F3 Charles Town WV

06/05/2022

05/31/2022

Hey you! Get moving with us on Saturday, 4 June at 07:00 in BERRYVILLE!

02/13/2022

Another week gone.

Who is coming to join us next week? Tuesdays 20:00 rucking, Wednesdays 05:30 boot camp, Saturdays 07:00 boot camp.

Special rucking event on Saturday in Washington DC with F3 The Capital starting at 20:00.

01/20/2022

We'll be there Saturday. Will you?

01/15/2022

We got a little crazy this morning before the snowstorm. Some people do bread and milk. We do burpees and sandbags.

01/15/2022

Who likes burpees? Join us tomorrow at 07:00!

01/05/2022

We ruck on Tuesday nights.
We boot camp on Wednesday mornings.
It's all the gloom, and we're all building ourselves and our communities.

01/01/2022

REMINDER! No workout in Charles Town today. Going to the launch of Wi******er.

12/29/2021

Join us!

Fall down. Get back up. Together.

Do 3,100 burpees in January and you won't know what to do with all the friends you'll make. Well, there is one thing you'll know to do: More burpees.

12/27/2021

Launching F3 in Wi******er on 1/1 at 07:00. Jim Barnett Park. Coffee together afterward at Starbucks.

12/19/2021

We had a mini convergence to soft-launch in Wi******er VA. 16 pax came out to work out the kinks for the OFFICIAL launch on New Year's Day.