REFIT With Laura

REFIT With Laura Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from REFIT With Laura, Sports & Fitness Instruction, 100 W Washington Street #200, Charles Town, WV.

09/04/2026

This past Wednesday, I hung up my instructor hat for a night and got to be a participant while Kahla Moutria taught! I didn’t even think to film until we were 2/3 of the way through class but I had the best time. She’ll be subbing REFIT® for me while I’m on vacation next week, so make sure to stop by and join in on all the fun! 🤩

Sometimes what you’re looking for is just a quick search (or social media post) away. Looking for group fitness, communi...
08/31/2026

Sometimes what you’re looking for is just a quick search (or social media post) away. Looking for group fitness, community, a place to shake your b***y a little, or to strengthen your body? You might have just come across your new favorite workout 🥳

First class of each format is FREE! Use the links 🔗 in my bio to register & find out more. Hope to see you there 🫶🏻

Now that’s a good looking group 😏Join us for September classes! Registration for both REFIT® & REV+FLOW is now open— che...
08/29/2026

Now that’s a good looking group 😏

Join us for September classes! Registration for both REFIT® & REV+FLOW is now open— check the 🔗 in my bio to sign up!

A body in motion stays in motion. A body that moves will feel stronger & more capable. A body that feels stronger and mo...
08/27/2026

A body in motion stays in motion. A body that moves will feel stronger & more capable. A body that feels stronger and more capable will move with confidence and ease in every day life.

Looking for a workout that gives you all of that? Come try a REV+FLOW class! A full body workout that focuses on improving strength, balance, mobility, and flexibility so that your body will be able to move stronger longer.

Take it from the retired NBA dancer 🙂‍↕️REFIT® and REV+FLOW are fun & for all ages and abilities! Come try your first cl...
08/26/2026

Take it from the retired NBA dancer 🙂‍↕️

REFIT® and REV+FLOW are fun & for all ages and abilities! Come try your first class for free 💛

08/25/2026

We’re talking Wild and Wonderful Play Cafe after dark! Or, after closing since technically the sun is still up ☀️

Come join us as we move our bodies to increase our strength, mobility, flexibility, & balance.

Life is hard as a mom. The heavy lifting you’re doing (physically, mentally, and emotionally) is absolutely draining. Take an hour to yourself to move, to socialize, and to take a little bit of a mental break 🫶🏻 You deserve it!

Register through the sign up genius in my bio! Spots are limited!

🗓️ Tuesdays
🕕 6 pm
📍 305 S George St. Ranson, WV

Good morning! Welcome to the last full week of August 💛 we’re getting back into the swing of things… tomorrow.There’s no...
08/24/2026

Good morning! Welcome to the last full week of August 💛 we’re getting back into the swing of things… tomorrow.

There’s no REFIT® Monday night, but make sure to join us Wednesday for your fill of dancing! Hope to see you this week!

Happy first day of school to all who celebrate 🎉 After filling out approximately 50 school forms this week, take some ti...
08/17/2026

Happy first day of school to all who celebrate 🎉

After filling out approximately 50 school forms this week, take some time for yourself. You’ve deserve it 💛 So many days to choose from!

REFIT® | Monday 6 pm | Charles Washington Hall
REV+FLOW | Tuesday 6 pm | Wild & Wonderful Play Café
REFIT® | Wednesday 6 pm | Charles Washington Hall
REV+FLOW | Thursday 6 pm | Charles Washington Hall

08/13/2026

Try over triumph! It doesnt matter if it’s perfect, it doesn’t matter if you don’t master it the first time or even the fifth. What matters is showing up & trying. You’re already doing more than you were before 💪🏼🙌🏼

08/12/2026

REFIT® tonight! Excited to see you 🎉 I pinky promise the playlist this month is so fun!

🕕 6-7 pm
📍 Charles Washington Hall | 100 W Washington St
Charles Town, WV

Address

100 W Washington Street #200
Charles Town, WV
25414

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