The 4 Cs Sports Lab

10/19/2026

📢 Athletic Skills Camp!!⁣
⁣
(𝘈𝘨𝘦𝘴 𝟻-𝟷𝟸)⁣
⁣
November 3rd 9:00a - 12:00p

This is an ALL SPORTS skills Camp ⁣
🏈 Balance ⚾️ Body Awareness⁣
🥎 Footwork 🏃‍♂️ Running Form ⁣
💨 Speed Training 🏐 Hand-eye Coordination 🏀 Competitive Atmosphere ⁣
⚽️ Overall Athleticism & MORE!!!!⁣
⁣
⁣The4CsSportsLab.com
*𝗦𝗽𝗼𝘁𝘀 𝘄𝗶𝗹𝗹 𝗳𝗶𝗹𝗹 𝘂𝗽 𝗳𝗮𝘀𝘁*⁣

10/12/2026

💨 Speed NEVER Slumps 🏃‍♂️⁣
⁣
💨 Speed shows up EVERY DAY 🏃‍♀️⁣
⁣
How much force can you put in the ground⁉️How much force can you get out of the ground ⁉️⁣
⁣
Coach Ken, Certified C.S.C.S. May just be the brightest around! Get All your training needs here! Come to The 4 Cs & check her out! ⁣
⁣
The4CsSportsLab.com⁣
⁣

10/01/2026

09/30/2026

📢 EXCITING UPDATE ‼️⁣
⁣
The 4 Cs is excited to announce our Special Guest Speaker this year:⁣
⁣
🐺 Jay Snyder 🐺⁣
Head Coach⁣
Newberry College Baseball⁣
⁣
Come join us and learn from Coach Snyder who has been around for a long time and one of the most passionate and energetic coaches in the college game! You don’t want to miss this! It’s FREE!⁣
⁣
⚾️ Baseball & Softball Players 🥎⁣
(𝘈𝘨𝘦𝘴 𝟻-𝟷𝟸)

09/15/2026

🔥🥎 SOFTBALL PITCHING CLINIC 🥎🔥⁣
⁣
READY TO LEVEL UP YOUR PITCHING⁉️⁣
⁣
📍 The 4 Cs Sports Lab⁣
⁣
📅 October 9th⁣
⁣
⏰ 11:00 AM – 1:00 PM⁣
⁣
👊 AGES 9–15⁣
⁣
This clinic is designed for pitchers who want to throw harder, move better, throw more consistent strikes, and understand what it takes to become a better pitcher.⁣
⁣
🎯 WHAT WE’LL COVER:⁣
⁣
🥎 Proper Warm-Up — Learn how to prepare your body and arm the right way⁣
🥎 Movement Sequences — Understand how your body should move throughout the pitch⁣
💨 Throw Harder — Learn how to better utilize your body to create velocity⁣
🎯 Throw More Strikes — Improve consistency and command⁣
📊 PitchLogic Data — Track and understand your pitching performance⁣
📹 SloMo Video Analysis — See your mechanics and movement from a different perspective⁣
🔥 Competitive Drills — Put your skills to the test⁣
🥎 New Pitch Grips — Learn additional pitch options and how to develop them⁣
💪 And MORE!⁣
⁣
⁣
We’ll combine coaching, competitive drills, video, and real-time data to help each athlete understand their pitching and leave with tools they can continue working on.⁣
⁣
🔥 LEARN. COMPETE. THROW HARDER. THROW MORE STRIKES.⁣
⁣
⁣
🥎 Don’t just pitch. DEVELOP YOUR PITCHING. 💥⁣
⁣
⁣
Sign up ⬇️⁣
https://portal.thefuturesapp.com/10e0e075-e32a-49cd-b6a9-b1e300b25319/registrations/a118d6f2-bd3a-437e-98bb-7419100d0fbb/⁣
⁣
Visit us: The4CsSportsLab.com⁣
Call/Text: 803-587-9731⁣
⁣

