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We have helped 800+ people lose 20-50lbs in 90 days using the Brazn method.
โ€ขTransformation Pros
โ€ขFat loss Experts
โ€ข1 on 1 coaching

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Just a few few weeks progression of  leading up to her show.Sheโ€™s a work horse ๐Ÿ™๐Ÿฝ๐Ÿ”ฅApply for coaching on Bio ๐Ÿ‘‡๐Ÿผ
09/21/2022

Just a few few weeks progression of leading up to her show.

Sheโ€™s a work horse ๐Ÿ™๐Ÿฝ๐Ÿ”ฅ

Apply for coaching on Bio ๐Ÿ‘‡๐Ÿผ

Alissa, drop weight, inches and the self limiting belief..Her brother whoโ€™s a dear friend texted me, Hereโ€™s how we lost ...
09/05/2022

Alissa, drop weight, inches and the self limiting belief..

Her brother whoโ€™s a dear friend texted me,

Hereโ€™s how we lost 10LBS in 8 weeks,

Which is to me the perfect number for most people trying to find sustainability..

4-6lbs per month..

We figured out what her favorites foods were..

From protein to fats to carbs..

We figured out the foods that she didnโ€™t like..

We figured out what exercises she like doing and what she was able to do..

At the beginning, there was no training at all..

It was just walking,

And eating what she loved..

Why?

Because if you look forward to eating the food you like, why the heck would you cheat..

I had her check in with me several times per week,

Not just physically but in general,

The big question is..

โ€œHow do you feel overall?โ€

Mentally
Spiritually
Physically

How is your drive?
Howโ€™s your motivation?

How eager are you to show your kid what youโ€™re able to do when you put your mind into something..

Thatโ€™s really question..

Are you loving the process?

Do you know where you want to be next year?

And how committed are you to make this happen?

Thatโ€™s when the real fun begins,

When you feel like quitting..

When you donโ€™t think youโ€™ll be able to control your mind when itโ€™s playing games with you..

She listened and she committed,

Find that commitment within yourself..

And donโ€™t look for outside motivation..

Create your own circumstances,

Set a Goal
Create a plan
Execute your plan

Let me know if you resonate with this in the comments below ๐Ÿ‘‡๐Ÿผ

- Coach David






Hereโ€™s one truth that a lot of you girls Need to understand ๐Ÿ‘‡๐ŸผA lot of us dictate our state of health by the number on t...
01/13/2022

Hereโ€™s one truth that a lot of you girls Need to understand ๐Ÿ‘‡๐Ÿผ

A lot of us dictate our state of health by the number on the scale.โฃ
โฃ
If itโ€™s up - unhealthyโฃ
If itโ€™s down - heathy โฃ
๐Ÿคฏ โฃ
โฃ
Right? Please comment your answer

As a coach, itโ€™s one of my ๐ฅ๐ž๐š๐ฌ๐ญ ๐ฏ๐š๐ฅ๐ฎ๐š๐›๐ฅ๐ž forms of biofeedback.โฃ
โฃ
If stepping on the scale is causing more stress

then ditch the scale and rely on

๐จ๐ญ๐ก๐ž๐ซ ๐ฆ๐š๐ซ๐ค๐ž๐ซ๐ฌ

for progress. โฃ
โฃ
Want to know what I look for? โฃ
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโฃ
๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐›๐จ๐ฐ๐ž๐ฅ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ
โฃ
๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ค๐ข๐ง, ๐ก๐š๐ข๐ซ, ๐š๐ง๐ ๐ง๐š๐ข๐ฅ๐ฌ
โฃ
๐€ ๐ฌ๐ญ๐š๐›๐ฅ๐ž ๐ฆ๐จ๐จ๐โฃ

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐›๐ข๐๐จโฃ

๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฉ๐ž๐ซ๐ข๐จ๐๐ฌโฃ

๐Ž๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐ฅ๐š๐› ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌโฃ

๐€ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆโฃ
โฃ
What does good health look like to you?๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

12/12/2021

How awesome is it to be happy about the way you look?

To be happy about the way your clothes fit?

To be confident enough to take your shirt off wherever?

To wear a bikini and not be self conscious?

To simply be happy, physically and mentally?

All Iโ€™m asking you to do is to think about it and put yourself first!!

