Body & Mind Pilates Training Studio

Body & Mind Pilates Training Studio Welcome to Body & Mind Pilates Training Studio—a holistic approach to movement and wellness.

09/05/2026

🌅✨ Sunset Pilates at PACE University! Last night, Bridget Pilates by Bridget and Sam Samantha Block guided an amazing group of PACE University students through a vigorous and energizing Pilates Mat Workout—and what a beautiful evening it was! Perfect weather, an incredible group, and a breathtaking sunset made this experience truly special. 🌴🌅 We are so grateful to PACE for the opportunity to share Pilates, movement, and community with their students and to keny for bringing this super fun event to life!

.BONE HEALTH WORKSHOP 🦴 Strong bones are the foundation for strength, stability, and longevity—and it’s never too early ...
09/01/2026

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BONE HEALTH WORKSHOP 🦴 Strong bones are the foundation for strength, stability, and longevity—and it’s never too early or too late to start taking care of them! 💜
Join us for a special Bone Health Workshop hosted by BoneWorks Method, featuring Jill Cantor Jill Rubenstein Cantor , Integrative Health Coach & Classical Pilates Instructor, and Amy Bialek Amy Katims Bialek PT. Together, they’ll share practical, empowering information about osteoporosis, bone loss, and how we can build and maintain lifelong bone strength.
📅 Saturday, September 19, 2026
⏰ 10–11 AM
📍 Body & Mind Pilates Training Studio | Chappaqua, NY

🎉 FREE EVENT!
First come, first served — space is limited!
Together, Jill and Amy will share practical, empowering information about osteoporosis, bone loss, and how we can build and maintain lifelong bone strength. Sign up using the link in our bio to reserve your spot! Come learn, ask questions, and discover simple ways to support your bones for years to come.

BABY ARM CHAIR WORKSHOP WITH LEVI NORDQUIST Levi Nordquist — Take a deeper look at one of Pilates’ most versatile, and o...
08/25/2026

BABY ARM CHAIR WORKSHOP WITH LEVI NORDQUIST Levi Nordquist — Take a deeper look at one of Pilates’ most versatile, and often underused, pieces of apparatus. Join Levi Nordquist for an immersive workshop exploring movement quality, anatomy, biomechanics, creative sequencing, and hands-on teaching strategies.
Whether you’re a Pilates teacher, trainee, movement professional, or dedicated practitioner, this is an opportunity to expand your repertoire and elevate your understanding of the method.

📅 Saturday, October 10, 2026
📍 Body & Mind Pilates Training Studio — Chappaqua, NY
🕙 10:00 AM — Mat Class with Levi Nordquist
🕦 11:30 AM–2:30 PM — Baby Arm Chair Workshop

Private sessions available immediately following the workshop. Limited spots available. Come learn, explore, and go deeper 📩 Register now — link in bio!

08/12/2026

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🔥 BABY ARMCHAIR WORKSHOP with Levi Nordquist!🔥
Join us for a special day dedicated to exploring the versatility, technique, and possibilities of the Baby Armchair in Classical Pilates. Whether you’re a Pilates teacher looking to deepen your practice and teaching, or an apprentice simply curious to learn more about this beautiful piece of equipment, this hands-on workshop is an opportunity to learn, refine, and be inspired.
📅 Saturday, October 10
📍 Body & Mind Pilates Training Studio
Chappaqua, New York
⚠️ Only a few spots left! Link 🔗 in bio.

Photography by Maria Panina NYC photographer

08/04/2026

ONE LAST SUMMER MAT CLASS! ☀️ We’re wrapping up our FREE Summer Mat Series at Body & Mind Pilates Training Studio, and we’d love to have you join us for the final class of the summer! Join PATRICIA Patricia van Essche - P v E Design on August 15 at 10 AM for a feel-good Mat class designed to energize your body, clear your mind, and leave you feeling strong, connected, and refreshed.
🗓 August 15
🕙 10 AM
💚 FREE for Members
✨ $25 for Non-Members
📍 Chappaqua, NY
Whether you’ve been moving with us all Summer or have been curious to experience Pilates, this is your last chance to join our Summer Mat Series before we say goodbye to Summer! Roll out your Mat, bring your energy, and let’s make the final class a great one. Spots are limited! 👉 Reserve your spot now — link in bio!

08/01/2026

STRONGER TOGETHER 💪🔥 There’s something special about practicing Pilates with friends. 🤍 Our Trio Sessions at Body & Mind Pilates Training Studio in Chappaqua are about so much more than working out together. Having your people beside you creates accountability, consistency, encouragement, and yes, a lot more fun!

This fantastic trio has been practicing with us for years, and it is always such a pleasure to watch how their work continues to evolve. You can see the strength and control they’ve developed, but even more beautiful is how deeply they’ve learned to connect with the work and with their own bodies.

For them, this isn’t just another class on the schedule. It’s one hour they choose to give themselves—to move, breathe, focus, connect, and step away from everything else for a little while.

And really, isn’t that something we all deserve? ✨

Bring your friends. Keep each other accountable. Make the time for yourselves. And discover how good it feels to get stronger together.

📍 Body & Mind Pilates Training Studio | Chappaqua, NY
✨ Trio Sessions available
🔗 Book your session today — link in bio

07/29/2026

Not just any Pilates…
Classical Pilates at Body & Mind Pilates Training Studio 🌱✨

Intentional movement, expert instruction, and a method rooted in strength, control, and connection.

Discover the difference at our Chappaqua studio today! Book through the link in bio 🔗🌱

07/28/2026

Summer isn’t over yet… ☀️🌿

There’s so much happening at our Chappaqua studio, and we can’t wait to move with you!

✨ COMING UP:
🌱 FREE Summer Series with Patricia — Saturday, August 15 at 10:00 AM
🌱 Mixed Equipment Classes with Heather — Every Friday at 1:00 PM | $40 per class
🌱 Baby Armchair Workshop with Levi Nordquist — Saturday, October 10
🌱 New Body & Mind merch coming soon🧘‍♀️👚
🌱🤍 Ongoing Mixed Equipment Classes & Private Sessions available year-round

Whether you’re just beginning your Pilates journey or looking to deepen your practice, there’s a place for you here!

✨ Reserve your spot, book your private session, or join us in class—we’d love to welcome you into the studio.

📍Chappaqua, NY
🔗 Link in bio to book

Address

59 S Greeley Avenue #1
Chappaqua, NY
10514

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19147743421

Website

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