05/15/2026
🏈 The Annual Gamecock Football Pilates Clinic begins Wednesday, May 27th at 2:30 PM.
Limited availability remaining — most spots have already been filled.
DM for details. Serious inquiries only.
We will also be offering a Monday 2:30 PM advanced practice option for athletes planning to attend multiple sessions weekly.
What to Expect:
✨ 8 weeks of elite Pilates training guided by nationally accredited professionals
✨ Small class sizes designed for individualized attention and athlete safety
✨ Multiple instructors at each session ensuring hands-on coaching and correction
✨ Core stabilization, spinal alignment, flexibility, balance, and recovery training
✨ Strategic programming focused on real game-time performance demands
This program is designed to support:
* Recovery time
* Explosive power
* Balance & coordination
* Flexibility & mobility
* Injury prevention
* Functional athletic movement
📍2864 Devine St, Columbia SC
📞 Tara Zigdon Pilates — 803-667-2654