Body & Mind Pilates Training Studio

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Body & Mind Pilates Training Studio Welcome to Body & Mind Pilates Training Studio—a holistic approach to movement and wellness.

10/22/2026

Some of the most meaningful progress happens long before you can see it 🌱

Joseph Pilates understood that anything worth accomplishing requires patience, persistence, and a willingness to keep showing up

In Pilates, progress isn’t always another repetition or a more advanced exercise. Sometimes, it’s finally understanding a movement you’ve practiced a hundred times. Sometimes, it’s realizing how far you’ve come without even noticing.

And maybe that’s what makes this lesson so valuable. It doesn’t end when you leave the studio.

Be patient with yourself. Be persistent with what matters. The work you’re putting in today is never wasted 🌿

.🦴💪 STRONG BONES. STRONG BODIES. STRONGER FOR LIFE. We’re excited to introduce BoneWorksMethod at Body & Mind Chappaqua!...
10/13/2026

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🦴💪 STRONG BONES. STRONG BODIES. STRONGER FOR LIFE. We’re excited to introduce BoneWorksMethod at Body & Mind Chappaqua!

Our very own Jill Rubenstein Cantor a Pilates instructor who has been part of our studio family since day one, and Physical Therapist Amy Katims Bialek are now opening their calendars for clients interested in improving their bone health!

What is BoneWorks Method?
A movement-focused approach to supporting bone health through strength training, balance, posture, and education—helping you build confidence, move safely, and stay strong as you age.

📊 Did you know?
Approximately **1 in 2 women and 1 in 4 men over age 50** will experience an osteoporosis-related fracture during their lifetime. Bone health deserves attention long before a fracture occurs!

We’re proud to support Jill and Amy in their mission to help people take a proactive approach to lifelong strength and mobility.

📩 Ready to invest in your bone health? Get in touch to book your session with Jill or Amy, and visit BoneWorksMethod to learn more about their work!

October is for letting go of what no longer serves us 👻🍂This season, we’re leaving behind the habits that take away from...
10/08/2026

October is for letting go of what no longer serves us 👻🍂

This season, we’re leaving behind the habits that take away from the intention, precision, and purpose behind every movement.

10/07/2026

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This is what we do. This is how we do it. ✨

Movement with purpose. Teaching with intention. Classical Pilates with energy, precision, and a whole lot of passion!

Come experience the method with us.

📍 Chappaqua, NY
✨ Book your session — link in bio.

10/06/2026

It’s Tuesday. The week is officially moving. Is your Pilates already on the calendar?

Book the session. Make it a priority. Show up for your body & mind . 💪🔥 Your week feels different when your movement is already handled.

📍 Body & Mind Pilates Training Studio — Chappaqua, NY

“In and up” isn’t about gripping harder. It’s about coordinating your breath, deep abdominals, and pelvic floor, creatin...
10/05/2026

“In and up” isn’t about gripping harder. It’s about coordinating your breath, deep abdominals, and pelvic floor, creating support that lets you move and breathe.

Build strength you can feel. Book your session TODAY—Link 🔗in bio.

10/04/2026

We have a FULL HOUSE! 🔥💯So excited to welcome Levi Nordquist back to B&M Chappaqua once again! 🙌
The workshop is SOLD OUT, but there are still a few spots available for private sessions with Levi immediately after the workshop. Want one? DM us to book!

10/04/2026

Starting the week with your Pilates sessions BOOKED just hits different. ✨Your schedule is full. Your priorities are set. And your body already knows what’s coming.

Don’t leave your movement to “if I have time.”

Book it. Show up. Feel the difference. 💪🔥

📍 Body & Mind Pilates Training Studio — Chappaqua, NY

10/01/2026

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🚨 LAST CALL — ONLY ONE SPOT LEFT! 🚨

If you’ve been thinking about joining us, this is your sign. Let’s jump in! BABY ARM CHAIR WORKSHOP WITH LEVI NORDQUIST Levi Nordquist at Body & Mind Pilates Training Studio.

Take a deeper look at one of Pilates’ most versatile, and often underused, pieces of apparatus.

Join Levi Nordquist for an immersive workshop exploring movement quality, anatomy, biomechanics, creative sequencing, and hands-on teaching strategies. Whether you’re a Pilates teacher, trainee, movement professional, or dedicated practitioner, this is an opportunity to expand your repertoire and deepen your understanding of the method.

📅 Saturday, October 10, 2026
📍 Body & Mind Pilates Training Studio — Chappaqua, NY
🕙 10:00 AM — Mat Class with Levi Nordquist
🕦 11:30 AM–2:30 PM — Baby Arm Chair Workshop
💲 Workshop Investment: $250

ONLY ONE WORKSHOP SPOT REMAINS! Private sessions with Levi are also available immediately following the workshop.

📩 Don’t wait—grab the final spot! Register now through the link in bio.

09/29/2026

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POV: You finally found a Pilates studio that teaches the work!

Small classes, real support, and instructors who see *you* — not just a body on a Reformer. A space that feels like a breath of fresh air every time you walk in.

This is Body & Mind Pilates Chappaqua.

Your first session is waiting — tap the link in bio to book. ✨

Address

59 S Greeley Avenue #1
Chappaqua, NY
10514

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19147743421

Website

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