Rivalry Fitness

05/30/2026

All classes are open for new members. 900a/430p/6p Monday, Tuesday, Wednesday, and Friday with 900a on Saturdays.

Unsure if Functional Fitness is for you? Come try our FREE introductory workout

Ready to get started, but never done Functional Fitness before? Our On Ramp program is just for you - Three evenings, dedicated to learning our foundational, functional movements in each series

Already been living the Functional Fitness life and just looking for a new gym to call home? Our doors are open for you

The time is now! No need to wait...

Contact us today at [email protected] or 803-518-1235

2241 Dutch Fork Rd. Suite J2
Chapin, SC 29036
(It's really White Rock)

Rivalry Fitness...Changing Lives...That's What We Do!!

05/25/2026

Murph 2026 🇺🇲

Our first Memorial Day Murph in our new location, and man was it a day!

Was it absolute chaos? YES
Was it competitive? YES
Was it hard? YES
Did it rain on us? YES
Did we have fun? YES

However, the MOST IMPORTANT thing for us, was a group of like minded individuals, coming together for one common goal...

To HONOR and REMEMBER!

We paid tribute today to those that didn't make it home. Those that gave it all when they were called. Those that laid it all on the line, so that all of us can have the freedom we have, in this beautiful Country.

Thank you to everyone who came out. Our hearts are full because of y'all.

If it was your first time or your hundredth time at Rivalry Fitness, we hope your time with us was well spent. We had a blast!

Rivalry Fitness... Changing Lives... That's What We Do!!!

05/25/2026

Memorial Day Murph - 0800/0900/1000

Rivalry Fitness Family, we are READY, and we hope you are too...

😤🚂😤🚂😤🚂😤

05/23/2026

You are invited!

Monday - May 25, 2026 at 0800/0900/1000 - "Murph"

If for some reason you were not able to get "Murph" in at your home gym, or you may be here from out of town, we would LOVE to have you.

MUST do 5 consecutive STRICT pull ups in front of a coach to complete FULL "Murph". If
unable, but able to complete 3 strict pull ups then Scale 1, if not then Scale 2 - NO EXCEPTIONS!

“Murph”
1 Mile Run
100 X Pull Ups
200 X Push Ups
300 X Air Squats
1 Mile Run

Scale 1:

1 Mile Run
50 X Pull Ups
100 X Push Ups
150 X Air Squats
1 Mile Run

Scale 2:

800m Run
40 X Ring Rows
50 X Push Ups (use Box as necessary)
80 X Air Squats
800m Run

Please plan to arrive EARLIER THAN YOUR HEAT and get warmed up.

The ONLY thing we ask is that you remember WHY we do this. It is to HONOR our fallen, and no other reason.

We hope to see everyone at the gym!

05/19/2026

**EDIT** We have had a pretty decent amount of you guys reaching out about coming. With that, we will at the very least, run heats at 0800 and 0900. Maybe even at 1000 if we continue to get more people wanting to come. Very excited to have you all come do this with us.

You are invited!

Monday - May 25, 2026 at 0800 - "Murph"

If for some reason you were not able to get "Murph" in at your home gym, or you may be here from out of town, we would LOVE to have you.

MUST do 5 consecutive STRICT pull ups in front of coach to complete FULL "Murph". If
unable, but able to complete 3 strict pull ups then Scale 1, if not then Scale 2 - NO EXCEPTIONS!

“Murph”
1 Mile Run
100 X Pull Ups
200 X Push Ups
300 X Air Squats
1 Mile Run

Scale 1:

1 Mile Run
50 X Pull Ups
100 X Push Ups
150 X Air Squats
1 Mile Run

Scale 2:

800m Run
40 X Ring Rows
50 X Push Ups (use Box as necessary)
80 X Air Squats
800m Run

Please plan to arrive early and get warmed up.

The ONLY thing we ask is that you remember WHY we do this. It is to HONOR our fallen, and no other reason.

We hope to see everyone at the gym!

05/10/2026

From all of us at Rivalry Fitness, to all our Muscle Moms out there, we would like to wish you a very HAPPY MOTHER'S DAY! We literally would not be here without each and every one of you.

Rivalry Fitness... Changing Lives... That's what we do!!!

01/31/2026

❄️❄️WE ARE CLOSING TODAY❄️❄️

The snow has started and we don't know what the roads will be like in an hour, nor in two hours when everyone will be driving home...

Please take this time and enjoy what we don't get to see often.

01/16/2026

Congratulations Alex! Your Rivalry Fitness Family is extremely proud of you!

We’re proud to announce that Saluda Shoals Foundation board member Alex Salmon has been appointed to the Board of Directors for the Greater Irmo Chamber of Commerce. We’re so grateful for his leadership, dedication, and continued service to our community. Congratulations, Alex!