REfined Movement

REfined Movement Rediscovering the functional abilities of our bodies by addressing and understanding the biomechanic

REfind Movement works to restore the body’s balance by releasing stuck/tight soft tissues which can lock down joints and prohibit appropriate range of motion leading to improper muscle firing and compensatory holding patterns. Through smart, functional movement we educate/remind the body of it’s natural ability to support itself in static and dynamic patterns with balance and ease. The premise of

REfind movement was influenced by our years of experience in Pilates and Gyrotonic instruction along with group fitness, Barre, Suspension, Cardio Dance, Structural Bodywork and instruction of Anatomy and Biomechanical courses for Pilates Instructors. Our course studies in Fascial Movement for Fitness, stretching, breath work, Myofascial Release and Crainio-Sacral Therapy have given us many great tools to help the body achieve its full functional ability to balance.

There’s ONE spot left in our Reformer Jumpboard class on Tuesday, May 26! ✨ It will also be our last Jumpboard class for...
05/21/2026

There’s ONE spot left in our Reformer Jumpboard class on Tuesday, May 26! ✨

It will also be our last Jumpboard class for a little while, so now’s your chance to join us and experience a dynamic, athletic, and fun Pilates class that’s still kind to your joints.

You can expect:
✔️ Low-impact cardio
✔️ Strength + coordination training
✔️ Stretching
✔️ Guided myofascial release to wrap things up

🗓 Tuesday, May 26
⏰ 5:00–6:15 PM
📍 The Mindful Body Pilates Studio

Text Mallory to snag the last spot:
(704) 607-3462

A spot just opened up — and it won't last long! 🙌If you've been on the fence about trying the Jumpboard series, this is ...
05/08/2026

A spot just opened up — and it won't last long! 🙌

If you've been on the fence about trying the Jumpboard series, this is your sign. One spot just became available in this Tuesday's class (May 12). Snag it before it's gone!

✔️ Reformer jumpboard work
✔️ Low-impact cardio
✔️ Strength + coordination training
✔️ Myofascial release and stretching

🗓 Tuesday, May 12 | ⏰ 5:00–6:15 PM
📍
Text Mallory at (704) 607-3462 to claim the spot!

Charlotte friends, in just a few days, I’ll be there with a workshop your body will thank you for.If your body has been ...
05/08/2026

Charlotte friends, in just a few days, I’ll be there with a workshop your body will thank you for.

If your body has been feeling tight, heavy, or not quite like itself, this is your chance to pause and give it what it needs.

Join me at Charlotte Pilates for a 2-hour Foam Roller Release Workshop designed to help you unwind tension, restore movement, and feel better in your body.

You’ll leave with:

✔ Less tension
✔ Better mobility
✔ Greater body awareness
✔ Practical tools you can use anytime
✔ A body that feels more supported and at ease

Instead of pushing through the week, give yourself space to reset.

🗓 Friday, May 29
⏰ 3:00–5:00 PM
📍 Charlotte Pilates,

Spots are limited and filling now.
Reserve through the link in bio or message me to sign up.

👉 https://luma.com/6r7bhggz

If your body feels tight, stiff, or just blah and you live in the Charlotte area, this workshop is for you.So much of ho...
05/05/2026

If your body feels tight, stiff, or just blah and you live in the Charlotte area, this workshop is for you.

So much of how we feel in our bodies is shaped by subtle patterns of tension, posture, breath-holding, and stress. When those patterns begin to shift, everything starts to feel different.

Movement feels easier.
Breathing deepens.
The body softens.

Join me for a Foam Roller Release Workshop designed to help you:

✔ Release built-up tension
✔ Improve mobility and movement quality
✔ Support fascia and healthy movement
✔ Calm your nervous system
✔ Feel more open and at ease

🗓 Friday, May 29
⏰ 3:00–5:00 PM
📍Charlotte Pilates

Open to all levels.
Reserve your spot through the link 👉 https://luma.com/6r7bhggz

Charlotte, a restorative foam rolling workshop is coming your way.Foam rolling really doesn’t get enough credit. It is o...
04/29/2026

Charlotte, a restorative foam rolling workshop is coming your way.

Foam rolling really doesn’t get enough credit. It is one of the most effective ways to support healthy movement, reduce tension, and help prevent injury.

