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School of Hard Squats

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School of Hard Squats

Charleston area bootcamp pop-ups, small group workouts & 1 on 1 training, that leave you feeling mot

11/15/2021

🔥Motivation Monday 🔥

While listening to a podcast this afternoon I heard the host say the most simple yet impactful thing I’ve heard yet today:

“Action creates more action and inaction creates more inaction”

So here I am, sharing this with you to say that it’s always going to be worth it to take that walk, to go exercise, to pick that nutritious meal & to invest in yourself!

If you don’t make the intentional choices to build your own momentum, you aren’t giving yourself a fighting chance be who you want to be.

Let’s get after this week!
💪🏼🤟🏼,
DS

11/12/2021

Fitness Friday ft.
Athleticism: 10/10
Attention span: 3/10
🤣🤣

11/11/2021

Why isn’t the personal trainer paying rent?
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She’s squatting!🤣🦵🏼🍑

11/08/2021

🔥Motivation Monday🔥:How to find it within.

A big chunk of my confidence in my ability to develop a skill or reach a goal has come as a result of experience & growth from navigating challenges both large and small.

If reaching your fitness goals feels intimidating or unattainable, I encourage you to reflect on what other skills you have developed, or goals you have reached over your lifetime & apply it to how you view growth regarding your own health & strength.

We already have the framework within ourselves to accomplish new challenges;
We tend to forget that the same framework can be applied in many other ways & refined even more with time/experience.

🤟🏼💪🏼,
DS

11/01/2021

It’s the 1st of November! A new month means new beginnings, a fresh start, and establishing new goals for yourself. Now, let’s kick November’s squat b***y 💥

10/29/2021

My fri-YAY face 😄 who’s ready to enjoy eating an unlimited amount of candy this weekend?

10/28/2021

Dress code was not squat chic; I understood the assignment

10/27/2021

A nutritious spin on a classic favorite! Check out these power packed, Omega-3 & protein pancakes.

I make these pancakes several times a week for many reasons:

• They’re tasty & filling 😋
• High in fiber 🌱
• PACKED with complete protein sources (30g!) 💪🏼
• They’re also loaded with extremely important Omega-3 fats

Why do we care about Omega-3 fats? Not only are they heart healthy, they also reduce inflammation in your muscles from strength training & exercise!

Part of strength training includes tearing your muscles (literally) which DOES cause some inflammation.

It’s a necessary process to build muscle so this is why focusing on a nutrient packed diet is so important!

Recipe:
- 1/2 cup flapjack mix
- 2 tbsp of chia seeds
- 2 tbsp of h**p seeds
- 1 tsp of coconut oil (for skillet)
- Toppings (honey, maple syrup, pecans, etc.)

Mix the seeds with the powder mix and add about 1/3 cup of water. Pour over a hot skillet (medium-high heat) and flip when ready!

Batter will get thick quickly from the chia seeds! Add small amounts of water to dilute if needed.

ENJOY!

10/26/2021

Wishing a VERY HAPPY birthday to not just one, but TWO of my clients (turned friends ❤️).

Ironically, when I went to list out their wonderful qualities and characteristics, I realized how similar they are! We love Scorpios!

Rachel- You are so wise, intuitive, compassionate and determined! Your pushups are also BADASS!

Aashini- You are bold, caring, hilarious, and have some killer dance moves in between those STRONG squats of yours!

I hope you enjoy every second of your day and devour some tasty birthday cake! Save me a piece if you’re feeling generous 🤣.

10/24/2021

Sunday scaries vs. squat competition, choose your player!

10/22/2021

My goal IS to make your fitness journey FUN! It’s not easy to get into a routine and continue fighting for your goals, but I promise it’s worth it.

10/21/2021

Everyone loves a good kettlebell workout, right? These things will certainly get those muscles burning. I love to incorporate these into everyone’s workouts because not only are they super effective, but I actually find them pretty fun! Haven’t tried working out with kettlebells? Let me show you the way!

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Telephone

+18438708177

Website

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