The Fifth Mile

07/02/2026

Our new squat rack is now fully completed! Here is a quick list of what it can do.
Happy 4th of July everyone. The gym will be open regular hours ,parking on outside of square is shut down Saturday only!

06/09/2026

Coming soon

06/08/2026

06/04/2026

Last day to complete a bingo!

05/06/2026

In pursuit of more precise progress tracking, we have added the RENPHO body composition scale and smart tape to our toolkit. Upfront by shoes

04/29/2026

🎉🏋️‍♂️ NEW CHALLENGE ALERT at Fifth Mile! 🏋️‍♀️🎉

Who’s ready for some fun motivation?! 👀🔥
Our Fifth Mile Bingo Challenge starts Monday, May 4th!

✅ Complete workouts and activities on your bingo card
✅ Mark off ONE square per visit
✅ Get BINGOS for prize entries!

🏆 Prize Entries:
✔️ 1 Bingo = 1 Entry
✔️ 2 Bingos = 2 Entries
✔️ Blackout = 3 Entries

This challenge is all about trying new things, staying consistent, and having FUN while working toward your goals 💪

Stop by the gym Monday to grab your card and start playing! 🎯 Bingo challenge ends June 1

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03/06/2026

Thanks to everyone for working around our mess! The remodel of back room is almost complete.

03/02/2026

Red light and blue light therapy now at the Fifth Mile! Prom goers if you start now clearer skin by prom.

🔴 Blue vs Red Light
• Blue Light → Targets acne bacteria
• Red Light → Reduces inflammation + boosts collagen

Many treatments combine both for clearer, healthier-looking skin.

Most people do 2–3 sessions at 10- 20 min per week initially, then maintenance as needed. Private area to lock

02/10/2026

Red light therapy mat coming soon!
What is it??

Full-body pain relief & muscle recovery

Deep penetrating red & near-infrared light

Targets inflammation at the cellular