Improve Pilates & Fitness

01/05/2022

Repost from .fitness
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To My Wonderful Clients and Friends,

I want to thank you all for continuing to trust me to be a part of your fitness journey. I know I have shared this with some of you, but the past few weeks have been a real challenge for me and my family. My youngest son, Lucas, was recently diagnosed with juvenile type 1 diabetes. It took a long time for us to get that diagnosis and a lot of major health scares on the way. I know this has led to some last-minute cancellations, and I sincerely apologize for that. We are still trying to figure out what life will look like as we learn to manage his condition, and I want to thank you for your patience, dedication, and understanding . You are all so important to me. I look forward to getting back into our respective routines. Please keep him in your prayers and I hope everyone had a wonderful holiday and cheers to a healthy and happier 2022.

With the escalating positive cases of covid, class sizes are limited and spaced out appropriately to clean and disinfect the equipment. Feel free to reach out to me if you are interested in 1:1 sessions, duets, or small groups and I will do my best to make it happen. I have multiple clients choosing to do virtual classes, group or private).

Masks and sanitizers are always available. Mindbody has some group classes listed. To schedule reformer or any other class not listed, please text me or message me. Thank you again and have a blessed day.

10/29/2021

It’s funny because it’s true… 👻🎃🔥

10/29/2021

We always have a fun time dressing up for classes around Halloween. We are trained and certified to accommodate all ages and fitness levels.

Check the app or look online to sign up for a scary good time with us. Make sure to wear your costume tonight through Sunday. Feel free to direct message Kimberly with any questions or concerns regarding scheduling. Have a fun filled, safe, and amazing weekend. Ok , let’s do this 🎃👻!

10/28/2021

A little fun at bounce class last night!

Happy Halloween from Improve Pilates and Fitness 👻

12/23/2020

Adapting and navigating the new normal has been a challenge, but we are blessed to be able to offer virtual classes and continue with small group sessions. Feel free to message with any questions and we will see you soon. Happy Holidays to you and yours.

#2020

12/22/2020

Wishing everyone a blessed holiday season from Improve Pilates and Fitness. As we continue to limit class numbers and follow all safety guidelines, we will be adding more virtual classes to the schedule. Feel free to message with any questions and we will be happy to help. Wishing all a Merry Christmas and Happy Hanukkah. Stay safe.🙏🏻💕
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Improve Physical Therapy & Hand Center, LLC

11/10/2020

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What day is it????? It’s Teaser Tuesday in the pilates world.... and this is my sister and all around partner in pilates crime .fitness !!! 😻meoooow! That teaser on the chair is hard🔥🔥... she makes it look effortless. You can find her changing bodies and lives ... give her page a follow!! We build community here! 💙💫
Kimberly you are an absolute angel and I count the days until we can shake our booties at the barre together again!

10/31/2020

Ladies and gentlemen, we all know it happens. I’ll see you Sunday at 1:00pm for Pilates sculpt and 2:00pm for bootybarre bounce. Get ready for some fun and feel free to bring a costume. You know I always do 😎.
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10/13/2020

Just hanging around a few minutes after class before going home to my amazing littles. See my amazing clients tomorrow ! 😉💪🏻👊🏼!

10/07/2020

https://www.instagram.com/p/CGDR_QJha57/?igshid=hojpbevpdo6d

07/31/2020

https://www.blog.simplyworkout.com/benefits-of-barre-and-pilates-classes/

When it comes to getting fit, there are so many choices. Where is someone to begin? It’s no surprise that many people pair a high-intensity workout with a low-impact class to cover all their bases….but what are the benefits of doing 2 low-impact exercises? Low-impact classes in particular – pi...

07/30/2020

We always love when we can get a boomerang for clients when they bring a friend. So much fun. 🔥🔥 Thank you to all who understand we are trying to navigate this new normal the best we can and will continue to do everything to help keep Covid from spreading. We thank you for your support.