The Fifth Mile

05/06/2026

In pursuit of more precise progress tracking, we have added the RENPHO body composition scale and smart tape to our toolkit. Upfront by shoes

04/29/2026

🎉🏋️‍♂️ NEW CHALLENGE ALERT at Fifth Mile! 🏋️‍♀️🎉

Who’s ready for some fun motivation?! 👀🔥
Our Fifth Mile Bingo Challenge starts Monday, May 4th!

✅ Complete workouts and activities on your bingo card
✅ Mark off ONE square per visit
✅ Get BINGOS for prize entries!

🏆 Prize Entries:
✔️ 1 Bingo = 1 Entry
✔️ 2 Bingos = 2 Entries
✔️ Blackout = 3 Entries

This challenge is all about trying new things, staying consistent, and having FUN while working toward your goals 💪

Stop by the gym Monday to grab your card and start playing! 🎯 Bingo challenge ends June 1

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03/06/2026

Thanks to everyone for working around our mess! The remodel of back room is almost complete.

03/02/2026

Red light and blue light therapy now at the Fifth Mile! Prom goers if you start now clearer skin by prom.

🔴 Blue vs Red Light
• Blue Light → Targets acne bacteria
• Red Light → Reduces inflammation + boosts collagen

Many treatments combine both for clearer, healthier-looking skin.

Most people do 2–3 sessions at 10- 20 min per week initially, then maintenance as needed. Private area to lock

02/10/2026

Red light therapy mat coming soon!
What is it??

Full-body pain relief & muscle recovery

Deep penetrating red & near-infrared light

Targets inflammation at the cellular

02/07/2026

Congratulations to Abby Bates the Grand Prize Winner of our challenge!

02/04/2026

Tag your winning friends! They have won an FM stocking cap and an FM water jug, and now they have a chance to win the grand prize of a $100 Visa card and an FM shirt! They worked hard in freezing January, so tell them congrats on their motivation when we all just wanted to curl up in a ball and sleep.

02/01/2026

The Just Show Up Gym Challenge has officially ended. I have already counted over 50 entries 💪🏼. Participants must submit their log sheet by Wednesday if they took a sheet home. Ten winners will be drawn and can choose their bag with an Earned Not Given stocking cap and FM water jug; inside one jug is a Grand Prize 🏆 slip awarding a $100 Visa gift card and a 5th Mile shirt of your choice. Good luck, everyone, and way to show up in this cold January!🥶

01/18/2026

“Just show up January.” You still have time to complete your 12 gym visits! 10 participants will win a Fifth Mile “Earned Not Given” stocking cap with water jug.

12/30/2025