G-Fit Training & Health Solutions LLC

06/06/2024

I have some open spots. Let’s get you ready for the summer and beyond! Come and train!!

10/08/2023

How fast can you lose fat? What’s the upper limit of muscle gain? We have the numbers—and your game plan.

09/29/2022

Adults who reported that they lifted weights had a lower risk of mortality than those who did not.

09/16/2022

Looking to get in shape? Need a clean, convenient location to work on your fitness? Come on down to G-Fit on N Greeley and get a free workout with a certified trainer and get working on your fitness goals! G-Fit has all the equipment you need to start looking, feeling, and performing better!

G-Fit is also looking to add another certified personal trainer to add to the team. If you are a passionate, experienced trainer or know one, please call or text.

Call 914-623-8684 or Email [email protected] for inquiries and to schedule your first session FREE!

03/06/2022

We had a chance to do visit with Ryan Hendrie & Resilient Health, LLC at G-Fit Training & Health Solutions LLC in Chappaqua, NY this weekend. If you're looking to get in shape, this is the place. Stop in and pay them a visit. You won't be disappointed!

02/24/2022

ARE YOU A PHYSICAL THERAPIST SEARCHING FOR A FULLY EQUIPPED SPACE TO MEET WITH CLIENTS?
Everything’s better with a partner in crime, right? The same rings true for partners in health.
We are looking for a committed Physical Therapist to act as the patient’s partner throughout the trip of restoring motion and ensuring that the client will function at their personal best.
G-Fit is a private training studio in downtown Chappaqua, NY that offers over 1,700 square feet of bright, open space with functional equipment such as TRX, kettlebells, cross cables, free weights, bands and much more!
E-mail [email protected] or call or text 914-623-8684 for more information!

12/22/2021

"The research may help explain why people who are overweight and obese have been at higher risk of severe illness and death from Covid."

https://www.nytimes.com/2021/12/08/health/covid-fat-obesity.html?smid=url-share

Call G-Fit today and set up your first training session FREE!!!

The research may help explain why people who are overweight and obese have been at higher risk of severe illness and death from Covid.

12/08/2021

🚨 📢New Equipment Alert!🚨
G-Fit's early Christmas gift & newest addition - The Leg Press/Hack Squat combo machine.
Yet another tool to help our client's achieve their fitness goals. Just in time for the holidays and new year's!
Come check out all of our great equipment during your first FREE training session at G-Fit!
Call or text today to schedule your workout and get moving on your health & fitness.

11/11/2021

Happy Veterans Day!
To our men and women in uniform, past, present, and future, God bless you and thank you!
"Honor to the soldier and sailor everywhere, who bravely bears his country's cause. Honor, also, to the citizen who cares for his brother in the field and serves, as best he can, the same cause" - Abraham Lincoln

09/23/2021

Here's my mama dukes learning deadlift form using the hex/trap bar with some bumper plates. This is a great exercise with many benefits that like all other exercises, require proper form and technique. Come and learn it at G-Fit!
This bar changes the center of gravity of the weight being lifted making it safer by decreasing chance of injury. That way you can help strengthen your posterior chain of muscles like your lower back, glutes, hamstrings, and then some! Get training and your back will have less complainin'!
Everyone starts somewhere. Don't wait any longer. Start achieving your goals & start improving yourself today.
Call or text 914-623-8684 to schedule your first training session FREE!!

09/07/2021

September is here. Summer is about to be over and it's almost time to settle into a new fall schedule. Is fitness in yours?
Time to lose those COVID lbs and start getting healthier.
Time to be proactive, not reactive about your fitness
Time to pick up a phone and schedule your first session at G-Fit!
Why wait? Whatever your fitness & health goals are, we got solutions.
Time to act! Call us and let's make it happen.

09/06/2021

GRAND OPENING! OPEN HOUSE!!
Tommorrow - 11AM-4PM
Come check us out and see what sets us apart from the competition.
Tour the facility and get some exercise in!
Healthy snacks and drinks provided
If you're not training yet, it is time to do something about it!
Schedule your first private personal training session FREE!