Charles Town Fitness

09/11/2026

Twenty-five years later, we remember the lives lost, the heroes who ran toward the danger, and the families who still carry that loss.

We will never forget.

09/10/2026

If you're training consistently but feel tired, struggle to recover, or aren't seeing results, you may not be eating enough to support your workouts. Chronic under-fueling, known as low energy availability, can affect performance, recovery, hormone health, and long-term well-being, even in recreational exercisers.

Training hard but feeling exhausted, sore, or stuck? Learn the signs of under-fueling, how RED-S develops, and how to fuel workouts for better results.

09/09/2026

This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.

09/07/2026

NO CARDIO DANCE GOLD on Wednesday 9/9 at 11:45am.

09/04/2026

Monday, 9/7 Labor Day- NO SILVER SNEAKERS- No Evening Classes.

09/02/2026

This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.

08/31/2026

Sure, Jan. Let's circle back on that talking point once I finish this set.

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08/27/2026

This week, we celebrated Bobbie's 25th anniversary of starting her journey as a fitness instructor! She's become a staple at Charles Town Fitness as the group fitness coordinator. She has a very dedicated following as she continues to kick all of our butts in BODYATTACK, BODYPUMP, and LES MILLS GRIT! We're honored that she calls our gym home and we look forward to her next 25 years! Congratulations, Bobbie!

08/26/2026

NO CARDIO DANCE GOLD on Wednesday 8/26 at 11:45am.