Chapel Hill Strength and Conditioning

09/07/2018

If you're asking yourself, "self, why should i exercise?". here's why....

09/07/2018

The work never stops here. COme join us.

10/20/2017

Make sure your young athlete has an edge on the competition! Sign up for Homeward's Strength and Conditioning classes.

First Session= October 23-November 15
Monday & Wednesday 7-8p

Second Session= November 26-December 21
Choose Mon & Wed 7-8 OR Tues & Thurs 7-8p
Sundays are for baseball players, batting practice with Patrick Currin and Strenght Training.

Find out more about the programs and prices here: http://www.crossfithomeward.com/youth-programs

10/19/2017

The Miami Marlins first round pick Brian Miller gave a hitting lesson to the Orange County Crushers 12u team at CrossFit Homeward

07/26/2017

Hi families. We have baseball registration going on right now. Come join us for great baseball instruction and work with the most experienced youth strength coaches in Chapel Hill. Sign up through the crossfithomeward.com site.

And, please stop by and check out all our new equipment for this fall.

06/23/2017

Hi families! Don't forget we have summer camps running all summer long! High School athletes can learn all about Powerlifting this summer and all the middle schoolers can optimize their skills in Athletic Development.

Call me, Donna Benjamin at CrossFit Homeward, for more details. 919-801-4348

06/01/2017

Check us out on the CrossFit Affiliates page!

https://www.facebook.com/TheCrossFitAffiliates/

CrossFit affiliation is an Internet-based, grassroots movement by CrossFitters who wanted their own local CrossFit-equipped gyms, trainers and communities.

05/16/2017

Hi families. We are enrolling now for our 3 summer programs:

Athletic Development

Powerlifting

She is Fierce
Go to www.crossfithomeward.com for more information. Give your kid the athletic edge.

Homeward isn't a destination. It's a journey. FREE WEEK TRIAL

03/21/2017

Hi families. You're invited to CrossFit Homeward this Saturday, March 25 from 9am until noon. We are celebrating the final workout of the CrossFit Open, 17.5, and the wrap up of our charity event to benefit both the Special Olympics and Adopt a Bull.

Our very own coach, Hugh Swaso, will be performing live with his band, Skinny Bag of Sugar.

We hope you'll come by to cheers on our athletes, help out a couple of great charities, and have a lot of fun.

Hope to see you Saturday.

Donna Benjamin
Chapel Hill Strength and Conditioning
CrossFit Homeward

02/08/2017

Our athletes learn to deadlift both conventional and sumo style! Being able to keep a strong back position and braced core in different stances is a paramount to engineering athletic advantage across multiple sports.

02/08/2017

Great pull!

02/08/2017

Some easy new 1 rep max deadlifts with fantastic form!