Aerial Fit

Aerial Fit Aerial video library with a purpose. A great work out & creative outlet. Private and small group lessons are available.

Every skill cross referenced with building blocks, common mistakes, related aerial & ground drills, variations, next steps, future goals, sequences, & so much more. In Charleston SC, we offer in person aerial classes & private lessons on Aerial Silks, Lyra, Sling, Static Trapeze, Aerial Yoga, & more.

09/10/2026

The Sneaky Mission Impossible or Finity Dive Sequence on aerial silks is a creative sequence featuring a sneaky entry into the wrap for either a Mission Impossible or a Finity Dive, as well as an experimental take on the exit that leads through a forward roll and into an interesting split. This sequence is one that grew out of Jordan’s own exploration and play, and we feel there is still a lot more potential to be discovered within it and our tutorial video gives tips on how to safely explore it even more.

✅Details make all the difference! See all the details in our library.

This unique aerial silks sequence is intricate and there are a lot of tricks to making the transitions work that we cover in our aerial silks tutorial video. This video covers several different versions of the sequence including two different variations of the drop, and two different variations of the exit.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

09/09/2026

The Seatbelt Crossback Straddle Droplet to Forward Roll on aerial sling is a fun dynamic exit out of a Seatbelt Crossback Straddle. This skill is easy to break down and it’s fun for aerial sling students to explore when you give them tools to control their learning experience. Our aerial sling teaching tutorial video for this fun and empowering drop on sling covers on the step by step progressions we use to safely and effectively teach our aerial sling students to control this drop on sling.

✅Details make all the difference! See all the details in our library.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

09/07/2026

The Infinite Thread Through Combo is a great teaching combo, and it has definite potential to be performative too. We love it as a teaching combo because it combines two super challenging skills. When we demo this to students, it really drives home the idea that each skill should feel easy and comfortable. There is absolutely not a “no pain, no gain” psychology to this. Students need to spend time on each element to find the pathways that are both comfortable and efficient.

✅Details make all the difference! See all the details in our library.

Students should first train Thread Through to Front Lion and Mermaid Front Lion Leg Calibration in isolation before attempting the combo. If students have mastered these two skills, then all they need to make the combo happen is a simple grip change. They will likely master this combo very quickly.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

09/04/2026

The No Windmill Entry into Hip Key is a more accessible and easier entry for many newer students than a traditional Windmill Hip Key. This aerial silks entry works from the ground, from the air, and from a Russian step. This Hip Key entry does not require aerial silk students to lift their hips really high like the Windmill Hip Key entry does, and so students who are struggling with their inversions tend to have easier success with this entry.

✅Details make all the difference! See all the details in our library.

When we teach this in our aerial silks classes we teach it in a series of key progressions that focus on getting the fabric placed where it needs to be for a strong and secure Hip Key. Our aerial silks teaching tutorial video for this Hip Key entry covers our progressions from the ground and from the air, as well as variations from a Russian step. You can find tutorials for many different entries into Hip Key in our comprehensive aerial silks tutorial library.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

09/02/2026

The Sleeper Entry to Seatbelt Crossback Straddle mini-sequence is actually a classic aerial move that we translated from aerial silks onto aerial sling. Sleeper refers to the lounging position that we hit partway through the entry. The Crossback Straddle that we finish in is similar to a Corset Wrap on aerial sling, but in addition to the cross behind the back we also have a wrap high on each thigh.

✅Details make all the difference! See all the details in our library.

This creative and distinct aerial sling combo has a lot of possibility to explore and it leads naturally to many different options. Our aerial sling teaching tutorial video for this accessible and unique move covers the flamenco grip entry, the grip switch entry, two slightly different exits, inversion help, and additional ideas to explore within the Crossback Straddle itself.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

09/01/2026

Side Balance is an intermediary skill. More often than not, we pass through a Side Balance rather than hold still in the shape. But if students have never trained this intermediary shape in isolation, they will almost always have trouble moving through it. Rather than setting them up to struggle, we like to set our students up to succeed.

✅Details make all the difference! See all the details in our library.

​Side Balance can be really intense on the muscles of the hip, especially if students do too much too soon. So we go slowly and break our training sessions out over months or more. We also show students the tools they need to progress at their own speed and tolerance levels.

​This tutorial will cover several different entries, exits, and combinations. Straddle Rotations are an important building block. Students who have mastered that skill will likely feel more confident training Side Balance.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

08/28/2026

Opposite Side Climb to Hip Key is a classic climb and it’s also a transition. In our aerial silk classes we first teach this move as a transition into hip key and we save the climb for later, because to learn the transition aerial silk students don’t need to be straddling up from the air yet.

✅Details make all the difference! See all the details in our library.

Once our students have mastered the transition into hip key and they’ve also got their straddle up inversion from the air, then the climb comes more easily but there are still a few tricks to make it more efficient. This aerial silks teaching tutorial video for Opposite Side Climb into Hip Key covers our progressions and technique tips to make both the transition into hip key and the complete climb successful for a variety of students.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

08/27/2026

I’ve lost count of how many times I’ve done this climb over the years. I think of it like the spinach of aerial. It’s healthy, vital, and makes you stronger for the challenges to come.

There are a few things I focus on every single time I warm up with a climb like this. Here are just a few of the reasons I consider this such a great warm up climb for those students who are comfortable straddling up in the air.

☑️ Practice hitting a stacked straddle up each time.
☑️ Practice shooting energy up through the legs to hook the knee.
☑️ Keep a tight knee hook to gain height.
☑️Changes sides automatically, but remember to…
☑️ Switch which hand is on top with each step.

♥️ There are so many really fun variations of this classic climb, and so many styles to explore. That’s why we hone in on the important details right from the start, so our students are ready to take it wherever they want to go.

☑️If you’re a member, you can find the full tutorials for many different variations of Opposite Side Climb in our library, including all the technical details, training drills, building blocks, how to scale them up or down, how to prep, common mistakes to avoid, sequencing ideas to challenge your students physical and theory understanding of the skills, and ideas for where to go next.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience & the desire to go deeper. ⬅️

08/25/2026

Leg Lifts are a key conditioning drill for aerialists at all levels. Leg Lifts require the deep core to stabilize the body effectively so that the rest of the core muscles can work together to lift the legs. There are many different ways to train Leg Lifts on aerial sling and many different ways to progress and challenge them.

✅Details make all the difference! See all the details in our library.

Our aerial sling teaching tutorial video for Leg Lifts covers a variety of accessible Leg Lift variations that use the support of the sling to help hold some of the aerialists body weight. These progressions are what we start all of our aerial sling students with and they’re useful for so many more advanced moves on sling. We cover different variations of hanging Leg Lifts in other tutorials in our aerial sling library.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

08/23/2026

The hands-free variation of Single Knee Hang in the Spanset is a dramatic extension of the easier hands-on version. It is important to mention right away that this is a potentially dangerous skill. While students are first learning the skill, the line between very supported and no support is thin, and it can shift quickly. Small differences in leg shape and mobility can make this skill much harder for some students.

✅Details make all the difference! See all the details in our library.

This tutorial covers the basics of getting in and out of the shape as well as exploring a few options from the basic setup. Because of the risks, we always start students with simply getting in and out of the skill.

➡️ AerialFitOnline is a video library like no other. Designed for aerial instructors but accessible for anyone with previous experience and the desire to go deeper. ⬅️

Address

Charleston, SC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+18432255601

Website

Alerts

Be the first to know and let us send you an email when Aerial Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Aerial Fit:

Shortcuts

Share

Category