Whether you’re doing the workout RX, scaled, partitioned, or just coming out to support, this event is about remembering those who gave everything.

📍 Memorial Hill
⏰ Warm-up starts at 5:45 AM
🏁 Workout begins at 6:00 AM

Register Here: https://ironbacks.pushpress.com/landing/events/cal-504dae1899fa4b7689771b80c38d/login

Huge thank you to our sponsors helping make this event possible 🇺🇸
☕ Black Rifle Coffee Company for providing drinks and water
🔹 Aloha Fence and Rodrigo Ballon with Cross Country Mortgage for purchasing the rigs we’ll be using on the hill

Bring your friends, your family, and your grit. Let’s show up together and honor them the right way.

We need your help for this year’s Memorial Day Murph on Memorial Hill. 🇺🇸We’re looking for:🔹 5 volunteers to help set up...
05/15/2026

We need your help for this year’s Memorial Day Murph on Memorial Hill. 🇺🇸

We’re looking for:
🔹 5 volunteers to help set up rigs and equipment on Sunday evening
🔹 5 volunteers to help with teardown immediately after the event on Memorial Day

This event means a lot to our community, and we couldn’t do it without people willing to step up and help serve behind the scenes.

If you’re willing to help, please message us directly, email [email protected], or text (435) 962-2513. You can also put your name on the whiteboard at the gym.

Thank you for helping us honor the fallen and make this event possible. 🇺🇸

Address

2211 West 3000 South
Charleston, UT
84032

Telephone

+14359622513

Website

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