REFIT With Laura

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REFIT With Laura

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from REFIT With Laura, Sports & Fitness Instruction, 100 W Washington Street #200, Charles Town, WV.

11/05/2026

We’re back with REV+FLOW tonight at 6 pm! Bring a mat with you, and 1-3 lbs hand weights. I have extra if needed!

📍Charles Washington Hall | 100 W Washington St. Charles Town, WV

11/04/2026

Can’t wait to see you at REFIT® tonight! 6 pm!! 🎉🫶🏼 come party!

11/03/2026

No REV+FLOW tonight! Hope to see you Thursday 😊

11/02/2026

October 🎃👻

I missed the end of the month (thank you for filling in, Kahla!) but we had a great time. One night even say it was a Thrill(er)! Let’s do it again in November, yeah?

11/02/2026

I’m back!

The cold & flu tried to take me out, but after a week of rest and so much medicine, I’m ready to get back to it.

Join me for REFIT® tonight at Charles Washington Hall at 6 pm! 🎉

& keep an eye out for the monthly email coming your way today 🫶🏼

10/27/2026

Good morning friends! Unfortunately, I have caught whatever awful illness is currently going around.

REV+FLOW classes this week will be canceled.

The REFIT® GLOW PARTY will be rescheduled for January 2027 BUT Kahla will be teaching a regular REFIT® class in its place (still free!)

Thank you all, & hopefully a week of rest will bring me back for our classes in November ❤️

10/21/2026

Good morning! ☀️ Due to some personal matters, Kahla will be teaching REFIT® tonight! Don’t worry— the playlist will remain spooky & Halloween-y! I’ll be back tomorrow for REV+FLOW 👻❤️ Love you all!

10/19/2026

Another week of Halloween-ish songs! Come join us for a few spooooooky vibes 👻

10/12/2026

No tricks, all treats 👻🙌🏼

10/10/2026

In 2017, a few months after my second baby was born, I was diagnosed with severe post partum depression. I didn’t know how to function. I didn’t know how to pull myself out of it. Of course, I started therapy, but I still felt like I was drowning.

My friend had been inviting me to an exercise class for a while, but I was adamant that I hated exercise, and it wasn’t going to help. One evening, my husband quite literally pushed me out the door and made me go with her, just to get me out of the house and away from the kids for an hour.

That one class changed my life. It took 3 songs for me to fall in love with REFIT®. I grew up dancing (not in classes), but at youth dances, in my kitchen, and even the grocery store parking lot with friends. Dancing like that never felt like exercise to me, and REFIT® felt like dancing in a parking lot again.

I went to every REFIT® class I could. The morning ones, the evening ones, I was going 8 times a week. In the mornings, I would bring my kids, and the evenings were my time off. Hours of feeling free, and my mind was taken off of everything I had going on.

I finally found community. I found friends that surrounded me, lifted me, and took care of me and my kids in my most vulnerable moments.

Exercise didn’t become my escape, it became my safe haven. REFIT® is a place where every body belongs— there are no guidelines, no dress code, no aesthetic, and no judgment. We gather to move our bodies joyfully and freely. We create relationships that might be surface level at first, but turn into something deeper and more wonderful.

I will forever be grateful to REFIT®, to my friend for dragging me to that first class, to the instructor who made me feel like I belonged, for the community who encouraged me to become an instructor, the participants who took a chance on me when I started my own classes, and this community for continually showing up for me and themselves every week.

I hope this place we’ve created together has become a safe haven for you as well ❤️

Address

100 W Washington Street #200
Charles Town, WV
25414

Website

https://refitrev.com/instructors/lauratnelson/

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