Premier Fitness

Premier Fitness We are a one-on-one personal training studio in Charleston, SC.

Personal and Small Group Fitness
Elite Exercise Prescription
Functional Training
Correction
Nutrition

08/07/2026

Full-body kettlebell workout! 💪
Gunnar Beck-Andersen putting in the work through this full-body training session. We covered all the major movement patterns—hinging, squatting, upper-body pushing and pulling—with a loaded carry woven in between every exercise.

By keeping the pace high and the rest periods short, the workout doubled as a conditioning session, turning strength training into cardio without ever stepping on a treadmill.

His dedication was paid in perspiration… something that would’ve made proud.

06/21/2026

Congratulations to Cullen Mckenzie on your first boxing match & W!! All made possible by Hurricane Boxing Foundation as demonstrated in its impressive overall showing Battle On The Bricks last night‼️🥊🏆

What an absolute WAR. Every hour you invested in boxing, strength & conditioning, and mental preparation showed when it mattered most. The hard work, discipline, and dedication all paid off!!

Everyone couldn’t be more proud of you and the effort you’ve put in throughout this journey. Enjoy the win, celebrate the moment, and take in everything you’ve accomplished.

Then it’s back to work!!👊🏼💪🏼🥊

06/16/2026

Joelle Kubursi has been putting in the work all spring and summer! With an upcoming trip overseas where equipment will be limited, she wanted a simple but effective workout she could use to maintain her strength and fitness while away.
The plan is to perform this workout every other day, with walking or light jogging on the days in between. Consistency beats complexity, and this approach will help her stay active, strong, and on track throughout her travels.
You don’t always need a fully equipped gym to get a great workout in—sometimes your bodyweight and a solid plan are all it takes.

06/14/2026

Getting another outdoor workout in with Cullen Mckenzie as he prepares for Battle On The Bricks this Saturday night!
It’s been incredible watching Cullen train for this event and seeing how much heart, dedication, and hard work he’s poured into the process. Between countless hours training with the team and putting in extra work on his own, he’s left no stone unturned.
A huge shoutout to Hurricane Boxing Foundation for the outstanding job they’ve done developing his boxing skills. We always manage to sneak in some strength work at the end of training as well, helping him become an even more well-rounded athlete.
We’re all pulling for you, Cullen, and wishing you nothing but success on fight night. Go put all that hard work on display! 👊🥊

06/13/2026

1 week out til Battle of the bricks working with the guys from Hurricane Boxing Foundation Kollin Steichen Carl During & Cullen Mckenzie who will be competing in the 145-15(in. division this Saturday June 20th, We had a solid warm-up, got some sprints in, hit the mitts for a few rounds & finished with a cold plunge🥶😂 It was a 🔥🔥one today‼️

06/05/2026

last workout before her fifth-degree black belt test tomorrow!! As always, her faithful workout partner right by her side, pushing her, motivating her and always creating a few laughs.; I can truly say it’s an honor to work with Helen for the past 17 years, I met her when she was just getting her feet wet in martial arts, and I believe she was a green belt at the time. This mother of 3 & grandmother of (5) has been incredibly dedicated, worked extremely hard & her consistency has really paid off over the year! Not only in martial arts, but in life in general, her healthy lifestyle sure has served her well! Now we are all just watching on as proud friends & coaches wishing you the best tomorrow!!💙❤️💙💪🏽

05/26/2026

I thought this was very interesting…; a compiled list of the way some of our clients say they feel on days they work out versus days they do not. I can also say from experience I’ve had similar feelings. That’s why it’s always try to get it DONE before “life has a chance to get in the way”. ❤️

05/16/2026

Perfect for home, minimal equipment or “on-the-road” training. wanted a solid bodyweight workout he could do while traveling — hotel room, Airbnb, or anywhere with minimal equipment.

This setup trains almost the entire body with very little gear. I recommended packing a resistance band for pulling exercises since it easily fits in a carry-on and can attach to a door or sturdy structure.

Perform 8–15 reps per exercise (or what you can do with good form). Set a timer for 15–25 minutes and complete as many quality rounds as possible.

1️⃣ Anti-Rotation Band Press-Outs + Overhead Reach – 10/side
2️⃣ Standing Single-Arm Rows – 15/side
3️⃣ Bodyweight Squats – 15
4️⃣ Push-Ups – 15
5️⃣ Assisted Leg Lowers – 5/leg (5-sec lowering)
6️⃣ Straight-Leg Sit-Ups – 10
7️⃣ Marching Glute Bridges – 10/leg
8️⃣ Side Plank – 30 sec/side
9️⃣ Loaded Marching Carry – 50 ft each hand
🔟 Split Squats – 10/leg
1️⃣1️⃣ Single-Leg Deadlifts – 10/leg
1️⃣2️⃣ Jumping Jacks – 50

Once complete, return to the top and repeat.

05/15/2026

Awesome bodyweight workout‼️

Perfect for home or “on-the-road” training. Clemson University alum told me he was going to be traveling over the next few weeks and wanted a solid bodyweight workout he could do in a hotel room, Airbnb, or anywhere with minimal equipment.

This setup is great because you can work almost the entire body with very little gear. The only thing I recommend bringing is a resistance band for pulling exercises. In the first clip, you’ll see him doing a standing band row — that band can easily fit in a carry-on or suitcase and can be attached to a door or other stationary structure. (We used a sandbag to mimic his “carry-on”.)

We recommend 8–15 reps per exercise (or whatever number you’re capable of with good form). Set a timer on your phone or stopwatch and work consistently for 15–25 minutes — depending on how much time you have — and complete as many quality rounds as possible.

1️⃣Anti-Rotation Band Press-Outs w/ Overhead Reach-Performed in an athletic stance with a slight bend at the hips.• 10 reps each side

2️⃣ Standing Single-Arm RowsIf pulling with the left arm, keep the right leg forward — and vice versa.• 15 reps each side

3️⃣ Bodyweight Squats- Controlled tempo with full range of motion.• 15 reps

4️⃣ Push-Ups - modify as needed by elevating the hands on a stable surface.• 15 reps

5️⃣ Assisted Leg Lowers-Performed lying on the back with a slow, controlled lowering phase.• 5 reps each leg with a 5-second lowering count

6️⃣ Straight-Leg Sit-Ups-Focus on posture and core control throughout the movement.• 10 reps

7️⃣ Marching Glute Bridges-Maintain hip stability while alternating legs.• 10 reps each leg

8️⃣ Loaded Marching Carry- marched 50 feet with the load in the right hand, then switched hands and marched 50 feet back.

9️⃣ Split Squats-The load was held on the opposite shoulder of the front leg. Bodyweight can also be used if preferred.• 10 reps each leg

🔟 Single-Leg Deadlifts- keep the back flat and hinge at the hips while maintaining balance and control.• 10 reps each leg

1️⃣1️⃣ Jumping JacksPerformed in a smooth, continuous rhythm.• 50 reps

After completing all exercises, return to the top and repeat

05/14/2026

After a good workout with his Mom Luca requested an obstacle course and we always oblige‼️🤩We love seeing the kids come in the gym, have fun and start see & set healing healthy habits.

Address

455 Fleming Road
Charleston, SC
29412

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

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