Strong as Hale

08/09/2026

No, nothing tastes better than THIS.

There is nothing like training day in and day out and then seeing that work pay off on game day.

So you can keep the skinny, us big dawgs will be over here chasing strong and seeing the payoff from fueling and training for performance come back in every way.

If you’re ready to see what happens when you actually start fueling for the big dawg s**t you want to do, come join us inside Fuel to Perform.

Comment FUEL and I’ll send you the link. ⚡️

07/27/2026

Didn’t like their way so did it my way instead 🤷‍♀️

If I had a nickel for every time I’ve heard “if you just lost weight you’d be better at gymnastics” I’d have a lot of nickels and a lot less strong women on my roster.

My biggest piece of advice I can give any woman learning new skills: focus on building strength, not cutting weight to improve in gymnastics.

Being stronger will get you a lot further and last longer than weighing less on a scale ever will.

07/27/2026

07/21/2026

CALLING ALL BIG DAWGS 📢📢

If we haven’t met yet, I’m Haley and I don’t teach women how to eat less.

I teach them how to become athletes.

Women who...
⚡ lift heavy.
⚡ build muscle.
⚡ fuel well.
⚡ enjoy life.
⚡ and never have to start over on Monday again.

After coaching CrossFit women for years, one thing has become crystal clear:

The women who look the strongest, perform the best, and have the healthiest relationship with food...
aren’t the ones eating the least.

They’re the ones who finally learned how to fuel like athletes.

So here’s your choice:

Keep chasing another diet...

Or become the woman who never needs one again.

We’ll help you become her inside Fuel to Perform.

Ready to stop chasing diets and start fueling like an athlete? Comment FUEL and I’ll send you the link to join us inside Fuel to Perform.

07/16/2026

I used to blame CrossFit too 😬

I’ve had more injuries than I can count on my hands and feet…
I’ve bottomed out my cortisol curve and had to do adrenal healing…
And I’ve been so burnt out and dysregulated that I’ve had to step away completely a few times…

But none of that was CrossFit’s fault…

It was mine.

It was mine for eating as little as possible so I could have abs while training 6 hours a day (even if it was 2400 cals - it still wasn’t enough).

It was mine for staying up past 8pm on the nights I had to be up at 4am to coach by 5.

It was mine for not listening to my body on the days it said “enough” yet I decided to push it anyway.

It was mine for using exercise as a coping mechanism to avoid my stress rather than using more appropriate methods.

It was mine for believing the voice in my head saying I’d never make it if I took a rest day.

At the end of it all, it was MY FAULT.

Oof - that stings to admit.

But being able to face and admit that is exactly what I needed to finally do the fitness I love at the level I love without sacrificing my self to do it.

Nutrition is the most important thing you can do for longevity in this sport - CrossFit said it themselves.

So take it seriously, before your body pays the price - comment FTP and I’ll send you the link to my fuel to perform community.

And if your body already has, send me a DM and I’ll share what helped me get back to it injury and crash-out free.

07/14/2026

8 years of celebrating the birth of you and it never gets old 🎉

Happy Birthday to my best friend - the most supportive, kind-hearted, hard-working, silly, goofy man in the world.

I love you the mostest and am so grateful to call you mine every day.

Cheers to celebrating the birth of you for many more years to come 🥂

07/08/2026

A lot of women that come to work with me think they’re eating enough to fuel their CrossFIt performance. They say “I’m eating 1800 calories, shouldn’t that be enough?”

Well if you’re not seeing your fitness improve over time?

Then no… it’s not.

When you are continuously gassed by the end of the week and unable to keep training intensity high, you’re not eating enough.

When you train hard for hours or even multiple sessions per day but aren’t seeing lifts, cardio, fitness improve, you’re not eating enough.

When you train this hard for months and years on end but don’t see it reflecting in your physique and muscle definition, you’re not eating enough.

When you have the strength and capability but can’t nail or improve your skills or feel foggy every time you work on them, you’re not eating enough.

And when you’re more threatened by the idea of eating more than you are tired of staying at the same plateaued level of fitness, you’re not eating enough.

Having coached hundreds of women through this process, I can usually tell within minutes whether they’re eating for the body they have now... or the athlete they want to become.

You fuel like an athlete first... then the body follows.
It doesn’t work the other way around.

Comment “RESET” below and I’ll send you the first lesson inside Fuel to Perform, where I’ll show you exactly how shifting to performance changes everything.