When used well, it can improve how your joints and muscles work together, support tissue health, and help your body move with more ease.

In this Foam Roller Release Workshop, you’ll learn practical techniques you can continue using at home. You can expect to:

✔ Find and work through areas of tension
✔ Improve mobility and coordination
✔ Support fascia and recovery
✔ Use breath to help your body release, not resist
✔ Build tools for everyday care

This is about understanding your body a little better and having simple practices to return to whenever you need them.

🗓 Friday, May 29
⏰ 3:00–5:00 PM
📍Charlotte Pilates,

Open to all levels.
Reserve your spot through the link 👉 https://luma.com/6r7bhggz

Ortho-Bionomy® and Pilates are a powerful combination for injury recovery. This approach uses gentle, low-impact movemen...
04/26/2026

Ortho-Bionomy® and Pilates are a powerful combination for injury recovery. This approach uses gentle, low-impact movement to help you regain strength, flexibility, and mobility.

The secret is finding ease before effort. We use Ortho-Bionomy® to find positions of comfort, creating the foundation for Pilates to stabilize and strengthen your progress.

1️⃣ Release Before Stability: We help the body let go of protective tension so you can safely re-engage and strengthen specific muscle groups.

2️⃣ Comfort Before Range: By finding pain-free positions first, we can gradually increase your joint flexibility without ""pushing"" through pain.

3️⃣ Awareness Before Action: You learn to recognize true comfort, which leads to better alignment and mindfulness during your practice.

4️⃣ A Curated Path: I tailor every session to your unique needs, ensuring your rehabilitation journey is both safe and effective.

Ready to move without pain? Every body is unique, and I would love to discuss how this work can support your specific needs.

To get started:
Message Mallory to share a bit about your journey. I can’t wait for you to experience this refined approach to recovery. 🌱

This isn’t just cardio.This is intentional movement training.During the month of May, we are offering a weekly Pilates J...
04/23/2026

This isn’t just cardio.
This is intentional movement training.

During the month of May, we are offering a weekly Pilates Jumpboard class on Tuesday evenings designed to help you:

✨ Build power without tension
✨ Improve movement efficiency
✨ Increase coordination and body awareness
✨ Develop strength through dynamic, low-impact movement

Each class finishes with stretching and myofascial release to help your body recover and integrate the work.

🗓 Tuesdays in May
⏰ 5:00–6:15 PM

Only 4 spots per class for a personalized experience.

Reserve your spot through the link 👉 https://www.eventbrite.com/e/jumpboard-series-a-4-week-reformer-progression-tickets-1986985823085

The Foam Roller Release Workshop is tomorrow.If your body has been holding tension or asking for more support, this is y...
04/20/2026

The Foam Roller Release Workshop is tomorrow.

If your body has been holding tension or asking for more support, this is your opportunity to respond.

Join me at for a 2-hour guided experience designed to help you unwind tension, support your body’s natural movement, and feel more at ease.

No experience needed—just a willingness to listen to your body.

🗓 Tomorrow | 5:30–7:30 PM
📍 (in )

A few spots remain.

Join me 👉 https://www.eventbrite.com/e/foam-roller-release-workshop-with-mallory-holmes-registration-1986521663772

In just a few days, we’ll be gathering at for a Foam Roller Release Workshop designed to help you unwind tension, suppo...
04/19/2026

In just a few days, we’ll be gathering at for a Foam Roller Release Workshop designed to help you unwind tension, support your body’s natural movement, and feel more at home in your body.

Instead of pushing through the week, give yourself two hours to reset, release, and reconnect.

You’ll be guided through a slow, intentional sequence to help you move with more ease, feel more supported in your body, and leave with simple tools you can return to anytime.

A slower, more intentional approach to movement and recovery.
A space to breathe, soften, and slow down.

🗓 April 21 | 5:30–7:30 PM
📍 (in )

Come experience what ease can feel like.

Reserve your spot through the link, or text me at (704) 607-3462.

Spots are limited and filling 👉 https://www.eventbrite.com/e/foam-roller-release-workshop-with-mallory-holmes-registration-1986521663772

Address

24 Windermere Blvd
Charleston, SC
29407

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