09/14/2026

🔥⚾ FALL BREAK BASEBALL HITTING CLINIC ⚾🔥⁣
⁣
📍 The 4 Cs Sports Lab — 285 Chapin Rd⁣
⁣
📅 October 12th⁣
⁣
𝗚𝗥𝗢𝗨𝗣 𝟭 (𝗔𝗴𝗲𝘀 𝟳-𝟭𝟬)⁣
⏰ 9:30a - 11:30a⁣
⁣
𝗚𝗥𝗢𝗨𝗣 𝟮 (𝗔𝗴𝗲𝘀 𝟭𝟭-𝟭𝟰)⁣
⏰ 12:00p – 2:00p⁣
⁣
💥 USE FALL BREAK TO TAKE YOUR SWING TO THE NEXT LEVEL!⁣
⁣
This clinic is built for players who are ready to become more powerful, consistent, and efficient hitters — while learning exactly what their swing is doing and how to improve it.⁣
⁣
🎯 WHAT WE’LL WORK ON:⁣
⁣
⚾ Hitting fundamentals & swing mechanics⁣
⚾ Improve balance, timing & body control⁣
⚾ Increase bat speed & power⁣
⚾ Improve Barrel % & quality of contact⁣
⚾ Develop a more efficient, repeatable swing⁣
⚾ Learn how to create and transfer power⁣
📹 Video Analysis — see your swing from multiple angles⁣
📊 TrackMan Data — measure exit velocity, launch characteristics, distance & more⁣
📈 Use your data to identify strengths and areas for improvement⁣
⁣
🔥 THEN PUT IT TO THE TEST!⁣
⁣
🏆 EXIT VELO & DISTANCE COMPETITION at the end of the clinic!⁣
⁣
This isn’t just another hitting session.⁣
⁣
Learn. Train. Measure. Compete. IMPROVE. 💥⁣
⁣
🚀 TRAIN SMART. SWING WITH PURPOSE. HIT WITH POWER.⁣
⁣
⁣
🔥 SPOTS WILL BE LIMITED!⁣
Don’t spend your Fall Break just taking swings — spend it getting better. ⚾📈⁣
⁣
⁣
𝗔𝗴𝗲𝘀 𝟳-𝟭𝟬 -> https://portal.thefuturesapp.com/10e0e075-e32a-49cd-b6a9-b1e300b25319/registrations/53160ee4-2ea9-48b2-8fb0-3578399affdc/⁣
⁣
⁣
⁣
𝗔𝗴𝗲𝘀 𝟭𝟭-𝟭𝟰 -> https://portal.thefuturesapp.com/10e0e075-e32a-49cd-b6a9-b1e300b25319/registrations/8f6dc5bb-03f4-43a0-a3f4-b72142987c9e/⁣
⁣
⁣
#𝗯𝗮𝘀𝗲𝗯𝗮𝗹𝗹𝗵𝗶𝘁𝘁𝗶𝗻𝗴 #𝗯𝗮𝘀𝗲𝗯𝗮𝗹𝗹𝗰𝗼𝗮𝗰𝗵

09/09/2026

🚨 Our 4th Annual Baseball & Softball FREE CAMP @ Irmo Little League is back ‼️⁣
⁣
🗓️ 𝗪𝗵𝗲𝗻: Saturday, 10/24 from 9:00a-12:00p⁣ ⁣
Check-In: 8:40a-9:00a⁣
⁣
📍 𝗪𝗵𝗲𝗿𝗲: Friarsgate Park - Home of Irmo Little League⁣
⁣
❓ 𝗪𝗵𝗼 𝗰𝗮𝗻 𝗮𝘁𝘁𝗲𝗻𝗱: Ages 5–12 are welcome!⁣
⁣
❓ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: Kids will learn the fundamental aspects of Baseball & Softball from current & former collegiate and pro athletes! We will cover various aspects of Offense & Defense. ⁣
⁣
Over the last 3 years, we have hosted around 200 kids, with instruction from current & former College and Professional players & coaches, including former guest speakers: 𝗭𝗮𝗰𝗸 𝗞𝗲𝗹𝗹𝘆 (Boston Red Sox), 𝗠𝗼𝗻𝘁𝗲 𝗟𝗲𝗲 (USC, Clemson, CofC), 𝗘𝗹𝘁𝗼𝗻 𝗣𝗼𝗹𝗹𝗼𝗰𝗸 (Presbyterian)⁣
⁣
Sign ups are online in the link below 👇⁣
⁣
⁣
⁣https://portal.thefuturesapp.com/10e0e075-e32a-49cd-b6a9-b1e300b25319/registrations/42230f89-a10b-4843-b7ca-dc10f34343bf/
⁣
⁣
Any questions, please email: [email protected] ⁣
Or call: 803-587-9731⁣

08/10/2026

🥎🔥 BACK-TO-SCHOOL SOFTBALL HITTING CLINIC! 🔥🥎⁣
School is almost back… is your swing ready? 👀⁣
We’re kicking off the season with a 2-Day Hitting Clinic for athletes ages 8+ designed to help players build a better swing, create more power, and understand exactly what makes their swing work.⁣
⁣
📅 THIS FRIDAY & SATURDAY⁣
⏰ 𝗙𝗿𝗶𝗱𝗮𝘆: 6:00–8:00 PM⁣
⏰ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆: 10:00 AM–12:00 PM⁣
⁣
💥 WHAT WE’LL COVER:⁣
⚡ Proper movement prep⁣
⚡ Creating proper swing sequencing⁣
⚡ Building & creating power⁣
⚡ Increasing bat speed⁣
⚡ Video swing analysis⁣
⚡ TrackMan data & feedback⁣
⚡ Developing YOUR personal hitting routine⁣
🎯 2 DAYS. 4 HOURS. REAL DATA. REAL FEEDBACK.⁣
Don’t just go through the motions this fall — understand your swing and learn how to make it better.⁣
🔥 LIMITED SPOTS AVAILABLE!⁣
⁣
📲 Sign up NOW to reserve your spot!⁣
⁣
https://link.baselinepro.com/Y6Rb1Vm⁣
⁣
🥎 Let’s get that swing BACK-TO-SCHOOL ready! 💪🔥⁣
⁣