Grayce Yoga

07/07/2026

I have 5 more months with you. 40 classes, give or take. For 5 years, I have taught you the basics. Breath. Gaze. Asana. Transitions. But how do I teach you how yoga makes me feel? The mental stillness I create on the mat and the communion I experience with god in that still space. How do I teach you to crave that communion so completely that the teacher becomes superfluous and you only need your own body and breath to guide you? I don’t know, but I will do my best. And so, in July (and for as long as I have you), we explore the essence of yoga. Communion.

05/21/2026

It could have been any of us. But it wasn’t. It was them. Come if you can or donate directly to the gofundme for Erick George, Carrigan Allie & Julia Martel. 🧘🏼‍♀️🙏🏻🤍

05/17/2026

Yoga: The Original Peace Through Strength.

04/28/2026

The Practice • May • Active Hip Extension
1• boat to reverse table top with L-sit
2• boat to half wheel
3 • boat to reverse plank
4 • boat to active half pigeon to funky forearm plank to funky dolphin

03/11/2026

03/09/2026

Every single one of us came into this life through the body of a woman. Giving thanks for this extraordinary, ordinary miracle on International Women’s Day.

My mother, Georg Anna Gray (ne Jones), as Catherine in The Heiress, circa 1958.

03/02/2026

I don’t have the right words for this moment, which far exceeds my own spiritual and intellectual capacity. I will leave some here that guide and comfort me. Shalom. 🙏🏻

02/12/2026

This month’s focus in The Practice: Sun B. Swipe for the variations I am teaching so you can gradually increase physical challenge as you build strength and familiarity.

01/14/2026

The Practice • Don’t just follow. Learn.

12/27/2025

Danielle. Heart of gold. Abs of steel. Busts her ass 100 percent of the time. Only cries when the Patriots lose. Come practice with her Sunday at 10. I love you, D. 🤍