Lighten Up Charleston

03/31/2025

It is ✨Motivational Monday✨

Today we would like for you to remember to be kind to yourself. There can be a million things competing for your attention, whether that be a new hobby, work, or family but there is only one you! So take time to breathe and practice self care to center yourself because each day that you overcome is a day of progress made and before you know it, you will be looking back to celebrate how far you’ve come!

03/18/2025

It is important to store your fruits and vegetables properly in order to maximize shelf life!

03/14/2025

Happy Friday!! Today’s feature is about the residents of Charleston enjoying a nice bike ride through the city.

03/12/2025

Join us for the South Carolina Healthy Business Challenge Spring Seminar Series, presented in partnership with Blue Zones ®!

This exclusive statewide event series will explore how businesses can implement evidence-based strategies to create healthier, more engaged workplaces that support longevity and well-being.

✨ What to Expect:

✔️ Keynote Presentations from Nick Buettner, VP of Product at Blue Zones, and Blue Zones leadership, sharing real-world examples of how organizations nationwide are transforming workplace well-being.

✔️ The 30-Day SC Healthy Business Blue Zones Challenge—launching May 30! Learn how businesses can engage employees in simple, daily habits inspired by Dan Buettner's research-backed approach to well-being.

✔️ A Blue Zones -inspired lunch featuring nutrient-rich, plant-forward dishes that promote longevity.

✔️ Networking opportunities with business leaders, wellness advocates, and workplace well-being professionals.

🔗 Limited spots available. Registration will be required. Reserve your spot now— https://www.eventbrite.com/cc/schbc-x-blue-zones-spring-seminar-series-4055683?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

03/11/2025

An apple a day will keep the Doctor away! Fruits have a lot of untold benefits to take advantage of from being a significant source of vitamins, fibers, and antioxidant to being a healthier snack alternative than chips and cookies.

03/05/2025

Let’s Move is a program the Children’s Museum of the Lowcountry have that aims to inspire children to love physical activity. This is a weekly event that happens on Mondays and Saturdays from 11:00am-12:00pm. This event is $13 or free with paid museum admission.

For more information: explorecml.org/whats-happening/

03/04/2025

Have you ever wanted to eat healthier but didn’t know where to start? Well, substituting ingredients used in recipes for healthier alternatives can help tremendously.

# lightenupcharleston

03/03/2025

02/28/2025

It’s important to get enough sleep every night!

02/26/2025

According to the American Heart Association warm-up before a workout widens your blood vessels, ensuring that your muscles are well supplied with oxygen.

It also raises your muscles’ temperature for the best flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.