Imperial Fitness SC

Imperial Fitness SC My name is Dylan Applegate, a certified strength coach who can help with improving your health.

09/02/2026

Strength training is essential for everyone but unfortunately we are having to undo decades of brainwashing that told women to be small and don't take up space. So here is the message we can't repeat enough women should be STRONG not small!

There’s a difference between a Coach and an instructor👇👇Anybody can yell “LET’S GO!” “5 More” Anybody can count reps.Any...
08/31/2026

There’s a difference between a Coach and an instructor👇👇

Anybody can yell “LET’S GO!” “5 More” Anybody can count reps.

Anybody can make you tired and make you sweat.

A coach watches you move.

A coach corrects and modifies form/movements based on how you are moving.

A coach understands progression, load, fatigue, and WHY *y*ou’re doing the exercise in the first place.

Energy is great. Hype is fun. But it’s not always coaching. You deserve more than someone cheering while you exercise.

We don't care how long you've been gone. We don't care how slow you have to go or how many times you've had to start ove...
08/26/2026

We don't care how long you've been gone. We don't care how slow you have to go or how many times you've had to start over. We’re just happy you’re here.

You have to train with intention. Walking on the treadmills while mindlessly scrolling won’t give you the changes you wa...
08/24/2026

You have to train with intention. Walking on the treadmills while mindlessly scrolling won’t give you the changes you want.

Training needs to be intense enough to force changes or adaptations!

That’s where we come in! With smaller class sizes our coaches know not just by name but when and how to push you in class.

Shoot us a DM to get started!

Using ChatGPT to program your workouts? Cool, we’ll be here to help pick up the pieces…
08/17/2026

Using ChatGPT to program your workouts? Cool, we’ll be here to help pick up the pieces…

08/14/2026

Dylan will train you, motivate you, AND serenade you… whether you asked for it or not. 🎤

The voice in your head has a lot of opinions. "I can't do it." "It's not fast enough." "I'm not as strong as them.”We go...
08/12/2026

The voice in your head has a lot of opinions. "I can't do it." "It's not fast enough." "I'm not as strong as them.”

We got your back. DM us to start.

We’re just warming up out here.
08/10/2026

We’re just warming up out here.

08/06/2026

Meet Coach Stacey!

20 years in the game, from marathons to the NPC/IFBB Women's Physique stage, but her biggest passion? Pilates. Certified since 2012, she uses it to keep the body aligned, mobile, and capable of everything else you throw at it.

She prioritizes strength *and* control + power *and* longevity. A well-rounded approach that builds a body you actually want to live in.

She's coaching at Imperial now, and we want to fill her schedule up!

📩 DM us to book with Stacey whether you're chasing strength, mobility, or that Pilates burn.

The energy is different. The effort is different. The results are different.Come find out why Imperial Fitness clients/m...
05/22/2026

The energy is different. The effort is different. The results are different.
Come find out why Imperial Fitness clients/members don't quit.

📲 DM us "READY" to train with us.

Address

Charleston, SC
29463

Opening Hours

Monday 4am - 7pm
Tuesday 4am - 7pm
Wednesday 4am - 7pm
Thursday 4am - 7pm
Friday 4am - 7pm

Telephone

+18593120561

Website

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