Taproot Yoga Chardon

10/21/2026

If you're a healer, practitioner, or just a deeply feeling person, do you carry other people's emotions home with you?

You finish a session and feel drained. You hold space for someone's grief and can't shake it for days. You set boundaries that keep collapsing. You absorb stress that isn't yours but won't leave your body.

Then the Grounded Healer is for you.

This book isn't theory. It's not another list of self-care tips or affirmations. It's a practical, body-based map for how to hold space without collapsing your own system.

This book is for:

🌼 Healing Practitioners (therapists, coaches, bodyworkers, energy workers) who feel drained after sessions and want to learn how to hold space without collapsing their own systems.

🌼 Yoga Teachers & Somatic Practitioners who carry their students' emotions home and need body-based skills to stay grounded while staying open.

🌼 Self-Led Individuals doing deep inner work who are tired of surface-level self-help and want a practical map for their own nervous system regulation and boundary-building.

You'll learn:

• How trauma actually organizes in the body-field (not just conceptually - structurally)
• The difference between empathy and absorption
• How to build boundaries that protect without shutting down
• Somatic practices for staying present without taking on what isn't yours
• How to operate from inner authority instead of external validation

This isn't about becoming a "perfectly healed" version of yourself. It's about building the actual architecture that allows you to stay open, grounded, and present, without performing any of it.

Your sensitivity isn't the problem. The lack of structure is.

Support our independent launch and get your copy today on Amazon!

10/20/2026

"I'm not flexible enough for yoga."

This might be the most common reason people avoid trying yoga. And it's exactly backward.

Here's the truth: Yoga creates flexibility. Not the other way around.

You don't need to touch your toes to start a yoga practice. You don't need to fold yourself into a pretzel or achieve any particular shape. That's not what yoga is about.

What actually matters:

🌱 Flexibility of mind - the willingness to show up as you are
🌱 Flexibility of breath - learning to breathe consciously and fully
🌱 Flexibility of your nervous system - creating the capacity to feel safe in your body

At Taproot, every class is designed to meet you exactly where you are. We use props liberally - blocks, straps, bolsters, blankets - because the practice should fit your body, not the other way around. Our teachers offer modifications, never corrections. You choose your edges. You set the pace.

Yoga isn't about what your body can do. It's about coming home to yourself, exactly as you are, right now.

Try 3 weeks of unlimited classes for $39: https://threeweekpass.taprootyogachardon.com/3weekpass

10/20/2026

A little less than a week away! Come join Emery & Patty for an evening of relaxation and release as we reach into the darker months.

Monday October 26th from 6-8pm
Limited spots available
🌕✨

10/18/2026

Your evening doesn't have to be about collapsing from exhaustion. It can be about intentionally unwinding, reconnecting with your breath, and giving your nervous system permission to settle.

This week's evening classes are designed to help you transition from the doing of your day into the being of your evening. Each class offers something different - choose what your body is calling for on any given night.

Swipe to see this week's offerings and find the practice that meets you where you are. 💛

Our $39 unlimited intro pass includes all evening classes.

You get 3 weeks to explore every style, meet every teacher, and discover what your nervous system actually needs as we move deeper into the season of rest.

This is the perfect time to establish a practice that supports you through the darker, quieter months ahead. Your body already knows it needs this. Let yourself listen.

Sign up for your pass today: https://threeweekpass.taprootyogachardon.com/3weekpass

10/16/2026

10/16/2026

If you spend most of your days slouched over a desk or driving a car, this is for you! Try out this gentle heart & upper back opener. Just grab a blanket and find yourself a comfortable spot on the floor! 🧘🏼‍♀️✨

10/15/2026

Curious about David’s 11 month Energetics program? Come join him for a Wednesday evening to get a small taste of self exploration.

These 90 minute classes are great for anyone who wants to continue on their self growth journey- they are also great for any healers or people in the helping professions!

Link in bio! ✨

10/14/2026

Your energy matters here - and we mean that literally.

Introducing our new Energy Exchange Program: contribute your time and skills to support our studio community, and receive free access to yoga classes in return! 💛

✔️ What you give:
Your time and support - front desk coverage, studio care, event help, or other behind-the-scenes tasks that keep our community thriving.

✔️ What you receive:
Full access to practice, connect, and belong to the studio without financial barriers.

This is perfect for you if:
✨ You've been wanting to try yoga but budget has been a blocker
✨ You value community contribution and want to be more than a class attendee
✨ You're looking for flexibility, connection, and a way to root into something meaningful
✨ You want to learn the inner workings of a wellness space while deepening your own practice

We're especially excited to welcome new faces, students, career transitioners, and anyone seeking a different kind of exchange.

📌 To learn more and apply:
Email [email protected] with the subject line "Energy Exchange" and tell us a bit about yourself and what you'd love to contribute. We'll be in touch with more information.

Come as you are. Give what you can. Receive what you need. 🧘