F45 Training Downtown Charleston

F45 Training Downtown Charleston F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

08/31/2026

F45 x Palma Day Club Charleston 🤝 Big thanks to PALMA DAY CLUB CHS for teaming up with us for an event we won’t forget — the vibes were unmatched! Tag your workout partner so they don’t miss the next one

08/28/2026

Stop doing it like this ❌ Start doing it like this ✅

Form matters more than weight, reps, and speed.

Bad form builds injuries you won't feel until it's too late. The right form might feel harder at first, but that's because you're actually using the right muscles.

This is why F45 has coaches on the floor every class. Actually correcting, cueing, and making sure you're moving the way your body is supposed to.

📍 Downtown Charleston · Mount Pleasant · West Ashley

08/12/2026

Straight to jail.

07/16/2026

First month you're checking the screen every 5 seconds, grabbing the lightest weight on the rack, and standing at the wrong station.

By month 6 you're grabbing heavy without thinking, coaching the newbie next to you, and wondering how you ever lived without this.

The only difference between the two? You kept showing up

Your month 1 is waiting.

3 for $30 — link in bio 👇
📍 Downtown Charleston · Mount Pleasant · West Ashley

06/24/2026

Coach Peyton gives you the full tour so you have zero excuses not to show up 😏

Everything you need to know before your first class. Where to go, what to expect, and why you'll be coming back.

Book your free first class ⬇️ link in bio

06/12/2026

Why train alone when you can train with your team? 💪

The workouts are tough, but having a team beside you makes all the difference. The energy, accountability, and high-fives hit different.

Tag your favorite workout partner below 👇🔥

Address

476 Meeting Street
Charleston, SC
29403

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

(843) 910-6767

Website

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