SDG Fitness Studio

06/17/2026

Please message the studio if you can’t make it to class tonight, Wednesday, June 17

06/11/2026

Get those classes booked! Reminder: NO CLASSES on Monday and Saturday this week! Message the word “Book” to us and we can get you taken care of!

06/05/2026

I hear it all the time. “Which membership is right for me?”

Well that all depends on your goals, your schedule, and your life season. I wanted to create options for every woman to be a part of the studio.

To find out what works for you determine how frequently you can come to class on a weekly basis.

⭐️1 class/week = Punch Pass
You get 10 classes to be used over a 3 month period. This is roughly 1 class/week with some flexibility to add in an extra class.

⭐️2 classes/week = Regular Membership
You get 8 classes a month and it automatically renews every month.

⭐️3+ classes/week = Unlimited Membership
You can attend as many classes as you are physically able every month. This also automatically renews every month.

If you aren’t sure which option is best, try our 2-week Unlimited FREE trial. Get all the benefits of the Unlimited Membership for 2 weeks FREE.

Message the Studio with the word FREE to get the free trial.

06/04/2026

Alright! Now is the time to book your classes! They are really starting to fill up! If you see a class you want to book and it’s full….join the waitlist! The Studio needs that data to make decisions about expanding and how to accommodate more members as best we can! So don’t let 8/8 scare you away! Join the waitlist and help out the studio!

06/01/2026

Starts 1 week from today! Comment on the original post to sign up for the challenge!

Remember, you must have a monthly membership or punch pass to participate. Free trials are not applicable.

Show Up Summer Challenge!

Alright! I know summer can be a hard time to keep routine. Kids are home, travel ball, vacations, more personal days, etc. I get it! I’m right there with you in the trenches.

So let’s challenge each other to keep showing up for ourselves.

Monthly studio members and punch pass members can join the Show Up Summer Challenge.*

Different rewards for showing up 2x/week or 3x/week for 8 weeks. June 8-August 1.

Comment “SHOW UP” and I’ll send you all the details you need to show up for yourself this summer!

*Free Trials are not applicable to the Show Up Summer Challenge.

06/01/2026

I’m hooked by this season’s It’s all I’m listening to right now!

05/31/2026

🥊💪 NEW POP-UP CLASS ALERT 💪🥊

Introducing Punch + Power — a 45-minute workout that combines heart-pumping cardio kickboxing with full-body strength training for the ultimate sweat session.

Expect powerful punch combinations, strength-building exercises, and a fun, high-energy atmosphere that will leave you feeling strong, sweaty, and accomplished.

⚡ 45 Minutes
🥊 Cardio Kickboxing
🏋️ Strength Training
🔥 Full-Body Workout

Join us this Saturday at 7:30 AM to try Power + Punch for yourself.

This class is currently a pop-up offering, meaning it’s not a permanent part of our schedule (yet!). The more interest and attendance we see, the more likely it is to earn a regular spot.

Ready to punch, lift, and power your way through an incredible workout? Grab your spot and help us decide if Punch + Power deserves to stay!

05/29/2026

Some sweet kiddos are hosting a lemonade stand in Charleston tomorrow, go support both!! ❤️

05/29/2026

💪We want to know…what class formats would you like to see added to the schedule?

OR

🏋️‍♀️What current class format would you like to have more of?

Comment 👇