Diana Mirgon Fitness

06/24/2026

This is a HOME WORKOUT that you could do anywhere. All you need is a set of dumbbells, water bottles or anything accessible to you to add some resistance!

10 squats/overhead press/two high knees
10 two rows/plank walk
10 rainbow /2 jacks
10 laying overhead press/4 scissor kicks
10 later jumps/snatch modified:take the jump out
Repeat the set 3x’s!

06/23/2026

06/21/2026

If you’re in menopause you understand.
Hot flash + Summer heat = absolutely not!

06/19/2026

👊

06/18/2026

Try this full body workout at home, the gym or anywhere!

10 curtsy lunges
10 rows/2 cross body knee to chest
10 lateral row/fly (each side )
10 T raise/1/4 hold plank jack
10 deadlift/sqaut/press up

Repeat the set 3x’s!

06/17/2026

Come workout at home (vacation, or anywhere) with me for free! I post free workouts daily!

06/15/2026

Can’t make it to the gym? Try this bodyweight workout that you can do at home, on vacation…the gym….anywhere/anytime to help you stay consistent to working out!

06/12/2026

If you can't do these while hanging ....all of these can be done on your back as a modification!

06/11/2026

You can exercise all day but if you’re not in a calorie deficit there will be no weight loss.

Oxidizing fat for fuel “burning fat” while working out doesn’t = FAT LOSS. That comes from a calorie deficit. So please understand when you see posts saying you’ll “burn fat” doing their workouts-just understand that if your goal is FAT LOSS it’s two separate conversations.