FORM Charleston

FORM Charleston Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FORM Charleston, Gym/Physical Fitness Center, 320 Broad Street, Charleston, SC.

Quick Sunday reminder for our event with this Thursday from 9am - 3pm next door to the studio. Koniver Aesthetics will ...
12/03/2023

Quick Sunday reminder for our event with this Thursday from 9am - 3pm next door to the studio. Koniver Aesthetics will be offering discounted services & holiday gifts to celebrate the season with us! The link is in our bio 🎄🎅🏼❤️

It’s that time again! Meet us under the mistletoe with FORM x Koniver Aesthetics for our next Tox & Tone event!✨Thursday...
11/28/2023

It’s that time again! Meet us under the mistletoe with FORM x Koniver Aesthetics for our next Tox & Tone event!✨

Thursday, December 7th
9AM-3PM @ Koniver Suites (right next to FORM)

$50 off Mini Lip Plumps and/or purchase 20 units of neurotoxin and receive your choice of a FREE gift! 🎄

Sign up using the link in our bio!

Couldn’t be more thankful for this team, our clients, this space, & the ability to move our bodies. Happy Thanksgiving!🦃...
11/23/2023

Couldn’t be more thankful for this team, our clients, this space, & the ability to move our bodies. Happy Thanksgiving!🦃❤️

STAY TUNED👀Big news is coming your way and we just can’t wait to tell you guys next week. Keep an eye out 🩷
11/17/2023

STAY TUNED👀

Big news is coming your way and we just can’t wait to tell you guys next week. Keep an eye out 🩷

Schedule for December goes live Wednesday at 12pm! Mark your calendars❤️
11/13/2023

Schedule for December goes live Wednesday at 12pm! Mark your calendars❤️

Did you know Lagree is safe when you are pregnant or postpartum?! Here are some tips….🤰🏼•Communication is key, especiall...
11/03/2023

Did you know Lagree is safe when you are pregnant or postpartum?! Here are some tips….🤰🏼

•Communication is key, especially when you’re working out for 2.😉 Check in with your OBGYN and always communicate with your instructor how you are feeling. Remember every body is different!!

•Elevator/Escalator - do you say black balance, Paul, add on a second black spring. If you feel unsafe, standing on the mega, you could always come down to the floor and move into for lunch if this feels OK on your lower back.

•Anything on the back of the machine, take to the front!

•Standing Inner Thighs- pop on an extra black spring for more stability or drop to knees for kneeling inner thigh.

For core:
Client must be able to properly engaging all of the core muscles.

We recommend a second black spring and to do these at the front especially towards the end of pregnancy. It keeps pressure out of low back and puts less strain on re**us abdominus.

Burpees — modify with platform steps, squat to tip toes, push ups, plank hold... These are mostly written in classes to get heart rate up.

CRUNCHES and other crunch variations:
1. Lying on one’s back is another mixed recommendation: some say never after 1st trimester, others say it’s

2. Always ask and go with what the client’s OB has said.
3. Traditional crunches... not great during pregnancy or 4-6 months post pregnancy

Hope these are helpful & see you in the studio!

PINK FRIDAY 🎀💅🏼🩷In honor of Breast Cancer Awareness we are all wearing pink today! Our pink merch is up front and availa...
10/27/2023

PINK FRIDAY 🎀💅🏼🩷

In honor of Breast Cancer Awareness we are all wearing pink today! Our pink merch is up front and available for purchase. A portion of the proceeds will be going towards breast cancer awareness foundations. We will see you all in pink today :)

Form goals 💪Reminder that we have our Tox & Tone event this Wednesday with from 10am - 2pm. Come stop by for some Hallo...
10/22/2023

Form goals 💪

Reminder that we have our Tox & Tone event this Wednesday with from 10am - 2pm. Come stop by for some Halloween celebrations 🥳

Tox & Tone is back 💉👻 Sign up through the link in our bio for October 25th 10am-2pm with Koniver Aesthetics! Make sure y...
10/15/2023

Tox & Tone is back 💉👻

Sign up through the link in our bio for October 25th 10am-2pm with Koniver Aesthetics! Make sure you find the correct date at the downtown location before confirming your appointment. Come take class and walk next door or just sign up for the neurotoxin discounts! Regardless, we hope to see you there. Happy Halloween everyone! 🤍

Form Friday with 🫶🏼If there is one thing we want to prioritize most it’s FORM!
09/29/2023

Form Friday with 🫶🏼

If there is one thing we want to prioritize most it’s FORM!

Form Friday with 🫶🏼If there’s one thing we want to prioritize the most it’s FORM!
09/29/2023

Form Friday with 🫶🏼

If there’s one thing we want to prioritize the most it’s FORM!

Address

320 Broad Street
Charleston, SC
29403

Telephone

+18433778007

Website

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