REfined Movement

REfined Movement Rediscovering the functional abilities of our bodies by addressing and understanding the biomechanic

REfind Movement works to restore the body’s balance by releasing stuck/tight soft tissues which can lock down joints and prohibit appropriate range of motion leading to improper muscle firing and compensatory holding patterns. Through smart, functional movement we educate/remind the body of it’s natural ability to support itself in static and dynamic patterns with balance and ease. The premise of REfind movement was influenced by our years of experience in Pilates and Gyrotonic instruction along with group fitness, Barre, Suspension, Cardio Dance, Structural Bodywork and instruction of Anatomy and Biomechanical courses for Pilates Instructors. Our course studies in Fascial Movement for Fitness, stretching, breath work, Myofascial Release and Crainio-Sacral Therapy have given us many great tools to help the body achieve its full functional ability to balance.

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24 Windermere Blvd
Charleston, SC
29407

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