DK Sports & Fitness

09/14/2026

Do you want to improve your health/fitness, but don't know where to start? I've been there...trying to do videos at home, but not having the discipline to be consistent, being intimidated by going to the gym because I didn't want to look out of place, not feeling like I got the most of out of my time because I didn't push myself or wasn't sure what to do.

If this is where you are, I would encourage you to try our Boot Camp classes. I always swore I would NEVER do a group fitness class because I was too self-conscious. But I had overlooked all of the benefits of these classes - the accountability, the camaraderie, the drive to push yourself harder, and having your workouts made for you - all you have to do is show up and put in the work!

It's not too late to sign up! We can always pro-rate the fees for you. Drop in and try out a class and see how group fitness classes can help you achieve your goals!

09/12/2026

We will now be open on Saturday and Sunday from Noon - 6:00PM.

As always, the Fitness Center is open 24/7 to members.

09/05/2026

08/17/2026

As Fall Practices start back up, make sure your athletes are fueling their bodies properly. To assist you with this, we offer the Sports Stack. For just $115.00, you get 100 servings of creatine, 28 servings of protein and 30 servings of Omega-3!

08/16/2026

Our next session of Boot Camp starts in two weeks! I have heard people say they are not in good enough shape to do these classes. That is a lie!! We ALL started somewhere and EVERYTHING can be modified to meet you where you are in your fitness journey. As the flyer says, start where you are and do what you can. Each class you will find yourself getting stronger. And that will lead you to never quit and to keep going!

While all moves can be modified in both classes, the Intermediate Class is more of a group fitness approach whereas the Traditional Class allows you independence to do the moves on your own. Sign up online at: https://dksportsfit.myesoftplanner.com/auth/login

08/13/2026

This is one of those products that I take before every workout. Glycogen is basically your body's fuel tank - it is what gives you energy to get through your workouts. High intensity exercise rapidly drains glycogen, leaving you feeling fatigued in the middle of your workout. The cluster dextrin in Glycodrive delivers smooth, constant energy while training without spiking insulin or causing a crash in blood sugars.

Take it 30 minutes before your workout or sip during your workout. $25 for 20 servings.

08/10/2026

As your kids head back to school, we know that it can often be a long time between lunch and the time they get home from the bus or practice. If you're looking for a healthy snack to get them by, consider our Perfect Amino Bars. They come in 3 delicious flavors - Blondie, Mocha Chip and Brownie.

4-time Ironman triathlete, Dr. David Minkoff MD, designed these bars to help you curb your cravings and satisfy your hunger. They are for those clean living people who pay attention to what they put in their bodies. They feature:

💪Only 7 net carbs, “good-quality” fats, and excellent protein sources that are Kosher, non-GMO, gluten-free, dairy-free, egg-free, and soy-free.
💪Green superfoods and sea salt for minerals and electrolytes.
💪Prebiotic fiber to help you move things along…
💪PERFECT AMINO™ Containing all of the essential amino acids, further enhanced with Nucleic Acid building blocks, PERFECT AMINO™ is optimized to synthesize body protein, build muscle, repair injuries, speed recovery, and much more.

The Perfect Amino Bar is the ultimate alternative to the highly processed, sugar-filled snack bars on the market.

08/06/2026

The number on a scale only tells you how much you weigh.

It does not show hidden health risks, visceral fat insights, or how your lifestyle may be affecting your long-term wellness.

It also doesn't show you muscle gains from the time you are putting in at the gym.

The Styku 3D Body Scanner helps you look deeper and better understand your health beyond a single number and also helps you to measure success in ways other than just a number on the scale.

Schedule yours today by calling 785-922-4026. $20 for members; $30 for non-members.

08/02/2026

Here's our group fitness class calendar for the month of August. If you are interested in any of our classes, please reach out or visit our website for more information! https://dksportsfit.com/group-fitness-classes/

07/16/2026

It seem like everywhere you turn, someone is talking about Collagen.
I could try to explain what Collagen is and why it's good for you, but I certainly am no expert. There are a lot of sources and articles out there on the subject, but here is one I found helpful: https://www.healthline.com/nutrition/collagen

Here's how I would break it down simply:

👉You can experience Collagen benefits in your skin, hair, nails and joints.
👉It can increase bone mineral density in postmenopausal women.
👉You can get Collagen from your food, but who wants to eat pig knuckles?!? 😳 Who even knew pig knuckles were a thing you COULD or WOULD eat?

Our Driven Collagen is in powder form and is tasteless and is $35 for 30 servings. One scoop added to your protein shake, a cup of water, or your drink of choice (we have one member that adds it to her ICE drink every day) and you are on your way to better looking skin, hair, and nails and stronger bones! AND you don't ever have to try pig knuckles!