Happy Sunday

-Coach David

Many wouldโ€™ve quit. Resilience is beautiful trait. Itโ€™s not my story to tell, all I can say is that Iโ€™m really proud. A ...
12/07/2021

Many wouldโ€™ve quit.

Resilience is beautiful trait.

Itโ€™s not my story to tell, all I can say is that Iโ€™m really proud.

A manโ€™s word is as good as his bond.

Itโ€™s time to rest up.

1 whole year to grow physically and mentally!

Good work

READ ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿผ๐Ÿ’™
11/19/2021

READ ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿผ๐Ÿ’™

Iโ€™ll keep it simple for you ๐Ÿ˜‰๐Ÿ‘‡๐ŸผYOUR BODY NEEDS REST. REST IS NOT OVERRATED IF YOU DO NOT LET YOUR BLDY RECOVER, HOW ARE ...
11/12/2021

Iโ€™ll keep it simple for you ๐Ÿ˜‰๐Ÿ‘‡๐Ÿผ

YOUR BODY NEEDS REST.

REST IS NOT OVERRATED

IF YOU DO NOT LET YOUR BLDY RECOVER, HOW ARE YOU EXPECTING TO GO HARDER?

STOP DOING S**T THAT YOU DO NOT NEED TO.

YOU DO NOT NEED TO TRAIN 7 DAYS PER WEEK

AND

IF YOU ARE, WELLโ€ฆ YOU ARE NOT TRAINING HARD ENOUGH!

Happy Friday!

- Coach David

IF YOU DONT LOSE WEIGHT YOU DONโ€™T MAKE PROGRESS.. I SAID IT ๐Ÿ˜‰๐Ÿ‘‡๐ŸผNOOOOO! F**K THE SCALE, or just ask   what the difference...
11/12/2021

IF YOU DONT LOSE WEIGHT YOU DONโ€™T MAKE PROGRESS.. I SAID IT ๐Ÿ˜‰๐Ÿ‘‡๐Ÿผ

NOOOOO!

F**K THE SCALE, or just ask what the difference between pics is.

Your relationship with your weight isnโ€™t healthy.

Itโ€™s not about losing weight or gaining muscle, or even responding to warnings from medical professionals.

Itโ€™s your relationship with the number on the scale, a device that can be more misleading than it is insightful.

The scale can be helpful โ€” if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number regardless of whether you are healthy, overweight, or obese, itโ€™s time to take a stand and change your relationship with the scale.

Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldnโ€™t be your only way of measuring progress.

THEREโ€™S A BIG PROBLEM WITH THINKING THAT A NUMBER ON A SCALE WILL MAKE YOU HAPPY. IT WONโ€™T.

And Iโ€™ll tell you this and mine doesnโ€™t change.

The scale canโ€™t keep its story straight. Ask it the same question 15 times in a day and youโ€™ll get 15 different answers.

Have a good Thursday mothrf**kers!!!!! I love you all.

Letโ€™s get to work, DM ME โ€œLFG๐Ÿ”ฅโ€ stop making excuses.

- Coach David

You can either count the days, or you can make the days count. ๐Ÿ”ฅโฐTwo years ago I had the pleasure of working with Daniel...
11/12/2021

You can either count the days, or you can make the days count. ๐Ÿ”ฅโฐ

Two years ago I had the pleasure of working with Daniel for 6 weeks. I put together a 6 week shred challenge on Instagram, and he decided to jump on.

32 people joined this โ€œquick fixโ€ LOL. They all had the opportunity to work with me 1 on 1 via online fitness coaching. The reason why I started this program was to ๐Ÿ‘‡๐Ÿผ

โœ… Show that if you commit to your goal, you can see great progress in 6-8 weeks.
โœ… Also, to show that sustainable results are a product of consistency.
โœ… To make them realize that you cannot expect 1 year results in a 6 week period.
โœ… To teach that habits will make or break your success.

Daniel made sure that he was making the days count instead of just counting the days.

My advice to you all is

Set a goal

Set a realistic timeline

Create a plan, or seek profesional help, if you donโ€™t know how to.

Do not deviate from the plan.

Show up for yourself everyday.

10 out of 10 people who build habits, follow the plan, and show up for themselves everyday achieve great success.

If you, by now, have not achieved great success, start reading from the top again.

-Coach David

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Charleston, SC
29466

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