Flex Squad Fitness

05/05/2026

MURPH ALERT! 🇺🇸💪Bad news first: We are officially at capacity for new memberships! We’re bummed we can’t fit any more permanent spots right now, but we’ve still got room for you to crush a workout with us!Join us for the MURPH challenge!
Drop-in Fee: $15
The Vibe: High energy, hard work, and a total blast.
Pro-Tips for Signing Up:
Claim your bar: You can grab one individually or snag a "shared" slot with a buddy (just make sure you're both on the same page!).
Modifications: We have TRX bands listed if you’re subbing out pull-ups.Space is limited:
We’re capping heat times to make sure everyone has room to move.
Sign up here: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.signupgenius.com%2Fgo%2F20F084EA5AD2FAAF58-63802176-2026%3Ffbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEeIB_XR20ng4AFNMOBWdAB2tTrA2sETQgCXWYFYAsiAeyolDtYJrkorVhMh_g_aem_43AtNA4pIl9qHcLMQUR_CQ&h=AUCJC3E7PnLeSZVnuJmBU6JcNZWgm5n6gc50z7FuumcdClzWtmvim7Xw3x5ecARPKHqUjPowdHI9a5unLAbKM-ze2RSm5AYmNraO5MHJb3qme7PwZdvvCl6GCULpPqrkFDRL441PSWrHz_o&s=1

Get your mind right. Let’s do some work! 👊

Regular Classes: Afternoon classes available Mon-Thurs at 4:30pm/5:30pm do have space for Drop In’s. But all AM classes are full.

12/17/2025

Flex the Halls! 🎄💪
The holidays are here, FlexSquad! Here is how we’re staying active this season:
Christmas Eve: All AM classes only. Get that pre-feast pump!
Christmas Day: No group classes. Open gym access ONLY (for those on the nice list 🎅).
New Year’s Day: 6:15, 7:15, 8:15, & 9:15 AM classes only. No PM classes—start your 2026 resolutions early!

12/10/2025

🌟 Get Ready for a Fresh Start in 2026! 🌟

As January approaches, many of us are gearing up to set our health and fitness goals for the New Year! At FlexSquad, we're excited to be a part of your journey towards a healthier lifestyle—because without our health, nothing else truly matters. 💪❤️

This time of year also means we’re reviewing our operational budget to adjust membership costs, ensuring FlexSquad remains strong and sustainable for years to come. We understand how disappointing it is to find a gym you love, only to see it close due to financial challenges. We promise that will never happen here!

🚨 Important Update: New rates will go into effect on **January 15, 2026**. But here’s our commitment: as long as you remain a member, we’ll honor your original rate—no increase for existing members! 🙌
Plus we still offer our $50 pay out for member referrals.

Drop Ins Rate: $15.00 per visit effective 1/15/26

Thinking about joining us? Now's the perfect time! Experience our **FREE week** trial and see if we're the right fit for you. With limited space available for new members, we believe our offerings speak for themselves!

Our workouts, designed daily by one of our 7 certified trainers, provide a comprehensive approach to full-body fitness, foundational strength, and well-being. Plus, you'll be surrounded by incredible local neighbors and friends, all striving for healthier living together. As I always say, our amazing members truly make FlexSquad what it is, and your enthusiasm is our greatest advertisement!

Join us now to lock in your 2025 rates before the upcoming changes on January 15, 2026. Come experience Chapin’s premiere HIIT and Strength Gym!

✅ **Locally Owned and Operated**
We can’t wait to meet you! 🦾

07/03/2025

We are open tomorrow for a spicy little body BBQ.
Class times: 6:15/7:15/8:15/9:15am. Let’s get it done before we have all the family and friend fun 🇺🇸 God Bless the USA.

05/26/2025

Photos from MURPH 2025! A special thank you to Coach Ali for taking these photos for us. We honored the memory of our fallen but not forgotten. You all make me proud.

Shared album · Tap to view!

05/25/2025

Memorial Day MURPH!
6,7,8,9,10am start times. No PM classes tomorrow.

Cost is 10 for non members
Free for members.

Pls message us if you plan to come and have not signed up. We have limited space so reserve your spot today!

04/28/2025

Okay Fam! Tomorrow is our Manion WOD.

First off: You totally got this. It isn’t any harder than some of the line ups we do. Prob easier TBH. Promise.

Time: You should easily be able to finish it within 45 minutes. On average anywhere between 30-45 minutes is totally normal. Depends on how fast ya run.

Shoes:I ran thru it again today and have done it multiple times now, I wear trail running shoes and pop them off while I squat. Squatting in thick soles is not recommended.

Weight:
RX Wt: Females 95lbs is NOT heavy for your average fitter person. That is a bar with 25’s but you are welcome to scale back and use whatever weight that works for you. You can also use DB’s or Sandbags if you prefer.
RX Wt: 135lbs Male- Same applies. That isn’t super heavy for a decently in shape male. Bar with 45’s.

Elite Challenge: Do entire workout vested. This one def ups the anty and will take you a bit longer but a solid challenger for ya.

Don’t want to do it? Cool, have a solid boxing FB mix option that is also a nice push for those that would rather do it.

Most importantly have fun, remember why we are doing this and DO NOT overthink this. It isn’t that hard and everyone can totally do it.

“All progress takes place outside the comfort zone.”– Michael John Bobak

04/09/2025

Hey just a quick tip! If you call the gym and we do not answer leave us a voicemail. Most of the time the music is up and we are training BUT we will call you back. Promise! I check it daily. We value your calls and inquiries and why we want to be able to hear you clearly and give you the respect you deserve. We love it actually so just know, leave a message and we will get back to ya!!! 💋

04/09/2025

Nutrition and fitness go hand in hand. Check out our interview with Simple Plan Columbia!

03/25/2025

Join us this April 29th for the 2025 Manion WOD (Workout of the Day), a workout that honors the life and legacy of 1stLt Travis Manion, USMC, who made the ultimate sacrifice on 04/29/2007 while saving his brothers in arms. Travis embodied courage and selflessness; this workout is designed to push you to do the same in his memory. The challenge consists of a 400-meter run followed by 29 back squats, repeated for 7 rounds. Whether you're a seasoned athlete or just getting started, this WOD is for everyone. Your participation will directly support TMF’s mission to preserve the legacy of our nation’s heroes and inspire future generations to live with character and purpose. Sign up today!

https://runsignup.com/Race/SC/Chapin/ManionWODFlexSquadFitness