07/30/2026
Progressing Ballet Technique - Adult Intensive 🩰
“Progressing Ballet Technique is a body-conditioning and strengthening program designed specifically for dancers. It was built to develop the strength, muscle memory, and body awareness that transforms how they move, feel, and perform.
PBT works from the inside out: through a graded series of exercises using equipment such as exercise balls and resistance bands, dancers develop precise alignment, coordination, and control, supported by music and guided by an understanding of both technical and artistic development.
Informed by anatomy, motor learning, and movement science, PBT is trusted by teachers, professional dancers, and sports physiotherapists worldwide as effective for injury prevention and rehabilitation as it is for technical growth.”
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We are so grateful for our very own Jess Lighthart for being proficient in PBT, and that our Adult Summer Intensive dancers got a taste for this class!
