Charleston Get Fit

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Charleston Get Fit Here to help you feel great about taking care of yourself. We offer handmade gifts as well as group exercise classes and nutrition coaching.

đź‘€Keeping this post simple as the action is simple. If you want to hit your macro or calorie goals, I highly recommend yo...
10/21/2026

👀Keeping this post simple as the action is simple. If you want to hit your macro or calorie goals, I highly recommend you get into the habit of pre-logging your meals. This helps you to ensure you are planning the right foods to get you where you want to be. This action helps you to not only KNOW what you’re going to eat for the day, but it also helps you to stay on course throughout the day. Did you budget for a pumpkin spiced latte? Maybe today it just doesn’t fit which can make it easier to say “no” to that choice.

Have you ever tried prelogging your meals? Comment below! Logging can be one of the nitty gritty actions to help you lose weight but truly it does help you to KNOW what you’re consuming. So yeah it’s work, but if hitting your goals was gonna be easy you’d be there already.

I’m planning to post more nutrition coaching content so like and follow to see more easy ways to hit your goals.

I’ve run 20 miles 3 times before today. Once training for my first marathon two years ago. Then during my first marathon...
10/11/2026

I’ve run 20 miles 3 times before today. Once training for my first marathon two years ago. Then during my first marathon, the Every Woman's Marathon in 2024. An injury before my marathon last year kept me from being able to run 20 miles during the training block so my third attempt was during my second marathon, the Marine Corps Marathon in 2025.

Today I ran my fourth 20 mile run. And the same that was true then is true today; I’m incredibly proud of this as a team of asthma specialists told I’d never be able to run ONE mile. And I just ran 20. This year is different though as I felt better than I’ve ever felt during that run; I honestly can say it was easy. The ease is due to my improved nutrition, my learning how much sleep and recovery matter, and my consistency with training thanks to Stefanie Perri | RRCA Run Coach|Perri_Run_Revolution Run Coach as my coach and Aaron Wilkins as my support.

Once again I want to emphasize: if I can do this, you can do it to. You just have to be willing to put in the work.

🤩Had to wait a few minutes to write this post as I honestly felt high walking out of this room. Joanna the Great worked ...
09/25/2026

🤩Had to wait a few minutes to write this post as I honestly felt high walking out of this room. Joanna the Great worked her equally genius and strong magic, and I’m excited to be able to report that I feel better than I have in a long long time. I know now what my recovery needs have been missing.

If you live in the greater Charleston area, and you need some recovery needs met, get on this woman’s schedule.

09/17/2026

✅ Goodness gracious this journey has been so much tougher than I thought it would be. I have been struggling immensely with hitting my protein goals due to my being a picky eater and switching to this plant-based diet. I’ve also been eating way more fat than my body likes and as a result, my body comp has been shifting in a direction I do not like.

I am working to shift all of that by building one meal at a time so that I can have a consistent bank of meals like I did when I ate animal products that all work for my body and the body composition I want for my performance, health status, and appearance.

Do you have a meal that is your tried and true go to meal? One that works for you and your goals? Comment below! Plant based or involving animal products I wanna celebrate that with you!

Oh. My. Lanta. I did it.Garmin
09/07/2026

Oh. My. Lanta. I did it.

Garmin

Race season is coming! While I’m loving training for my first marathon of the season,(Marine Corps Marathon ) I can’t st...
08/30/2026

Race season is coming! While I’m loving training for my first marathon of the season,(Marine Corps Marathon ) I can’t stop thinking about all the memories I’ll make at the Turkey Day Run & Gobble Wobble as running it is one of our family traditions!! Do you run it? Use this link to signup and the code: TDR26 to save $5! https://www.turkeydayrun.com/

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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