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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 5am - 7pm

Premier Fitness

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United States
Charleston, SC
Premier Fitness

We are a one-on-one personal training studio in Charleston, SC.

Personal and Small Group Fitness
Elite Exercise Prescription
Functional Training
Correction
Nutrition

06/05/2026

last workout before her fifth-degree black belt test tomorrow!! As always, her faithful workout partner right by her side, pushing her, motivating her and always creating a few laughs.; I can truly say it’s an honor to work with Helen for the past 17 years, I met her when she was just getting her feet wet in martial arts, and I believe she was a green belt at the time. This mother of 3 & grandmother of (5) has been incredibly dedicated, worked extremely hard & her consistency has really paid off over the year! Not only in martial arts, but in life in general, her healthy lifestyle sure has served her well! Now we are all just watching on as proud friends & coaches wishing you the best tomorrow!!💙❤️💙💪🏽

05/26/2026

I thought this was very interesting…; a compiled list of the way some of our clients say they feel on days they work out versus days they do not. I can also say from experience I’ve had similar feelings. That’s why it’s always try to get it DONE before “life has a chance to get in the way”. ❤️

05/16/2026

Perfect for home, minimal equipment or “on-the-road” training. wanted a solid bodyweight workout he could do while traveling — hotel room, Airbnb, or anywhere with minimal equipment.

This setup trains almost the entire body with very little gear. I recommended packing a resistance band for pulling exercises since it easily fits in a carry-on and can attach to a door or sturdy structure.

Perform 8–15 reps per exercise (or what you can do with good form). Set a timer for 15–25 minutes and complete as many quality rounds as possible.

1️⃣ Anti-Rotation Band Press-Outs + Overhead Reach – 10/side
2️⃣ Standing Single-Arm Rows – 15/side
3️⃣ Bodyweight Squats – 15
4️⃣ Push-Ups – 15
5️⃣ Assisted Leg Lowers – 5/leg (5-sec lowering)
6️⃣ Straight-Leg Sit-Ups – 10
7️⃣ Marching Glute Bridges – 10/leg
8️⃣ Side Plank – 30 sec/side
9️⃣ Loaded Marching Carry – 50 ft each hand
🔟 Split Squats – 10/leg
1️⃣1️⃣ Single-Leg Deadlifts – 10/leg
1️⃣2️⃣ Jumping Jacks – 50

Once complete, return to the top and repeat.

05/15/2026

Awesome bodyweight workout‼️

Perfect for home or “on-the-road” training. Clemson University alum told me he was going to be traveling over the next few weeks and wanted a solid bodyweight workout he could do in a hotel room, Airbnb, or anywhere with minimal equipment.

This setup is great because you can work almost the entire body with very little gear. The only thing I recommend bringing is a resistance band for pulling exercises. In the first clip, you’ll see him doing a standing band row — that band can easily fit in a carry-on or suitcase and can be attached to a door or other stationary structure. (We used a sandbag to mimic his “carry-on”.)

We recommend 8–15 reps per exercise (or whatever number you’re capable of with good form). Set a timer on your phone or stopwatch and work consistently for 15–25 minutes — depending on how much time you have — and complete as many quality rounds as possible.

1️⃣Anti-Rotation Band Press-Outs w/ Overhead Reach-Performed in an athletic stance with a slight bend at the hips.• 10 reps each side

2️⃣ Standing Single-Arm RowsIf pulling with the left arm, keep the right leg forward — and vice versa.• 15 reps each side

3️⃣ Bodyweight Squats- Controlled tempo with full range of motion.• 15 reps

4️⃣ Push-Ups - modify as needed by elevating the hands on a stable surface.• 15 reps

5️⃣ Assisted Leg Lowers-Performed lying on the back with a slow, controlled lowering phase.• 5 reps each leg with a 5-second lowering count

6️⃣ Straight-Leg Sit-Ups-Focus on posture and core control throughout the movement.• 10 reps

7️⃣ Marching Glute Bridges-Maintain hip stability while alternating legs.• 10 reps each leg

8️⃣ Loaded Marching Carry- marched 50 feet with the load in the right hand, then switched hands and marched 50 feet back.

9️⃣ Split Squats-The load was held on the opposite shoulder of the front leg. Bodyweight can also be used if preferred.• 10 reps each leg

🔟 Single-Leg Deadlifts- keep the back flat and hinge at the hips while maintaining balance and control.• 10 reps each leg

1️⃣1️⃣ Jumping JacksPerformed in a smooth, continuous rhythm.• 50 reps

After completing all exercises, return to the top and repeat

05/14/2026

After a good workout with his Mom Luca requested an obstacle course and we always oblige‼️🤩We love seeing the kids come in the gym, have fun and start see & set healing healthy habits.

05/10/2026

Happy Mother’s Day to all the incredible mothers out there‼️💙❤️💙

Today we celebrate and thank you for the tireless work you put in every single day — the sacrifices, the long nights, the stress, the love, the discipline, and all of the behind-the-scenes moments that so often go unseen.

Mothers constantly put themselves second to build a better life for their children. And the payoff isn’t always immediate. Sometimes it takes 10, 15, or 20 years before the lessons, love, and foundation you created truly resonate.

Being a mother isn’t always easy, but strong mothers continue to stay focused, loving, and committed through it all. Then one day, their children finally realize just how much was sacrificed and how amazing of a life was paved for them because of their mother’s unwavering love and dedication.

To all the moms out there — thank you, we appreciate you, and today we celebrate YOU. Happy Mother’s Day! 💐

05/05/2026

Happy Cinco de Mayo from Fiona & your amigos at Premier Fitness‼️😍

04/23/2026

Outstanding work from Paxson today in just his second training session! This 10-year-old hockey player follows directions, works incredibly hard, and is extremely motivated. He asked his parents to bring him in because he’s serious about becoming one of the best. Huge thanks to for trusting us and letting him get after it!

04/21/2026

It was a good day!! We got our blue belts today! Embarked on this journey several years ago, never had so many injuries in my life..; but they were all well worth it, taught me lessons and kept me coming back..; huge thanks to & Jerry for all their top notch coaching, tutelage & patience!!🙏🏽 Annnd no one I would’ve rather got it with than my friend and great training partner

03/19/2026

Getting to work with incredible people who show up, put in the work, and still find a way to smile & have fun through it all — that’s what it’s about‼️💪🏼💙

Address

455 Fleming Road
Charleston, SC
29412

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	5am - 7pm

Website

http://PremierFit.net/

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