Method Training

10/13/2026

Thank you so much Crystal for the awesome review and being a part of our gym family!!! We truly appreciate your support and are so glad to have you with us ❤️❤️❤️

10/12/2026

‼️WE HAVE A NEW TRAINER‼️ Everyone say hey to our newest Trainer and Coach Cole Spencer 💪You can catch him on Wednesday evenings at the 4:00 & 5:15pm classes and at 8:30am on Fridays. Cole we are ecstatic to have you on the team 🔥 👊 A message from Cole: “Sports have been a part of my life for as long as I can remember. Growing up I played football, basketball, and lacrosse, and I went on to play college lacrosse at Limestone University and Virginia Wesleyan University. Competing at that level taught me the value of discipline, consistency, and showing up for your team every day.

Along the way I learned how much work you put in on and off the field matters. Strength, speed, and conditioning are what keep athletes healthy and performing at their best. I’m currently an assistant strength and conditioning coach at The Citadel while pursuing my Master’s in Strength and Conditioning, and I love applying what I’m learning to help athletes and everyday clients train smarter.

Whether you’re an athlete chasing your next level or just looking to feel stronger and more confident, I’m excited to be part of your journey. You can find me coaching, training, and getting after it at Method. Can’t wait to see you at the gym!”

10/08/2026

‼️BEAUTIFUL BADASS‼️🔥🔥🔥
“I joined Method Training on June 1st, and it has truly become the weekly challenge I didn’t realize how badly I needed.
For a long time, I made excuses. I struggled with finding a healthy work/life balance and constantly put myself at the bottom of the list. The truth is, I still work 7 days a week and overcommit myself on the regular. But I’ve learned that if you really want something and are willing to put your mind to it, you can make it happen.
So, I show up for myself. Typically four evenings a week, I walk through those gym doors and choose to make myself a priority.
I still have a long way to go, but I’m proud of the progress I’ve made-not just physically, but mentally. I’m learning that taking care of myself isn’t selfish, and that consistency matters more than perfection.
So grateful for Method Fitness, the accountability(Amy Whetstone), the challenge, and the reminder that I’m capable of more than I sometimes give myself credit for.
Here’s to continuing to show up, even on the busy days -when are they not?! One workout, one choice, one week at a time.”

10/01/2026

🍑 SQUATOBER HAS ENTERED THE CHAT! 🍑
Daily squat challenges starting October 1st + more reps every 5 days = 🔥 legs all month long!

Check out Days 1–5, then add some weight if you’re feeling spicy. 💪🏋️

Grab a friend, get low, and let’s SQUAT! 👯‍♀️🍑

SquatBuddy

09/28/2026

We don’t just lift weights….we lift glasses too and eat sushi 🍣 sometimes too!!!! 💪🍷🍺 Thirsty Thursday with the best crew. Lots of laughs and all the good vibes. Cheers to our members for making it so much fun! 🥂🔥

09/25/2026